Yoga with Aline

Mindful Hatha Yoga - Level 2

Sat 21 May 2022 - Sat 28 May 2022
9:00 AM
Royston Complementary Health C, 31C Market Hill, Royston, Please Update, SG8 9JS, United Kingdom
£8.00
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Start your weekend with energy, increased vitality and a calm, clear mind.


This 75 minutes class is a fusion between the more traditional Hatha Yoga inspired by the Sivananda yoga tradition, and mindful, explorative movement.


This class integrates subtle energy work, chanting, asana (poses), pranayama (breathing practices) and some meditation.


Suitable for intermediate students.


Classes vary between a more gentle and strong approach. 


Please note: numbers are limited to keep to Covid 19 measures. 

Start your weekend with energy, increased vitality and a calm, clear mind. This 75 minutes class is a fusion between the more traditional Hatha Yoga inspired by the Sivananda yoga tradition, and mindful, explorative movement. This class integrates subtle energy work, chanting, ...

Beginners and Beyond - level 1 Hatha

Mon 23 May 2022
9:15 AM
Royston Methodist Church, Queens Road , Royston, Please Update, SG8 7AU, United Kingdom
£8.00
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Get your week off to a great start with yoga!


Learn and progress your yoga poses (asanas) on this course and develop strength of body and mind.


Improve your flexibility and posture, plus notice how your energy levels increase.


These are slow-flowing classes include breath work and an invitation to personal exploration.


We'll cover the foundations and basic building blocks of yoga so you can develop confidence and build up on your own practice.


Friendly and supportive environment .


NO CLASS ON MAY 2ND

Get your week off to a great start with yoga! Learn and progress your yoga poses (asanas) on this course and develop strength of body and mind. Improve your flexibility and posture, plus notice how your energy levels increase. These are slow-flowing ...

Move, Breathe, Meditate

Tue 24 May 2022
7:30 PM
Online
£8.00
--View Description--

Join me from home to bring more balance to your day and week.


This class integrates gentle movement asana (poses), pranayama (breathing practices) and meditation techniques. All these elements combined create a powerful recipe to enhance a sense of inner peace,  calm, clarity and an overall relaxation and a soothing of the body and mind.


Suitable for all levels.

Join me from home to bring more balance to your day and week. This class integrates gentle movement asana (poses), pranayama (breathing practices) and meditation techniques. All these elements combined create a powerful recipe to enhance a sense of inner peace,  calm, clarity and an ...