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Gentle Morning Yoga | Tuesdays 10am @ Rockbarton Salthill
Ease into your day with a slow, supportive practice designed to help you unwind, reset, and reconnect.
This gentle morning class is rooted in Yin Yoga and Restorative Yoga, offering a calm space to slow down, soften, and simply breathe. Poses are held for longer with the support of props, allowing the body to release tension while encouraging deep rest for both body and mind.
Whether you're feeling stiff, stressed, recovering from injury, new to yoga, or simply craving a gentler pace, this class welcomes you exactly as you are. There is no rush, no pressure, and no need to be flexible - just an invitation to move mindfully and give yourself the gift of stillness.
Benefits of the practice include:
* Releasing tension and tightness in the body
* Improving flexibility and joint mobility
* Calming the nervous system
* Reducing stress and anxiety
* Supporting better sleep and overall wellbeing
* Creating a sense of balance before the day begins
Leave feeling lighter, calmer, and deeply restored.
Suitable for all levels. No previous yoga experience is needed. Class is 60 minutes.
Gentle Morning Yoga | Tuesdays 10am @ Rockbarton Salthill Description
Ease into your day with a slow, supportive practice designed to help you unwind, reset, and reconnect.
This gentle morning class is rooted in Yin Yoga and Restorative Yoga, offering a calm space to slow down, soften, and simply breathe. Poses are held for longer with the support of props, allowing the body to release tension while encouraging deep rest for both body and mind.
Whether you're feeling stiff, stressed, recovering from injury, new to yoga, or simply craving a gentler pace, this class welcomes you exactly as you are. There is no rush, no pressure, and no need to be flexible - just an invitation to move mindfully and give yourself the gift of stillness.
Benefits of the practice include:
* Releasing tension and tightness in the body
* Improving flexibility and joint mobility
* Calming the nervous system
* Reducing stress and anxiety
* Supporting better sleep and overall wellbeing
* Creating a sense of balance before the day begins
Leave feeling lighter, calmer, and deeply restored.
Suitable for all levels. No previous yoga experience is needed. Class is 60 minutes.