Yoga with Aline

Mindful Hatha Yoga - Level 2- PAYG

Royston Complementary Health C, 31C Market Hill, Royston, Please Update, SG8 9JS, United Kingdom
Saturdays
£12.00
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Start your weekend with energy, increased vitality and a calm, clear mind.


This 75 minutes class is a fusion between the more traditional Hatha Yoga inspired by the Sivananda yoga tradition, and mindful, explorative movement.


This class integrates subtle energy work, chanting, asana (poses), pranayama (breathing practices), where self-inquiry is welcomed. 


Suitable for intermediate students.


Classes vary between a more gentle and strong approach. 


CURRENTLY ONE SPACE IS AVAILABLE ON DEC 11TH AND DEC 18TH.


Please note: numbers are limited to keep to Covid 19 measures. 

Start your weekend with energy, increased vitality and a calm, clear mind. This 75 minutes class is a fusion between the more traditional Hatha Yoga inspired by the Sivananda yoga tradition, and mindful, explorative movement. This class integrates subtle energy work, chanting, ...

Yin and Restorative Yoga

Royston Methodist Church, Queens Road , Royston, Please Update, SG8 7AU, United Kingdom
Wed 08 Dec 2021 - Thu 16 Dec 2021
£70.00
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Make some time in your schedule to recharge and relax!


During these classes we carefully merge a yin and restorative yoga sequence.


This powerful combination of both yin and restorative yoga allows you to completely relax and surrender the body and mind. A yin yoga practice helps you to access the deeper layers of the body. The poses works on releasing constrictions in the connective tissue, ligaments, and tendons that support the joints.


It also stimulates and opens the energy meridians of the subtle body. Through this stimulation,  a more balanced flow of chi (vital life force) is created,  supporting the body’s vibrancy and physiology as well as the enhancement of mental and emotional balance & well-being.


With restorative yoga,we relax into the stretch or posture with the aid of props so we really can let go of tension and focus on our breath. This practice stimulates the parasympathetic nervous system (our rest and digest) which undoes the stress response in our bodies.


NO SPACES AVAILABLE CURRENTLY - please join the waiting list and Aline will contact you if a space become available.

Email: yogawithparvati@gmail.com

Make some time in your schedule to recharge and relax! During these classes we carefully merge a yin and restorative yoga sequence. This powerful combination of both yin and restorative yoga allows you to completely relax and surrender the body and mind. A yin yoga practice helps ...

Beginners and Beyond - Level 1 Hatha Yoga - PAYG

Royston Methodist Church, Queens Road , Royston, Please Update, SG8 7AU, United Kingdom
Mon 13 Dec 2021
£12.00
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This class is for anyone looking to energise, stretch and become more present in their bodies. These are slow-flowing classes focus on physical alignment, breathwork and personal exploration.


Open to beginners and anyone wanting to get back to basics.


If you are completely new to yoga, over the course of 7 weeks we'll cover the foundations and basic building blocks of yoga so you can develop confidence.


This class is for anyone looking to energise, stretch and become more present in their bodies. These are slow-flowing classes focus on physical alignment, breathwork and personal exploration. Open to beginners and anyone wanting to get back to basics. If you are completely new ...

Winter Solstice Workshop

Online
Mon 20 Dec 2021
£20.00
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Honouring the Light: a winter solstice workshop

Embrace the longest night of the year and reconnect with yourself to celebrate this year’s winter solstice in this two-hour online workshop.

Enjoy some mindful, slow flows leading to quiet, restorative yoga poses.

This practice is the perfect opportunity to slow down and find light & inspiration for the winter season & the coming new year .  


Suitable for beginners and improvers.


All proceedings will be donated to Shelter, the housing and homelessness charity.

Honouring the Light: a winter solstice workshop Embrace the longest night of the year and reconnect with yourself to celebrate this year’s winter solstice in this two-hour online workshop. Enjoy some mindful, slow flows leading to quiet, restorative yoga poses. This practice is ...

Bhakti Yoga: Path of the Heart Workshop

Coombes Community Centre, Burns Road, Royston, Herts., SG8 5PT, United Kingdom
Sat 08 Jan 2022
£40.00
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Bhakti yoga - path of the heart workshop


Join me for this beautiful, in person Bhakti yoga workshop to harness positivity and harmony for 2022.


We will be joined by Aleisha Leo, a fellow yoga teacher based in London. Aleisha offers Kirtan, the ancient call-and-response form of chanting.


The powerful combination of sound of the harmonium, Aleisha's beautiful, deep voice and the mantras allow an instant melting and softening of the heart.


Bhakti yoga is one of the four main yogic paths. 'Bhakti' means 'devotion' or 'love' and this path contains various practices to unite the bhakta (Bhakti Yoga practitioner) with the Divine. Bhakti Yoga is considered the easiest yogic path to master and the most direct method to experience the unity of mind, body, and spirit.



This powerful workshop is going to be like a mini-retreat day, with:


-yoga asana to open the heart space and gently energise


- a short introductory chat on Bhakti yoga


- sound exploration: kirtan (call and response form of chanting)


- meditation


- time for chat, with tea and healthy snacks


So might you add this workshop to your Christmas gift wish list? Or gift it to someone you love?


I hope you'll join Aleisha and I on Jan 8th, to start 2022 with a heart beaming with love, positivity, and your whole self - body, mind, spirit - energised, more spacious and balanced.


Suitable for beginners and more experienced practitioners.


Concessions available: please get in touch to choose this option.

Bhakti yoga - path of the heart workshop Join me for this beautiful, in person Bhakti yoga workshop to harness positivity and harmony for 2022. We will be joined by Aleisha Leo, a fellow yoga teacher based in London. Aleisha offers Kirtan, the ancient call-and-response ...