Yoga with Aline

Beginners and Beyond - block of 7 classes

Royston Methodist Church, Queens Road , Royston, Please Update, SG8 7AU, United Kingdom
Mon 01 Nov 2021 - Mon 13 Dec 2021
£70.00
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This class is for anyone looking to energise, stretch and become more present in their bodies. These are slow-flowing classes focus on physical alignment, breathwork and personal exploration.


Open to beginners and anyone wanting to get back to basics.


If you are completely new to yoga, over the course of 7 weeks we'll cover the foundations and basic building blocks of yoga so you can develop confidence.

This class is for anyone looking to energise, stretch and become more present in their bodies. These are slow-flowing classes focus on physical alignment, breathwork and personal exploration. Open to beginners and anyone wanting to get back to basics. If you are completely new ...

Move, Breathe, Meditate

Online
Tue 02 Nov 2021 - Tue 07 Dec 2021
£50.00
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Join me from home to bring more balance to your day and week.


This class integrates gentle movement asana (poses), pranayama (breathing practices) and meditation techniques. All these elements combined create a powerful recipe to enhance a sense of inner peace,  calm, clarity and an overall relaxation and a soothing of the body and mind.


Suitable for all levels.

Join me from home to bring more balance to your day and week. This class integrates gentle movement asana (poses), pranayama (breathing practices) and meditation techniques. All these elements combined create a powerful recipe to enhance a sense of inner peace,  calm, clarity and an ...

Yin and Restorative Yoga- block of 7 classes

Royston Methodist Church, Queens Road , Royston, Please Update, SG8 7AU, United Kingdom
Thu 04 Nov 2021 - Thu 16 Dec 2021
£70.00
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Make some time in your schedule to recharge and relax!


During these classes we carefully merge a yin and restorative yoga sequence.


This powerful combination of both yin and restorative yoga allows you to completely relax and surrender the body and mind. A yin yoga practice helps you to access the deeper layers of the body. The poses works on releasing constrictions in the connective tissue, ligaments, and tendons that support the joints.


It also stimulates and opens the energy meridians of the subtle body. Through this stimulation,  a more balanced flow of chi (vital life force) is created,  supporting the body’s vibrancy and physiology as well as the enhancement of mental and emotional balance & well-being.


With restorative yoga,we relax into the stretch or posture with the aid of props so we really can let go of tension and focus on our breath. This practice stimulates the parasympathetic nervous system (our rest and digest) which undoes the stress response in our bodies.

Make some time in your schedule to recharge and relax! During these classes we carefully merge a yin and restorative yoga sequence. This powerful combination of both yin and restorative yoga allows you to completely relax and surrender the body and mind. A yin yoga practice helps ...

Mindful Hatha Yoga - Level 2- Block of classes

Royston Complementary Health C, 31C Market Hill, Royston, Please Update, SG8 9JS, United Kingdom
Sat 06 Nov 2021 - Sat 11 Dec 2021
£55.00
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Start your weekend with energy, increased vitality and a calm, clear mind.


This 75 minutes class is a fusion between the more traditional Hatha Yoga inspired by the Sivananda yoga tradition, and mindful, explorative movement.


This class integrates subtle energy work, chanting, asana (poses), pranayama (breathing practices), where self-inquiry is welcomed. 


Suitable for intermediate students.


Classes vary between a more gentle and strong approach. 


NO CLASS ON SATURDAY 4TH DECEMBER


Please note: numbers are limited to keep to Covid 19 measures. 

Start your weekend with energy, increased vitality and a calm, clear mind. This 75 minutes class is a fusion between the more traditional Hatha Yoga inspired by the Sivananda yoga tradition, and mindful, explorative movement. This class integrates subtle energy work, chanting, ...

Sunday Stillness - Rest and Renew Workshop

Online
Sun 21 Nov 2021
£15.00
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Join me for this two hour workshop - combining yoga nidra AND restorative yoga !


This workshop offers the perfect opportunity to stock up on some zen, on the build up to the Christmas holidays season.


Allow yourself a chance to take a breather, slow down and enjoy the rest that is so good for our bodies and minds.


Don't miss the chance to experience to bring a boost for your health and immune system and feel the benefits of stopping. 


In this workshop we will:


- settle into our practice with a soothing yoga nidra


- move into a restorative yoga sequence


Yoga Nidra offers a chance to relax deeply, giving our bodies, minds and hearts some much needed nurturing and healing.


What is Yoga Nidra?

If you have never experienced Yoga Nidra, (or yogic sleep as it is commonly known), is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. As you rest comfortably in Savasana (corpse pose), this systematic meditation takes you through the Pancha Maya kosha (five layers of self), leaving you with a sense of wholeness. It is an amazing, beneficial practice that not only promotes relaxation and deeper awareness but also subtly helps you to move through unconscious habits.


Suitable for all - any questions please feel free to contact me.

Join me for this two hour workshop - combining yoga nidra AND restorative yoga ! This workshop offers the perfect opportunity to stock up on some zen, on the build up to the Christmas holidays season. Allow yourself a chance to take a breather, slow down and enjoy the ...