Yoga with Aline

Mindful Hatha Yoga - Drop In

Online
Mondays
£6.00
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This class is for anyone looking to energise, stretch and become more present in their bodies. We attune to ourselves with breathwork and therefore become more embodied in our experience.

Open to beginners and more seasoned practitioners, this class is suited to those who are open to enquiry and self-care. We approach the asanas (poses) not as something to adapt our bodies to, but rather, the other way around: we adapt the asanas to our bodies however we may be feeling that day! 

This class is for anyone looking to energise, stretch and become more present in their bodies. We attune to ourselves with breathwork and therefore become more embodied in our experience. Open to beginners and more seasoned practitioners, this class is suited to those who are open to enquiry and ...

Restorative Yoga - Midweek Reset 5 week course

Online
Wednesdays
£30.00
--View Description--

This class is designed to provide you a time to reset your nervous system and give your immune system a boost. In Restorative Yoga we hold the poses for a period of time (e.g. 10 mins) while supported by props and items from around the house.

This practice allows you to transition effortlessly into the parasympathetic relaxation response, the opposite of the 'fight/flight' response.


Open to everyone, this class would particularly suit those with stressful jobs or a stressful day to day life and those who would like to take some time out to recharge and to have some well - deserved, blissful 'me' time!

This class is designed to provide you a time to reset your nervous system and give your immune system a boost. In Restorative Yoga we hold the poses for a period of time (e.g. 10 mins) while supported by props and items from around the house. This practice allows you to transition effortlessly into the ...

Restorative Yoga - Midweek Reset - Drop in

Online
Wednesdays
£6.00
--View Description--

This class is designed to provide you a time to reset your nervous system and give your immune system a boost. In Restorative Yoga we hold the poses for a period of time (e.g. 10 mins) while supported by props and items from around the house.

This practice allows you to transition effortlessly into the parasympathetic relaxation response, the opposite of the 'fight/flight' response.


Open to everyone, this class would particularly suit those with stressful jobs or a stressful day to day life and those who would like to take some time out to recharge and to have some well - deserved, blissful 'me' time!

This class is designed to provide you a time to reset your nervous system and give your immune system a boost. In Restorative Yoga we hold the poses for a period of time (e.g. 10 mins) while supported by props and items from around the house. This practice allows you to transition effortlessly into the ...