Yoga with Aline

Beginners and Beyond - level 1 Hatha - Drop in

Mondays
9:15 AM
Royston Methodist Church, Queens Road , Royston, Please Update, SG8 7AU, United Kingdom
£8.00
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This class is for anyone looking to energise, stretch and become more present in their bodies. These are slow-flowing classes focus on physical alignment, breathwork and personal exploration.


Open to beginners and anyone wanting to get back to basics.


Over the course of 7 weeks we revisit the foundations and basic building blocks of yoga, helping you to develop confidence.

This class is for anyone looking to energise, stretch and become more present in their bodies. These are slow-flowing classes focus on physical alignment, breathwork and personal exploration. Open to beginners and anyone wanting to get back to basics. Over the course of 7 weeks ...

Tuesday yoga : move, breathe, meditate - drop in

Tuesdays
7:30 PM
Online
£8.00
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Join me from the comfort of your home to bring more balance to your day and week.


This class integrates gentle movement asana (poses), pranayama (breathing practices) and meditation techniques.

All these elements combined create a powerful recipe to enhance a sense of inner peace, calm, clarity and an overall relaxation and a soothing of the body and mind.

A great class to help you unwind from the day and enable restful sleep.


Suitable for all levels.

Join me from the comfort of your home to bring more balance to your day and week. This class integrates gentle movement asana (poses), pranayama (breathing practices) and meditation techniques. All these elements combined create a powerful recipe to enhance a sense of inner peace, calm, ...

Mindful Hatha Yoga - Level 2- Drop in

Saturdays
9:00 AM
Royston Complementary Health C, 31C Market Hill, Royston, Please Update, SG8 9JS, United Kingdom
£8.00
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Start your weekend with energy, increased vitality and a calm, clear mind.


This 75 minutes class is a fusion between the more traditional Hatha Yoga inspired by the Sivananda tradition, and mindful, explorative movement.


This class integrates subtle energy work, chanting, asana (poses), pranayama (breathing practices), where self-inquiry is welcomed. 


Suitable for intermediate students.


Classes vary between a more gentle and strong approach. 

Start your weekend with energy, increased vitality and a calm, clear mind. This 75 minutes class is a fusion between the more traditional Hatha Yoga inspired by the Sivananda tradition, and mindful, explorative movement. This class integrates subtle energy work, chanting, asana ...

WINTER SOLSTICE WORKSHOP

Sat 17 Dec 2022
2:00 PM
Coombes Community Centre, Burns Road, ROYSTON, Please Update, SG8 5PT, United Kingdom
£18.00
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Winter Solstice workshop: honouring the Light


Fill up on some zen before the Xmas holidays...


Get ready for the longest night of the year and reconnect with yourself!

Take some time to pause, reflect and celebrate this year’s winter solstice in a community of like minded people.

This two-hour workshop will include:


  • mindful movement and breathing exercises, leading to holding more quiet, yin poses
  • meditation
  • sacred cacao drinking (optional)


This practice is the perfect opportunity to slow down and find light & inspiration for the winter season & the coming new year .  

You’ll leave feeling harmonised, more balanced and peaceful.



Suitable for beginners and improvers.

Winter Solstice workshop: honouring the Light Fill up on some zen before the Xmas holidays... Get ready for the longest night of the year and reconnect with yourself! Take some time to pause, reflect and celebrate this year’s winter solstice in a community ...