Tru Dru Yoga

Gentle and adaptive Dru Yoga class for over 60's, with fun activations, beautiful flowing sequences, pranayama (breath work), meditation and deep relaxation to leave you feeling blissful. Combining classic Hatha with aspects of Tai Chi.

Drop in £9

6 class pass (to be used within 6 weeks) £48

If you are in an abundant financial situation, drop in £12

6 class pass (to be used within 6 weeks) £60

Read more about Sabina here.

Dru Yoga is a graceful and potent form of yoga, based on flowing movements, directed breathing and peaceful yet energising visualisations. It's combining classic Hatha with some aspects of Tai Chi.

Dru yoga and meditation offer a variety of benefits to your body, mind and emotions. It can help reduce physical tension in the body, increase positive thinking and transform your life in a way that ripples out to benefit all of those around you.

Drop in £12

6 class pass (to be used within 6 weeks) £65

10 class pass (to be used within 11 weeks) £100

If you are struggling financially, please speak to me for discounts.

Read more about Sabina here.

Dru Yoga is a graceful and potent form of yoga, based on flowing movements, directed breathing and peaceful yet energising visualisations. It's combining classic Hatha with some aspects of Tai Chi.

Dru yoga and meditation offer a variety of benefits to your body, mind and emotions. It can help reduce physical tension in the body, increase positive thinking and transform your life in a way that ripples out to benefit all of those around you.

Drop in £12.50

6 class pass (to be used within 6 weeks) £65

10 class pass (to be used within 11 weeks) £105

If you are struggling financially, please speak to me for discounts.

Read more about Sabina here.

Join me every Friday for a free chanting sesh.

It’s just few of us getting together, chanting our hearts out to pre-recorded tracks and creating some beautiful energy.

Donations towards the hall hire are welcome.

Read more about Sabina here.

Dru Yoga is a graceful and potent form of yoga, based on flowing movements, directed breathing and peaceful yet energising visualisations. It's combining classic Hatha with some aspects of Tai Chi. It's wonderfully adaptive, people of all ages, fitness levels and abilities can practice it.

Dru yoga and meditation offer a variety of benefits to your body, mind and emotions. It can help reduce physical tension in the body, increase positive thinking and transform your life in a way that ripples out to benefit all of those around you.

Drop in £12.50

6 class pass (to be used within 6 weeks) £65

10 class pass (to be used within 11 weeks) £105

If you are struggling financially, please speak to me for discounts.

There is plenty of free parking available at the club.

Read more about Sabina here.

This class is focused on strengthening the body and mind through stronger, invigorating Dru Yoga sequences.

Dru Yoga is a graceful and potent form of yoga, based on flowing movements, directed breathing and peaceful yet energising visualisations. It's combining classic Hatha with aspects of Tai Chi.

Drop in £12.50

6 class pass (to be used within 6 weeks) £65

10 class pass (to be used within 11 weeks) £105

Read more about Sabina here.

A Gong bath is a form of meditation, a sound therapy. It has been around for thousands of years as an aid in healing. During the meditation, all levels of your Being - physical, energetic, emotional, mental and spiritual - will benefit from the deep, healing resonance of the gong.

For most people, a gong bath is a deeply relaxing and peaceful experience. The gong has a clearing effect on emotional issues, breaking up limiting and negative thought patterns, and as a result, is an excellent therapy option for stress related issues, such as depression and anxiety.

The listener only has to let go and let the sound of the gong do the work. The experience is effortless and the results profound.

If you have very sensitive hearing, you can bring earplugs. You will still get the full benefits of the healing as the sound vibrates through your body on a cellular level.

What to expect

You simply need to lie down on a mat, cover yourself with a blanket and relax while you get bathed in the sound waves.

Your investment is £20

Read more about Sabina here.

A Gong bath is a form of meditation, a sound therapy. It has been around for thousands of years as an aid in healing. During the meditation, all levels of your Being - physical, energetic, emotional, mental and spiritual - will benefit from the deep, healing resonance of the gong.

For most people, a gong bath is a deeply relaxing and peaceful experience. The gong has a clearing effect on emotional issues, breaking up limiting and negative thought patterns, and as a result, is an excellent therapy option for stress related issues, such as depression and anxiety.

The listener only has to let go and let the sound of the gong do the work. The experience is effortless and the results profound.

If you have very sensitive hearing, you can bring earplugs. You will still get the full benefits of the healing as the sound vibrates through your body on a cellular level.

What to expect

You simply need to lie down on a mat, cover yourself with a blanket and relax while you get bathed in the sound waves.

Your investment is £20 

Read more about Sabina here.

There is plenty of free parking at The Studio

Come and join me for a nourishing afternoon for the mind, body and soul.

You can swap Access Bars or body processes, connect with like minded people and nurture your being.

Your investment is £30

If you just want to receive it's £60

It includes snacks and drinks.

Please note you will have to have completed an Access Bars class or Body process to gift, no need if you just want to receive.

Read more about Sabina here.

Access Bars has changed my life as it helped my brother to come out of a 12 year long severe bipolar depression. I’m truly grateful for this modality and for everyone who chooses to spread it in the world.

Have you been struggling with stress, anxiety or depression? Or you have got child who struggles and looking for a way how to help?

Access Bars is a wonderful and gentle way of releasing stress and letting go of stuck feelings, emotions and belief systems with total ease. You don’t need to do anything just lay down and receive. You can even fall asleep.

How does it work?

While someone gently holds the so-called 32 Bars points on your head your brain waves slow down into a deep meditative state and your brain start to dissipate your limitations which are all stored there as electromagnetic charge. It creates more space, clarity and peace in the mind. The more you receive the more you start to feel that things which normally triggering for you don’t have an affect on you anymore.

Neuroscientist found that a 90 min session can drop the level of anxiety with up to 80%.

Access Bars can be done on any age groups and children require shorter sessions than adults. Parents have reported amazing changes in their children’s behaviour once they started to give them mini sessions:

- better focus at school

- more happiness

- increased self-esteem

- ease with making friends

- less challenging behaviour- in case of teenagers as well

- helps with anxiety, nightmares, wetting the bed

- more acceptance towards their own selves and their bodies

- helps with panic, phobias, autism, ADHD, OCD

As a grown up Access Bars can assist you in any field of your life where you desire change. You have information and points of you stored in your mind about everything so when you allow those limitations to let go things can change for you.

-Immediately drops the level of anxiety and depression

-Quiets the distracting chatter in your head

-Creates a lasting feeling of peace and well-being

-Improves your relationships with others and yourself

-Allowance for your body - improves physical health

-Insomnia

-Migraines

-PTSD

-You just simply start 'being you' more and more and let go of the fear of being judged by others.

In the class you learn the location of the 32 Bars points on the head, receive a session twice and also give twice. We also talk about some other tools of Access Consciousness and I teach you the use of 3 body processes; one that helps you to boost your immune system, one that can bring ease to people with terminal disease, and one which is highly effective in case of PTSD.

Fee: £270

Repeat price: £135

Children are very welcome and it’s free for them under 15.

16-17 years old: £135

It includes: manual, 2 head charts and refreshments.

This is a tool that can truly change your whole life. It changed mine.

Read more about Eva here

A Gong bath is a form of meditation, a sound therapy. It has been around for thousands of years as an aid in healing. During the meditation, all levels of your Being - physical, energetic, emotional, mental and spiritual - will benefit from the deep, healing resonance of the gong.

For most people, a gong bath is a deeply relaxing and peaceful experience. The gong has a clearing effect on emotional issues, breaking up limiting and negative thought patterns, and as a result, is an excellent therapy option for stress related issues, such as depression and anxiety.

The listener only has to let go and let the sound of the gong do the work. The experience is effortless and the results profound.

If you have very sensitive hearing, you can bring earplugs. You will still get the full benefits of the healing as the sound vibrates through your body on a cellular level.

What to expect

You simply need to lie down on a mat, cover yourself with a blanket and relax while you get bathed in the sound waves.

Your investment is £20 

Read more about Sabina here.

A Gong bath is a form of meditation, a sound therapy. It has been around for thousands of years as an aid in healing. During the meditation, all levels of your Being - physical, energetic, emotional, mental and spiritual - will benefit from the deep, healing resonance of the gong.

For most people, a gong bath is a deeply relaxing and peaceful experience. The gong has a clearing effect on emotional issues, breaking up limiting and negative thought patterns, and as a result, is an excellent therapy option for stress related issues, such as depression and anxiety.

The listener only has to let go and let the sound of the gong do the work. The experience is effortless and the results profound.

If you have very sensitive hearing, you can bring earplugs. You will still get the full benefits of the healing as the sound vibrates through your body on a cellular level.

What to expect

You simply need to lie down on a mat, cover yourself with a blanket and relax while you get bathed in the sound waves.

Your investment is £20

Read more about Sabina here.

5th to 7th of May 2023

In time with Beltane the fire and fertility festival and Flower moon - Full moon in Scorpio with eclipse.

Join us in this unique and powerful time of the year to connect, to recharge and set intentions for your life. Recharge, contact with your inner fire and balance it with the feminine energies of the moon, this is the perfect retreat to get into a higher energy, to harvest the energies of the full moon and to thrive. At Holland House - just couple of hours away from London

We will use these powerful energies of Flower moon and spring in rituals of self care and reflection. Open your lovely bodies with Yoga and Dance, let go and heal with Gong bath, get to know yourself with the help of Lucid dreaming, open your heart with Cacao.

Connect with a small group of like-minded people over a cuppa and a few laughs.

This holiday will include:

Mornings of gentle yet revitalising Dru Yoga and Meditation suitable for all levels of abilities. Don't be afraid of joining us even if you have health problems, Dru Yoga is wonderfully inclusive and can be adapted to any needs.

Guided mindfulness walks through beautiful nature in Holland House gardens and the surrounding area.

Mayan Cacao Ceremony to connect with your heart and align your emotions.

Learn about lucid dreaming  techniques to know yourself better, to listen to what your dreams are showing you and to work with them to set your personal goals.

Release stuck emotions in a Sound Bath. For most people, a Gong Bath is a deeply relaxing and peaceful experience. The gong has a clearing effect on emotional issues, breaking up limiting and negative thought patterns, and as a result, is an excellent therapy option for stress related issues, such as depression and anxiety.

Movement (dance) feel your body, listen to it and create movement, let your being to express through intuitive movement and release stress , trapped emotions and body blockages that may be stopping your full potential.

Enjoy delicious, home cooked vegetarian meals from home grown and locally sourced, organic where possible, ingredients.

The buildings are wonderful and cozy and the surrounding gardens are lush. Between activities you can enjoy a book by the open log fire or gentle stroll by the river Avon, which is very near.

All rooms are comfortable and charming. A limited number of single rooms are available. Bathrooms are shared.

The activities will be led by Sabina Furyova & Ricardo Goni.

Click here to read reviews from our last retreat. And here to see more pictures.

This holiday is from Friday 4pm until Sunday 4pm.

Prices are £450 for private room & £420 for shared accommodation sharing with one other person.

A non-refundable deposit of £100 is required to secure your booking. The balance may then be paid in instalments or the full amount will become due 3 months before the start of the event. Once payments are made they are non-refundable if you cancel for any reason, including health reasons & Covid. Your booking may be transferred to a friend or family member. Please consider taking out travel insurance before booking – individual insurance for a single trip can be as little as £6.00 for over £3500 of cover.

Read more about Sabina here. And more about Ricardo here.

A Gong bath is a form of meditation, a sound therapy. It has been around for thousands of years as an aid in healing. During the meditation, all levels of your Being - physical, energetic, emotional, mental and spiritual - will benefit from the deep, healing resonance of the gong.

For most people, a gong bath is a deeply relaxing and peaceful experience. The gong has a clearing effect on emotional issues, breaking up limiting and negative thought patterns, and as a result, is an excellent therapy option for stress related issues, such as depression and anxiety.

The listener only has to let go and let the sound of the gong do the work. The experience is effortless and the results profound.

If you have very sensitive hearing, you can bring earplugs. You will still get the full benefits of the healing as the sound vibrates through your body on a cellular level.

What to expect

You simply need to lie down on a mat, cover yourself with a blanket and relax while you get bathed in the sound waves.

Your investment is £20 

Read more about Sabina here.

Our drumming circle is a warm, welcoming , friendly space. We welcome drummers with no experience to experienced drummers.

Drumming in a group is so much fun, releasing and connecting. Anyone can drum.

Our evenings enable us to destress and revitalise our souls.... And so much more.

If you have a drum or shakers please bring them with you , we also have a few spare ones to share.

Your investment is £15

Read more about Jacqui here and about Lucy here.

Indulge yourself in 3 days of Yoga, Meditation, Access Consciousness healing therapies and a relaxing Gong bath all set in the middle of gorgeous nature of Worcestershire and lots more on our very special Wellbeing Retreat at Holland House - just couple of hours away from London.

Are you feeling stressed, overwhelmed or missing joy from your life? Our retreat might be just what you need. Join us on our Autumn Retreat in a beautiful country house hidden in the heart of the Worcestershire countryside. Relax into new possibilities with your body and your mind with Dru Yoga & Meditation, Access Consciousness tools & therapies, relaxing Yoga Nidra & Gong bath.

Connect with a small group of like-minded people with over a cuppa and a few laughs.

This holiday will include:

Mornings of gentle yet revitalising Dru Yoga and Meditation suitable for all levels of abilities. Don't be afraid of joining us even if you have health problems, Dru Yoga is wonderfully inclusive and can be adapted to any needs.

Guided mindfulness walks through beautiful nature in Holland House gardens and the surrounding area.

You will learn an Access Consciousness body process which you can use to heal yourself, your loved ones or add it to your toolbox if you are a therapist. You will become a certified practitioner and receive a certificate.

Learn powerful and pragmatic tools to use in daily life to help your mental, emotional and physical wellbeing.

Release stuck emotions in a Sound Bath. For most people, a Gong Bath is a deeply relaxing and peaceful experience. The gong has a clearing effect on emotional issues, breaking up limiting and negative thought patterns, and as a result, is an excellent therapy option for stress related issues, such as depression and anxiety.

Enjoy delicious, home cooked vegetarian meals from home grown and locally sourced, organic where possible, ingredients.

Warning!!! You might experience extreme levels of joy and laughter with welcome tears of release.

The buildings are wonderful and cozy and the surrounding gardens are lush. Between activities you can enjoy a book by the open log fire or gentle stroll by the river Avon, which is very near.

All rooms are comfortable and charming. A limited number of single rooms are available. Bathrooms are shared.

The activities will be led by Sabina Furyova & Eva Pecze.

Click here to read reviews from our last retreat. And here to see more pictures.

This holiday is from Friday 4pm until Sunday 4pm.

Prices are £500 for private room & £475 for shared accommodation sharing with one other person.

A non-refundable deposit of £100 is required to secure your booking. The balance may then be paid in instalments or the full amount will become due 3 months before the start of the event. Once payments are made they are non-refundable if you cancel for any reason, including health reasons & Covid. Your booking may be transferred to a friend or family member. Please consider taking out travel insurance before booking – individual insurance for a single trip can be as little as £6.00 for over £3500 of cover.

Read more about Sabina here. And more about Eva here.

Honour yourself in 3 days of Yoga, Walking, Meditation, Chakra dancing and a relaxing Gong bath all set in the middle of gorgeous nature of Worcestershire and lots more on our very special Wellbeing Retreat at Holland House - just couple of hours away from London

- June 21st - 23rd 2024.

Are you not making yourself a priority? Do you put others' needs before yours? Would you like to reconnect with yourself and remember what if feels like to be YOU? Maybe discover new things about yourself and new experiences. New connections. Join Sabina and Jacqui on this weekend to nourish and nurture your soul in a safe, supportive and lighthearted environment.

There is nothing as uplifting and re-energising than making connections with a group of likeminded people. Alternatively experience just getting away and spending time alone with yourself. Everything is welcome.

This holiday will include:

Mornings of gentle yet revitalising Dru Yoga and Meditation suitable for all levels of abilities. Don't be afraid of joining us even if you have health problems, Dru Yoga is wonderfully inclusive and can be adapted to any needs.

Balancing guided meditations.

Experience Chakra dancing, which is a beautiful heart centred workout for the mind body and soul. For everyone who loves moving their body to great music. Have fun and be free and express your unique creativity.

Playful exploration with sound and it's healing properties.

Guided river walks through beautiful nature in Holland House gardens and the surrounding area.

Enjoy Gong Bath to deeply relax and heal.

Enjoy delicious, home cooked vegetarian meals from home grown and locally sourced, organic where possible, ingredients.

This retreat is for you, all about you and what you need to honour YOU.

The buildings are wonderful and cozy and the surrounding gardens are lush. Between activities you can enjoy a book by the open log fire or gentle stroll by the river Avon, which is very near.

All rooms are comfortable and charming. A limited number of single rooms are available. Bathrooms are shared.

The activities will be led by Sabina Furyova & Jacqueline Dark.

Click here and here to read reviews from our last retreat. And here to see more pictures.

This holiday is from Friday 4pm until Sunday 3pm.

Prices are £510 for private room & £485 for shared accommodation sharing with one other person.

A non-refundable deposit of £110 is required to secure your booking. The balance may then be paid in instalments or the full amount will become due 3 months before the start of the event. Once payments are made they are non-refundable if you cancel for any reason, including health reasons & Covid. Your booking may be transferred to a friend or family member. Please consider taking out travel insurance before booking – individual insurance for a single trip can be as little as £6.00 for over £3500 of cover.  

Read more about Sabina here. And more about Jacqui here.