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Vinyasa Flow Yoga at the the Little Escape Studio - Drop In
Classes are energising and relaxing. They start slowly with a gentle warm-up and then you will be guided through a flowing sequence incorporating strengthening and energising postures, finishing with a long relaxation. Leaving you rejuvenated, but relaxed.
A great way to improve strength, flexibility and balance, to release tension and calm the mind.
These yoga classes are open to all levels. There will be plenty of options and modifications allowing you to take the class at a pace that suits you best.
Mats and equipment are available.
Vinyasa Flow Yoga at the the Little Escape Studio - Drop In Description
Classes are energising and relaxing. They start slowly with a gentle warm-up and then you will be guided through a flowing sequence incorporating strengthening and energising postures, finishing with a long relaxation. Leaving you rejuvenated, but relaxed.
A great way to improve strength, flexibility and balance, to release tension and calm the mind.
These yoga classes are open to all levels. There will be plenty of options and modifications allowing you to take the class at a pace that suits you best.
Mats and equipment are available.