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Thurs Hatha Yoga - Drop in
This all-level class is great for anyone who is looking to review the fundamental teachings of Yoga or who would like to reconnect with their bodies.
During this class we revisit the foundations of a well- rounded Yoga practice, inspired by the traditional Yoga lineage, Sivananda Yoga.
These classes are designed with the intention to support you in discovering your own connection to your body, breath and mind, as well as developing flexibility, stability and gradually building strength, through the practice of asanas (poses), breathing exercises and meditation.
Thurs Hatha Yoga - Drop in Description
This all-level class is great for anyone who is looking to review the fundamental teachings of Yoga or who would like to reconnect with their bodies.
During this class we revisit the foundations of a well- rounded Yoga practice, inspired by the traditional Yoga lineage, Sivananda Yoga.
These classes are designed with the intention to support you in discovering your own connection to your body, breath and mind, as well as developing flexibility, stability and gradually building strength, through the practice of asanas (poses), breathing exercises and meditation.
Facilitator
Yoga with Aline