Start your weekend with energy, increased vitality and a calm, clear mind.
This 75 minutes class is a fusion between the more traditional Hatha Yoga inspired by the Sivananda yoga tradition, and mindful, explorative movement.
This class integrates subtle energy work, chanting, asana (poses), pranayama (breathing practices), where self-inquiry is welcomed.
Suitable for intermediate students.
Classes vary between a more gentle and strong approach.
CURRENTLY THIS CLASS IS FULL, PLEASE EMAIL TO BE ADDED TO THE WAITLIST.
Please note: numbers are limited to keep to Covid 19 measures.
This class is for anyone looking to energise, stretch and become more present in their bodies. These are slow-flowing classes focus on physical alignment, breathwork and personal exploration.
Open to beginners and anyone wanting to get back to basics.
If you are completely new to yoga, over the course of 7 weeks we'll cover the foundations and basic building blocks of yoga so you can develop confidence.
Make some time in your schedule to recharge and relax!
During these classes we carefully merge a yin and restorative yoga sequence.
This powerful combination of both yin and restorative yoga allows you to completely relax and surrender the body and mind. A yin yoga practice helps you to access the deeper layers of the body. The poses works on releasing constrictions in the connective tissue, ligaments, and tendons that support the joints.
It also stimulates and opens the energy meridians of the subtle body. Through this stimulation, a more balanced flow of chi (vital life force) is created, supporting the body’s vibrancy and physiology as well as the enhancement of mental and emotional balance & well-being.
With restorative yoga,we relax into the stretch or posture with the aid of props so we really can let go of tension and focus on our breath. This practice stimulates the parasympathetic nervous system (our rest and digest) which undoes the stress response in our bodies.
PLEASE SIGN UP FOR THE WAITLIST. ON OCCASION SPACES BECOME AVAILABLE IF THERE ARE CANCELLATIONS.
PLEASE EMAIL : firstname.lastname@example.org