Yoga with Aline

Join me this Spring at PAUS to relax and unwind with a seasonal day retreat. 

Throughout the day, you’re invited to connect with yourself and nature, as Spring emerges. Find inner harmony as you gently recharge your batteries in the unique setting which is PAUS.

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Take the opportunity to take a little time out of the fast lane and nourish yourself. Throughout the day, you’re invited to connect with yourself and nature, as Spring emerges. Find inner harmony as you gently recharge your batteries in this peaceful space, close to Royston.

This class is for anyone looking to energise, stretch and become more present in their bodies.

These are slow-flowing classes focus on physical alignment, breath work and mindfulness.

Open to beginners and anyone wanting to get back to basics.

Join us to revisit the foundations of yoga, helping you to develop confidence, strength, stability and presence.

PLEASE NOTE THERE WIL BE NO CLASSES ON BANK HOLIDAY MONDAYS: MAY 1ST AND MAY 8TH

Meditation and Pranayama (breathing exercises) class

Join me for online meditation sessions, from the comfort of home.

These sessions are intended as an aid to support against stress and general anxiety and are suitable for everyone, either new to meditation or with experience.

PLEASE NOTE THERE WILL BE NO CLASS ON MONDAY 1ST MAY OR MONDAY 8TH MAY

Join me from the comfort of your home to bring more balance to your day and week.

This class integrates gentle movement asana (poses), pranayama (breathing practices) and meditation techniques.

All these elements combined create a powerful recipe to enhance a sense of inner peace, calm, clarity and an overall relaxation and a soothing of the body and mind.

A great class to help you unwind from the day and enable restful sleep.

Suitable for all levels.

Make some time in your schedule to recharge and relax!

During these classes we carefully merge a yin and restorative yoga sequence.

This powerful combination of both yin and restorative yoga allows you to completely relax and surrender the body and mind. A yin yoga practice helps you to access the deeper layers of the body. The poses works on releasing constrictions in the connective tissue, ligaments, and tendons that support the joints.

It also stimulates and opens the energy meridians of the subtle body. Through this stimulation,  a more balanced flow of chi (vital life force) is created,  supporting the body’s vibrancy and physiology as well as the enhancement of mental and emotional balance & well-being.

With restorative yoga,we relax into the stretch or posture with the aid of props so we really can let go of tension and focus on our breath. This practice stimulates the parasympathetic nervous system (our rest and digest) which undoes the stress response in our bodies.

PLEASE NOTE THERE WILL BE NO CLASS ON MAY 11th.

Start your weekend with energy, increased vitality and a calm, clear mind.

This 75 minutes class is a fusion between the more traditional Hatha Yoga inspired by the Sivananda tradition, and mindful, explorative movement.

This class integrates subtle energy work, chanting, asana (poses), pranayama (breathing practices), where self-inquiry is welcomed. 

Suitable for intermediate students.

Classes vary between a more gentle and strong approach. 

PLEASE NOTE THERE WILL BE NO CLASS ON SAT 13th MAY.

Join me for a special Yin yoga class on Sunday 26th July at Coombes Community Centre, with plenty of time to linger and simply be in the poses... A chance to reset and recharge, find clarity and ease in mind & body.

Starting with Yin Yoga we'll invite our bodies to settle, give our minds a chance to switch off and connect with our breath once again.

This is followed by a short yoga nidra practice, that will allow you to access deeper into your inner layers and become more settled physically.

The evening will be a gentle practice - a gift to yourself as we meet Spring again.

New to yoga nidra?

Yoga nidra (or yogic sleep) is a guided relaxation and meditation that we practice lying down. It offers a chance to relax deeply, giving our bodies, minds and hearts some much needed nurturing and healing.

It works deep into the 'inner layers' of our being. It is a tremendously powerful practice that can:

-promotes deep rest

-helps with insomnia

- helps to remove unconscious habits

-help reduce stress

It is a very easy, safe practice that offers an opportunity for us to connect with ourselves intimately.