Start your weekend with energy and increased vitality!
This dynamic and fun class is designed to wake your whole body up, to enhance our breathing and bring clarity to the mind.
An outdoor practice is invigorating, energising and helps to train the mind, as we move the awareness within. Join our supportive group of practitioners as we move through balanced yoga asana sequences, which will leave you with a fresh, clear mind and an energised body.
Open to beginners and improvers. Weather permitting.
Please note: numbers are limited to keep to strict safe distancing measures. Participants will be informed of safety guidelines to adhere to.
This class is for anyone looking to energise, stretch and become more present in their bodies. We attune to ourselves with breath work and therefore become more embodied in our experience.
Open to beginners and more seasoned practitioners, this class is suited to those who are open to enquiry and self-care. We approach the asanas (poses) not as something to adapt our bodies to, but rather, the other way around: we adapt the asanas to our bodies however we may be feeling that day!
This term we will be exploring twisting asanas and hip openers.
This class is designed to provide you a time to reset your nervous system and give your immune system a boost. In Yin and Restorative Yoga, we hold the poses for a period of time (e.g. 10 mins) while supported by props and items from around the house.
This practice allows you to transition effortlessly into the parasympathetic relaxation response, the opposite of the 'fight/flight' response.
Open to everyone, this class would particularly suit those with stressful jobs or a stressful day to day life and those who would like to take some time out to recharge and to have some well - deserved, blissful 'me' time!
During these classes we carefully merge a yin and restorative yoga sequence, ending with a nourishing savasana (relaxation).