Yoga with Aline

Make some time in your schedule to recharge and relax!

During these classes we carefully merge a yin and restorative yoga sequence.

This powerful combination of both yin and restorative yoga allows you to completely relax and surrender the body and mind. A yin yoga practice helps you to access the deeper layers of the body. The poses works on releasing constrictions in the connective tissue, ligaments, and tendons that support the joints.

With restorative yoga,we relax into the stretch or posture with the aid of props so we really can let go of tension and focus on our breath. This practice stimulates the parasympathetic nervous system (our rest and digest) which undoes the stress response in our bodies.

Break away from the busyness of life, feel brighter and lighter ahead of the weekend!

In this class we enjoy a good stretch, moving mindfully through a variety of postures (seated, standing, and supine poses) and relaxation.

In this traditional Hatha yoga class, we focus on stretching, alignment and breath awareness.

Start your weekend with energy, increased vitality and a calm, clear mind.

This 75 minutes class is a fusion between the more traditional Hatha Yoga inspired by the Sivananda tradition, and mindful, explorative movement.

This class integrates subtle energy work, chanting, asana (poses), pranayama (breathing practices), where self-inquiry is welcomed. 

Suitable for those with some experience of yoga.

This class is for anyone looking to energise, stretch and become more present in their bodies.

These are slow-flowing classes focus on physical alignment, breath work and mindfulness.

Open to beginners and anyone wanting to revisit the foundations and the 'building blocks' of yoga, helping you to develop confidence, strength, stability and presence.

Join me from the comfort of your home to bring more balance to your day and week.

This class integrates gentle movement asana (poses), pranayama (breathing practices) and meditation techniques.

All these elements combined create a powerful recipe to enhance a sense of inner peace, calm, clarity and an overall relaxation and a soothing of the body and mind.

A great class to help you unwind from the day and enable restful sleep.

Suitable for all levels.

Here it is- the longest night of the year. Time to go within and reconnect with yourself!

Take some time to pause, reflect and celebrate this year’s winter solstice in a community of like minded people.

Join me for an evening of connection and turning inwards, which will include:

-mindful movement and breathing exercises, leading to holding more quiet, yin poses

- meditation

-journalling

- sacred cacao drinking (optional and at extra cost)

-sound (drumming, chanting)

This practice is the perfect opportunity to slow down, reconnect with yourself & attune to the winter season & the coming new year.

~ Everyone welcome ~

Join me this Spring at PAUS to relax and unwind with a seasonal day retreat. 

Throughout the day, you’re invited to connect with yourself and nature, as Spring emerges. Find inner harmony as you gently recharge your batteries in the unique setting which is PAUS.

Take the opportunity to take a little time out of the fast lane and nourish yourself. Throughout the day, you’re invited to connect with yourself and nature, as Spring emerges. Find inner harmony as you gently recharge your batteries in this peaceful space, close to Royston.