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Vinyasa Flow Yoga at Crystal Palace Osteopaths - Drop In
This class is a flowing style of yoga, linking breath with movement, aiming to create a dynamic but mindful practice.
We will slowly warm up with breath and gentle movement and then go deeper into strengthening and energising postures to build strength, followed by slower, floor-based, poses that will help increase flexibility.
Finishing with a long relaxation leaving you feeling rejuvenated and relaxed.
This class is suitable for all levels with plenty of options so you can take the class at a pace that suits you best.
Vinyasa Flow Yoga at Crystal Palace Osteopaths - Drop In Description
This class is a flowing style of yoga, linking breath with movement, aiming to create a dynamic but mindful practice.
We will slowly warm up with breath and gentle movement and then go deeper into strengthening and energising postures to build strength, followed by slower, floor-based, poses that will help increase flexibility.
Finishing with a long relaxation leaving you feeling rejuvenated and relaxed.
This class is suitable for all levels with plenty of options so you can take the class at a pace that suits you best.