Yoga with Christina

Vinyasa Flow Yoga at the Library - Drop In

Tuesdays
7:30 PM
Upper Norwood Library, 39 Westow Hill, London , London, SE19 1TQ, United Kingdom
£12.00
--View Description--

Classes are energising and relaxing. They start slowly with a gentle warm-up and then you will be guided through a flowing sequence incorporating strengthening and energising postures, finishing with a long relaxation. Leaving you rejuvenated, but relaxed.


A great way to improve strength, flexibility and balance, to release tension and calm the mind.


These yoga classes are open to all levels. There will be plenty of options and modifications allowing you to take the class at a pace that suits you best.


Please bring a mat.

Classes are energising and relaxing. They start slowly with a gentle warm-up and then you will be guided through a flowing sequence incorporating strengthening and energising postures, finishing with a long relaxation. Leaving you rejuvenated, but relaxed. A great way to improve strength, ...

Flow and Restore Yoga at the Little Escape Studio - Drop In

Thursdays
7:30 PM
Little Escape Studio, Paxton Mews, Crystal Palace, London, SE19 3RW, United Kingdom
£12.00
--View Description--

This Flow and Restore yoga class is a great way to stretch out and unwind from the stress of your day.

The class will include gentle flowing movement and stretching to release tension. This slow-paced class will allow more time to explore poses, release tension and create space and ease in the body. Followed by calming and restorative yoga poses and a longer relaxation.


The class is suitable for everyone including beginners or those newer to yoga

This Flow and Restore yoga class is a great way to stretch out and unwind from the stress of your day. The class will include gentle flowing movement and stretching to release tension. This slow-paced class will allow more time to explore poses, release tension and create space and ease in the body. ...

Vinyasa Flow Yoga at Crystal Palace Osteopaths - Drop In

Fridays
9:30 AM
10 Westow St., Norwood,, London, Lambert, SE19 3AH, United Kingdom
£12.00
--View Description--

This class is a flowing style of yoga, linking breath with movement, aiming to create a dynamic but mindful practice.

We will slowly warm up with breath and gentle movement and then go deeper into strengthening and energising postures to build strength, followed by slower, floor-based, poses that will help increase flexibility.

Finishing with a long relaxation leaving you feeling rejuvenated and relaxed.

This class is suitable for all levels with plenty of options so you can take the class at a pace that suits you best.

This class is a flowing style of yoga, linking breath with movement, aiming to create a dynamic but mindful practice. We will slowly warm up with breath and gentle movement and then go deeper into strengthening and energising postures to build strength, followed by slower, floor-based, poses that will help ...