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Yoga for over 60’s
Dru Yoga is a gentle yet potent form of yoga, based on flowing movements, directed breathing and peaceful yet energising visualisations. It's combining classic Hatha with some aspects of Qi Gong. It's wonderfully adaptive, people of all ages, fitness levels and abilities can practice it. This class is especially adaptive and can be done from a chair as well.
Dru yoga and meditation offer a variety of benefits to your body, mind and emotions. It can help reduce physical tension in the body, increase positive thinking and transform your life in a way that ripples out to benefit all of those around you.
Concession drop in £9
If you are in an abundant financial situation, drop in £12
6 class pass - can be used towards any classes - (3 month expiry) £69
10 class pass - can be used towards any classes - (6 month expiry) £110
Read more about Sabina here.
Yoga for over 60’s Description
Dru Yoga is a gentle yet potent form of yoga, based on flowing movements, directed breathing and peaceful yet energising visualisations. It's combining classic Hatha with some aspects of Qi Gong. It's wonderfully adaptive, people of all ages, fitness levels and abilities can practice it. This class is especially adaptive and can be done from a chair as well.
Dru yoga and meditation offer a variety of benefits to your body, mind and emotions. It can help reduce physical tension in the body, increase positive thinking and transform your life in a way that ripples out to benefit all of those around you.
Concession drop in £9
If you are in an abundant financial situation, drop in £12
6 class pass - can be used towards any classes - (3 month expiry) £69
10 class pass - can be used towards any classes - (6 month expiry) £110
Read more about Sabina here.