Wellness Sanctuary

Illuminated with soft candles and fairy lights, the scent of relaxing essential oils filling the air, this is an evening abundant in all things relaxation.

We’ll begin with some scientifically proven relaxation practices to calm anxiety and tension, then some gentle yoga and somatic movement to ease away any stress held in the body and help us glide gently into relaxation. Then a wonderful guided meditation to help you drift deeper through your Kosha states to the Bliss state. A state of deep rest and a chance to recharge. We’ll then have crystal healing bowls played LIVE to bathe you in beautiful healing vibrations, allowing you to lay and rest in stillness, without distraction.

As a special treat we’ll have a wonderful local therapist join us to provide a mini massage and reiki/energy healing whilst you are soaking up the healing vibrations of the sound bath. Pure bliss.

No experience necessary. All incredibly welcome  

Illuminated with soft candles and fairy lights, the scent of relaxing essential oils filling the air, this is an evening abundant in all things relaxation.

We’ll begin with some scientifically proven relaxation practices to calm anxiety and tension, then some gentle yoga and somatic movement to ease away any stress held in the body and help us glide gently into relaxation.

Then a wonderful guided meditation to help you drift deeper through your Kosha states to the Bliss state. A state of deep rest and a chance to recharge. We’ll then have crystal healing bowls played LIVE to bathe you in beautiful healing vibrations, allowing you to lay and rest in stillness, without distraction.

As a special treat we’ll have a wonderful local therapist join us to provide a mini massage and reiki/energy healing whilst you are soaking up the healing vibrations of the sound bath. Pure bliss.

No experience necessary. All incredibly welcome.

Illuminated with soft candles and fairy lights, the scent of relaxing essential oils filling the air, this is an evening abundant in all things relaxation.

We’ll begin with some scientifically proven relaxation practices to calm anxiety and tension, then some gentle yoga and somatic movement to ease away any stress held in the body and help us glide gently into relaxation. Then a wonderful guided meditation to help you drift deeper through your Kosha states to the Bliss state. A state of deep rest and a chance to recharge. We’ll then have crystal healing bowls played LIVE to bathe you in beautiful healing vibrations, allowing you to lay and rest in stillness, without distraction.

As a special treat we’ll have a wonderful local therapist join us to provide a mini massage and reiki/energy healing whilst you are soaking up the healing vibrations of the sound bath. Pure bliss.

No experience necessary. All incredibly welcome  

Illuminated with soft candles and fairy lights, the scent of relaxing essential oils filling the air, this is an evening abundant in all things relaxation.

We’ll begin with some scientifically proven relaxation practices to calm anxiety and tension, then some gentle yoga and somatic movement to ease away any stress held in the body and help us glide gently into relaxation. Then a wonderful guided meditation to help you drift deeper through your Kosha states to the Bliss state. A state of deep rest and a chance to recharge. We’ll then have crystal healing bowls played LIVE to bathe you in beautiful healing vibrations, allowing you to lay and rest in stillness, without distraction.

As a special treat we’ll have a wonderful local therapist join us to provide a mini massage and reiki/energy healing whilst you are soaking up the healing vibrations of the sound bath. Pure bliss.

No experience necessary. Open to all.

Illuminated with soft candles and fairy lights, the scent of relaxing essential oils filling the air, this is an evening abundant in all things relaxation.

We’ll begin with some scientifically proven relaxation practices to calm anxiety and tension, then some gentle yoga and somatic movement to ease away any stress held in the body and help us glide gently into relaxation. Then a wonderful guided meditation to help you drift deeper through your Kosha states to the Bliss state. A state of deep rest and a chance to recharge. We’ll then have crystal healing bowls played LIVE to bathe you in beautiful healing vibrations, allowing you to lay and rest in stillness, without distraction.

As a special treat we’ll have a wonderful local therapist join us to provide a mini massage and reiki/energy healing whilst you are soaking up the healing vibrations of the sound bath. Pure bliss.

No experience necessary. All incredibly welcome  

Join us in the beautiful 13th Century Abbey, nestled in the picturesque Village of Sutton Courtney, on the outskirts of Abingdon for a one-off evening experience of Deep Rest & Relaxation.

The Incredible Great Hall will be illuminated with candles & fairy lights and have a huge roaring open fire lit, crackling in the background creating a warm and cosy, glowing ambience in this historic room. We’ll infuse the air with lavender, ylang ylang and rosemary essential oils.

We’ll gather together with blankets, duvets, pillows and eye masks for an evening of profound rest and relaxation;

easy to follow mindset and calming relaxation techniques

breathing exercises to lower stress and anxiety levels

primal and yoga movement to release tension

meditation to help slow the mind

a sound spa to soothe tired bodies and over active minds

massage and reiki from our lovely local therapists

This session is ideal for you if you feel;

Overwhelmed

Stressed

Anxious

Tired

Fatigued

Burnt out

Lonely or isolated

In need of some down time.

All incredibly welcome, no experience necessary.

The great Hall will be set up to hold a sound spa, with crystal healing bowls, chimes, Tibetan bowls and more, a beautiful cacophony of sounds complimented beautifully with the acoustics of the Great Hall. This is an incredible relaxation experience.

Come with friends, family or on your own. No experience required, all incredibly welcome. £35

The Abbey itself has been recognised as a building of outstanding historic and architectural interest and is hailed as a textbook example of an English medieval manor house. Its history is so colourful with a visit from the Dalia Lama in 1973!

At Wellness Sanctuary we pride ourselves on creating beautiful spaces to unwind and completely relax. Our five star reviews are a testament to our careful planning and delivery of all of our sessions. We run evenings, day and weekend retreats. Please see our events page on Facebook for more details. 

Illuminated with soft candles and fairy lights, the scent of relaxing essential oils filling the air, this deluxe afternoon is abundant in all things relaxation.

We’ll begin with some scientifically proven relaxation practices to calm anxiety and tension, then some gentle yoga and somatic movement to ease away any stress held in the body and help us glide gently into relaxation. Then a wonderful guided meditation to help you drift deeper through your Kosha states to the Bliss state. A state of deep rest and a chance to recharge. We’ll then have crystal healing bowls played LIVE to bathe you in beautiful healing vibrations, allowing you to lay and rest in stillness, without distraction.

As a special treat we’ll have the wonderful Nyki Jones, owner of Wellum Clinic and a fully qualified acupuncturist and TCM expert provide acupuncture to our eyebrow centre (Yin Tang). Stimulation of this area is proven to reduce stress and anxiety, whilst promoting our intuition, We'll enjoy the benefits of this whilst laying horizontal, soaking up the healing vibrations of the sound bath. Pure bliss.

The session is limited to 5 people to ensure a first class experience.

No experience necessary. All incredibly welcome  

Illuminated with soft candles and fairy lights, the scent of relaxing essential oils filling the air, this is an evening abundant in all things relaxation.

We’ll begin with some scientifically proven relaxation practices to calm anxiety and tension, then some gentle yoga and somatic movement to ease away any stress held in the body and help us glide gently into relaxation. Then a wonderful guided meditation to help you drift deeper through your Kosha states to the Bliss state. A state of deep rest and a chance to recharge. We’ll then have crystal healing bowls played LIVE to bathe you in beautiful healing vibrations, allowing you to lay and rest in stillness, without distraction.

As a special treat we’ll have a wonderful local therapist join us to provide a mini massage and reiki/energy healing whilst you are soaking up the healing vibrations of the sound bath. Pure bliss.

No experience necessary. All incredibly welcome  

Illuminated with soft candles and fairy lights, the scent of relaxing essential oils filling the air, this is an evening abundant in all things relaxation.

We’ll begin with some scientifically proven relaxation practices to calm anxiety and tension, then some gentle yoga and somatic movement to ease away any stress held in the body and help us glide gently into relaxation. Then a wonderful guided meditation to help you drift deeper through your Kosha states to the Bliss state. A state of deep rest and a chance to recharge. We’ll then have crystal healing bowls played LIVE to bathe you in beautiful healing vibrations, allowing you to lay and rest in stillness, without distraction.

As a special treat we’ll have a wonderful local therapist join us to provide a mini massage and reiki/energy healing whilst you are soaking up the healing vibrations of the sound bath. Pure bliss.

No experience necessary. All incredibly welcome  

Illuminated with soft candles and fairy lights, the scent of relaxing essential oils filling the air, this is an evening abundant in all things relaxation.

We’ll begin with some scientifically proven relaxation practices to calm anxiety and tension, then some gentle yoga and somatic movement to ease away any stress held in the body and help us glide gently into relaxation.

Then a wonderful guided meditation to help you drift deeper through your Kosha states to the Bliss state. A state of deep rest and a chance to recharge. We’ll then have crystal healing bowls played LIVE to bathe you in beautiful healing vibrations, allowing you to lay and rest in stillness, without distraction.

As a special treat we’ll have a wonderful local therapist join us to provide a mini massage and reiki/energy healing whilst you are soaking up the healing vibrations of the sound bath. Pure bliss.

No experience necessary. All incredibly welcome.

Illuminated with soft candles and fairy lights, the scent of relaxing essential oils filling the air, this is an evening abundant in all things relaxation.

We’ll begin with some scientifically proven relaxation practices to calm anxiety and tension, then some gentle yoga and somatic movement to ease away any stress held in the body and help us glide gently into relaxation. Then a wonderful guided meditation to help you drift deeper through your Kosha states to the Bliss state. A state of deep rest and a chance to recharge. We’ll then have crystal healing bowls played LIVE to bathe you in beautiful healing vibrations, allowing you to lay and rest in stillness, without distraction.

As a special treat we’ll have a wonderful local therapist join us to provide a mini massage and reiki/energy healing whilst you are soaking up the healing vibrations of the sound bath. Pure bliss.

No experience necessary. All incredibly welcome  

Illuminated with soft candles and fairy lights, the scent of relaxing essential oils filling the air, this is an evening abundant in all things relaxation.

We’ll begin with some scientifically proven relaxation practices to calm anxiety and tension, then some gentle yoga and somatic movement to ease away any stress held in the body and help us glide gently into relaxation. Then a wonderful guided meditation to help you drift deeper through your Kosha states to the Bliss state. A state of deep rest and a chance to recharge. We’ll then have crystal healing bowls played LIVE to bathe you in beautiful healing vibrations, allowing you to lay and rest in stillness, without distraction.

As a special treat we’ll have a wonderful local therapist join us to provide a mini massage and reiki/energy healing whilst you are soaking up the healing vibrations of the sound bath. Pure bliss.

No experience necessary. All incredibly welcome  

Illuminated with soft candles and fairy lights, the scent of relaxing essential oils filling the air, this is an evening abundant in all things relaxation.

We’ll begin with some scientifically proven relaxation practices to calm anxiety and tension, then some gentle yoga and somatic movement to ease away any stress held in the body and help us glide gently into relaxation. Then a wonderful guided meditation to help you drift deeper through your Kosha states to the Bliss state. A state of deep rest and a chance to recharge.

We’ll then have crystal healing bowls played LIVE to bathe you in beautiful healing vibrations, allowing you to lay and rest in stillness, without distraction.

As a special treat we’ll have a wonderful local therapist join us to provide a mini massage and reiki/energy healing whilst you are soaking up the healing vibrations of the sound bath. Pure bliss.

No experience necessary. All incredibly welcome. 

Join us for a profoundly restful evening, a serene oasis of self-care and much needed down time as we re-discover and re-familiarise ourselves with the feeling of peace, calm and serenity.

Event Highlights;

• gentle yoga & primal movement to melt away tension
• a soft sound spa with crystal healing bowls and chimes to soothe tired bodies whilst having…
• a mini -massage from one of our incredible therapist especially selected for their nurturing approach and amazing touch &
• reiki & energy healing harmonising the astral body and rebalancing your nervous system
• a sleep meditation to help quiet the mind and create a feeling of deep, deep rest
• Learn simple relaxation techniques you can use anytime when life gets busy/too much
• tea and herb experience with herbalist Aude @natureally along with the chance to connect and chat with your local community of women.
• we will hold a space of undistracted stillness for you, allowing you to cultivate feelings of serenity and calm

Date: Monday 29th January 2024

Time: 6.45-9.15pm

The Town Hall, Hungerford will be illuminated with candles and fairy lights for a truly one-off experience along with essential oil infused air to help you drift even deeper into relaxation and serenity.

Cost: £35

No experience necessary, all incredibly welcome

To ensure we keep everyone safe, please note that this session, as it includes sound therapy, is not suitable for anyone who has epilepsy, a pace maker or any heart defects, anyone with mental health issues made worse by or triggered by sound, anyone with metal implants should check with their GP before attending, and anyone who is pregnant in their first trimester should not attend. 

Illuminated with soft candles and fairy lights, the scent of relaxing essential oils filling the air, this is an evening abundant in all things relaxation.

We’ll begin with some scientifically proven relaxation practices to calm anxiety and tension, then some gentle yoga and somatic movement to ease away any stress held in the body and help us glide gently into relaxation. Then a wonderful guided meditation to help you drift deeper through your Kosha states to the Bliss state. A state of deep rest and a chance to recharge. We’ll then have crystal healing bowls played LIVE to bathe you in beautiful healing vibrations, allowing you to lay and rest in stillness, without distraction.

As a special treat we’ll have a wonderful local therapist join us to provide a mini massage and reiki/energy healing whilst you are soaking up the healing vibrations of the sound bath. Pure bliss.

No experience necessary. All incredibly welcome  

Join us in the beautiful 13th Century Abbey, nestled in the picturesque Village of Sutton Courtney, on the outskirts of Abingdon for a one-off evening experience of Deep Rest & Relaxation.

The Incredible Great Hall will be illuminated with candles & fairy lights and have a huge roaring open fire lit, crackling in the background creating a warm and cosy, glowing ambience in this historic room. We’ll infuse the air with lavender, ylang ylang and rosemary essential oils.

We’ll gather together with blankets, duvets, pillows and eye masks for an evening of profound rest and relaxation;

• easy to follow mindset and calming relaxation techniques
• breathing exercises to lower stress and anxiety levels
• primal and yoga movement to release tension
• meditation to help slow the mind
• sound spa to soothe tired bodies and over active minds
• reiki energy healing plus more

This session is ideal for you if you feel;

Overwhelmed

Stressed

Anxious

Tired

Fatigued

Burnt out

Lonely or isolated

In need of some down time.

All incredibly welcome, no experience necessary.

The great Hall will be set up to hold a sound spa, with crystal healing bowls, chimes, Tibetan bowls and more, a beautiful cacophony of sounds complimented beautifully with the acoustics of the Great Hall. This is an incredible relaxation experience.

Come with friends, family or on your own. No experience required, all incredibly welcome. £35

The Abbey itself has been recognised as a building of outstanding historic and architectural interest and is hailed as a textbook example of an English medieval manor house. Its history is so colourful with a visit from the Dalia Lama in 1973!

At Wellness Sanctuary we pride ourselves on creating beautiful spaces to unwind and completely relax. Our five star reviews are a testament to our careful planning and delivery of all of our sessions. We run evenings, day and weekend retreats. Please see our events page on Facebook for more details. 

Illuminated with soft candles and fairy lights, the scent of relaxing essential oils filling the air, this is an evening abundant in all things relaxation.

We’ll begin with some scientifically proven relaxation practices to calm anxiety and tension, then some gentle yoga and somatic movement to ease away any stress held in the body and help us glide gently into relaxation. Then a wonderful guided meditation to help you drift deeper through your Kosha states to the Bliss state. A state of deep rest and a chance to recharge. We’ll then have crystal healing bowls played LIVE to bathe you in beautiful healing vibrations, allowing you to lay and rest in stillness, without distraction.

As a special treat we’ll have a wonderful local therapist join us to provide a mini massage and reiki/energy healing whilst you are soaking up the healing vibrations of the sound bath. Pure bliss.

No experience necessary. All incredibly welcome  

Illuminated with soft candles and fairy lights, the scent of relaxing essential oils filling the air, this is an evening abundant in all things relaxation.

We’ll begin with some scientifically proven relaxation practices to calm anxiety and tension, then some gentle yoga and somatic movement to ease away any stress held in the body and help us glide gently into relaxation. Then a wonderful guided meditation to help you drift deeper through your Kosha states to the Bliss state. A state of deep rest and a chance to recharge. We’ll then have crystal healing bowls played LIVE to bathe you in beautiful healing vibrations, allowing you to lay and rest in stillness, without distraction.

As a special treat we’ll have a wonderful local therapist join us to provide a mini massage and reiki/energy healing whilst you are soaking up the healing vibrations of the sound bath. Pure bliss.

No experience necessary. All incredibly welcome  

Illuminated with soft candles and fairy lights, the scent of relaxing essential oils filling the air, this is an evening abundant in all things relaxation.

We’ll begin with some scientifically proven relaxation practices to calm anxiety and tension, then some gentle yoga and somatic movement to ease away any stress held in the body and help us glide gently into relaxation. Then a wonderful guided meditation to help you drift deeper through your Kosha states to the Bliss state. A state of deep rest and a chance to recharge. We’ll then have crystal healing bowls played LIVE to bathe you in beautiful healing vibrations, allowing you to lay and rest in stillness, without distraction.

As a special treat we’ll have a wonderful local therapist join us to provide a mini massage and reiki/energy healing whilst you are soaking up the healing vibrations of the sound bath. Pure bliss.

No experience necessary. All incredibly welcome  

Illuminated with soft candles and fairy lights, the scent of relaxing essential oils filling the air, this is an evening abundant in all things relaxation.

We’ll begin with some scientifically proven relaxation practices to calm anxiety and tension, then some gentle yoga and somatic movement to ease away any stress held in the body and help us glide gently into relaxation. Then a wonderful guided meditation to help you drift deeper through your Kosha states to the Bliss state. A state of deep rest and a chance to recharge. We’ll then have crystal healing bowls played LIVE to bathe you in beautiful healing vibrations, allowing you to lay and rest in stillness, without distraction.

As a special treat we’ll have a wonderful local therapist join us to provide a mini massage and reiki/energy healing whilst you are soaking up the healing vibrations of the sound bath. Pure bliss.

No experience necessary. All incredibly welcome