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Evening Yoga Flow (Mondays)
This evening Yoga practice is a rejuvenating experience that focuses on balancing mind and body as the day comes to a close. The class combines elements of stretches, strength-building poses, and calming breathing exercises to help release physical tension, improve flexibility, and cultivate a sense of inner calm.
Whether you are a beginner or a regular yoga practitioner, this class offers a supportive environment for anyone seeking to unwind, let go of any lingering stress, but also for anyone who is looking to start or improve their Yoga practice.
Come along and join me on the mat!
Joanna x
Evening Yoga Flow (Mondays) Description
This evening Yoga practice is a rejuvenating experience that focuses on balancing mind and body as the day comes to a close. The class combines elements of stretches, strength-building poses, and calming breathing exercises to help release physical tension, improve flexibility, and cultivate a sense of inner calm.
Whether you are a beginner or a regular yoga practitioner, this class offers a supportive environment for anyone seeking to unwind, let go of any lingering stress, but also for anyone who is looking to start or improve their Yoga practice.
Come along and join me on the mat!
Joanna x