Women’s Wellness Deep Rest & Relaxation Evening @ The Abbey
Join us in the beautiful 13th Century Abbey, nestled in the picturesque Village of Sutton Courtney, on the outskirts of Abingdon for a one-of-a-kind evening experience of Deep Rest & Relaxation.
The Incredible Great Hall will be illuminated with candles & fairy lights and have a huge roaring open fire lit, crackling in the background creating a warm and cosy, glowing ambience in this historic room. We’ll infuse the air with lavender, ylang ylang and rosemary essential oils.
We’ll gather together with blankets, duvets, pillows and eye masks for an evening of profound rest and relaxation;
- easy to follow mindset and calming relaxation techniques
- breathing exercises to lower stress and anxiety levels
- Gentle yoga to release tension
- meditation to help slow the mind
- sound spa to soothe tired bodies and over active minds
This session is ideal for you if you feel;
Overwhelmed
Stressed
Anxious
Tired
Fatigued
Burnt out
Lonely or isolated
In need of some down time.
All incredibly welcome, no experience necessary.
Come with friends, family or on your own. No experience required, all incredibly welcome. £39
The Abbey itself has been recognised as a building of outstanding historic and architectural interest and is hailed as a textbook example of an English medieval manor house. Its history is so colourful with a visit from the Dalia Lama in 1973!