Yoga with Aline

Move, Breathe, Meditate

Tue 17 May 2022 - Tue 24 May 2022
7:30 PM
Online
£8.00
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Join me from home to bring more balance to your day and week.


This class integrates gentle movement asana (poses), pranayama (breathing practices) and meditation techniques. All these elements combined create a powerful recipe to enhance a sense of inner peace,  calm, clarity and an overall relaxation and a soothing of the body and mind.


Suitable for all levels.

Join me from home to bring more balance to your day and week. This class integrates gentle movement asana (poses), pranayama (breathing practices) and meditation techniques. All these elements combined create a powerful recipe to enhance a sense of inner peace,  calm, clarity and an ...

Yin and Restorative Yoga

Thu 19 May 2022 - Thu 26 May 2022
7:45 PM
Royston Methodist Church, Queens Road , Royston, Please Update, SG8 7AU, United Kingdom
£8.00
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Make some time in your schedule to recharge and relax!


During these classes we carefully merge a yin and restorative yoga sequence.


This powerful combination of both yin and restorative yoga allows you to completely relax and surrender the body and mind. A yin yoga practice helps you to access the deeper layers of the body. The poses works on releasing constrictions in the connective tissue, ligaments, and tendons that support the joints.


It also stimulates and opens the energy meridians of the subtle body. Through this stimulation,  a more balanced flow of chi (vital life force) is created,  supporting the body’s vibrancy and physiology as well as the enhancement of mental and emotional balance & well-being.


With restorative yoga,we relax into the stretch or posture with the aid of props so we really can let go of tension and focus on our breath. This practice stimulates the parasympathetic nervous system (our rest and digest) which undoes the stress response in our bodies.


CURRENTLY THERE ARE NO SPACES AVAILABLE - PLEASE JOIN THE WAITLIST: yogawithparvati@gmail.com

Make some time in your schedule to recharge and relax! During these classes we carefully merge a yin and restorative yoga sequence. This powerful combination of both yin and restorative yoga allows you to completely relax and surrender the body and mind. A yin yoga practice helps ...

Mindful Hatha Yoga - Level 2

Sat 21 May 2022 - Sat 28 May 2022
9:00 AM
Royston Complementary Health C, 31C Market Hill, Royston, Please Update, SG8 9JS, United Kingdom
£8.00
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Start your weekend with energy, increased vitality and a calm, clear mind.


This 75 minutes class is a fusion between the more traditional Hatha Yoga inspired by the Sivananda yoga tradition, and mindful, explorative movement.


This class integrates subtle energy work, chanting, asana (poses), pranayama (breathing practices) and some meditation.


Suitable for intermediate students.


Classes vary between a more gentle and strong approach. 


Please note: numbers are limited to keep to Covid 19 measures. 

Start your weekend with energy, increased vitality and a calm, clear mind. This 75 minutes class is a fusion between the more traditional Hatha Yoga inspired by the Sivananda yoga tradition, and mindful, explorative movement. This class integrates subtle energy work, chanting, ...

Beginners and Beyond - level 1 Hatha

Mon 23 May 2022
9:15 AM
Royston Methodist Church, Queens Road , Royston, Please Update, SG8 7AU, United Kingdom
£8.00
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Get your week off to a great start with yoga!


Learn and progress your yoga poses (asanas) on this course and develop strength of body and mind.


Improve your flexibility and posture, plus notice how your energy levels increase.


These are slow-flowing classes include breath work and an invitation to personal exploration.


We'll cover the foundations and basic building blocks of yoga so you can develop confidence and build up on your own practice.


Friendly and supportive environment .


NO CLASS ON MAY 2ND

Get your week off to a great start with yoga! Learn and progress your yoga poses (asanas) on this course and develop strength of body and mind. Improve your flexibility and posture, plus notice how your energy levels increase. These are slow-flowing ...