Tru Dru Yoga

Yoga for over 60’s

Tuesdays
11:00 AM
Uxbridge Community Centre, 32b The Greenway, Uxbridge, Middlesex, UB8 2PJ, United Kingdom
£9.00
--View Description--

Gentle and adaptive Dru Yoga class for over 60's, with fun activations, beautiful flowing sequences, pranayama (breath work), meditation and deep relaxation to leave you feeling blissful. Combining classic Hatha with aspects of Tai Chi.


Concession drop in £9

If you are in an abundant financial situation, drop in £12

6 class pass - can be used towards any classes - (3 month expiry) £69

10 class pass - can be used towards any classes - (6 month expiry) £110 


Read more about Sabina here.

Gentle and adaptive Dru Yoga class for over 60's, with fun activations, beautiful flowing sequences, pranayama (breath work), meditation and deep relaxation to leave you feeling blissful. Combining classic Hatha with aspects of Tai Chi. Concession drop in £9 If you are in an ...

Dru Yoga

Tuesdays
6:30 PM
Uxbridge Community Centre, 32b The Greenway, Uxbridge, Middlesex, UB8 2PJ, United Kingdom
£13.00
--View Description--

Dru Yoga is a graceful and potent form of yoga, based on flowing movements, directed breathing and peaceful yet energising visualisations. It's combining classic Hatha with some aspects of Tai Chi.


Dru yoga and meditation offer a variety of benefits to your body, mind and emotions. It can help reduce physical tension in the body, increase positive thinking and transform your life in a way that ripples out to benefit all of those around you.


Drop in £13

6 class pass - can be used towards any classes - (3 month expiry) £69

10 class pass - can be used towards any classes - (6 month expiry) £110


Read more about Sabina here.

Dru Yoga is a graceful and potent form of yoga, based on flowing movements, directed breathing and peaceful yet energising visualisations. It's combining classic Hatha with some aspects of Tai Chi. Dru yoga and meditation offer a variety of benefits to your body, mind and emotions. It can help ...

Dru Yoga

Saturdays
9:00 AM
21a Windsor Street, Uxbridge, Middlesex, UB8 1AB, United Kingdom
£13.50
--View Description--

Dru Yoga is a gentle yet potent form of yoga, based on flowing movements, directed breathing and peaceful yet energising visualisations. It's combining classic Hatha with some aspects of Tai Chi. It's wonderfully adaptive, people of all ages, fitness levels and abilities can practice it.


Dru yoga and meditation offer a variety of benefits to your body, mind and emotions. It can help reduce physical tension in the body, increase positive thinking and transform your life in a way that ripples out to benefit all of those around you.


Drop in £13.50

6 class pass - can be used towards any classes - (3 month expiry) £69

10 class pass - can be used towards any classes - (6 month expiry) £110


Read more about Sabina here.

Dru Yoga is a gentle yet potent form of yoga, based on flowing movements, directed breathing and peaceful yet energising visualisations. It's combining classic Hatha with some aspects of Tai Chi. It's wonderfully adaptive, people of all ages, fitness levels and abilities can practice it. Dru yoga ...

Meditation & Breath Work

Saturdays
10:45 AM
21a Windsor Street, Uxbridge, Middlesex, UB8 1AB, United Kingdom
£14.00
--View Description--

Have you ever tried Meditation? Do you tell yourself... "It's too hard, my mind is too busy, I can't stay still for that long"? Well, perhaps you haven't tried the Dru way yet.


In my meditation classes we always start with some gentle movements called Prana Kriyas that unblock stuck energy in your body and make you feel awesome.

Then we work with Pranayama which is Yogic breath work, to help the mind be calm and focused.


On some occasions, we will do Yoga Nidra - Yogic sleep, so you are less likely to nod off for the meditation part.


Then there will be time for meditation at the end of the class. When your mind and body is prepared for it.


The benefits of mediation go well beyond the mat, it really makes a huge difference in your daily life. You will find to be less reactive to life's challenges and in relationships, you'll be able to make more mindful choices around your health and even with your thoughts and emotions. You can be the master of your mind, not the other way round. It can help reduce physical tension in the body, increase positive thinking and transform your life in a way that ripples out to benefit all of those around you.


Drop in £14

6 class pass - can be used towards any classes - (3 month expiry) £69

10 class pass - can be used towards any classes - (6 month expiry) £110


Read more about Sabina here.

Have you ever tried Meditation? Do you tell yourself... "It's too hard, my mind is too busy, I can't stay still for that long"? Well, perhaps you haven't tried the Dru way yet. In my meditation classes we always start with some gentle movements called Prana Kriyas that unblock stuck energy in ...

Access Bars Clinic - Reduced price appointments

Wed 06 Mar 2024
10:00 AM
Denham Green, Denham Green, Buckinghamshire, UB9, United Kingdom
£45.00
--View Description--

This Access Bars Clinic with reduced price appointments is for people who are unemployed, low income, or even for people that can only afford one full priced session a month and would benefit from receiving more often.


I know myself that times are tough sometimes and that’s when you most need a bit of extra help so this is my way of giving back.


Please give me a call on 07891820808 to check which time slot you’d like before booking. Thank you.


Appointments available:

10 -11

11.30-12.30

1-2

3.30-4.30

5-6


Your investment in your wellbeing is £45.


If you are in an abundant financial situation, please use my normal booking site to book your appointment. 


Read more about Sabina here.

This Access Bars Clinic with reduced price appointments is for people who are unemployed, low income, or even for people that can only afford one full priced session a month and would benefit from receiving more often. I know myself that times are tough sometimes and that’s when you most need a ...

Manifest your dream life day retreat

Sat 09 Mar 2024
10:00 AM
Bayley Hall, Redford Way, Uxbridge, Middlesex, UB8 1SZ, United Kingdom
£125.00
--View Description--

Join our Manifest your dream life day retreat with Maria and Sabina


We will start the day with getting clear on what your desires are for your life and setting an intension. Then we will activate an open your lovely bodies with gentle Dru Yoga, breathwork and deep relaxation. In this session we will already start unravelling blocks within your physical, emotional and energy body, releasing them and awakening joy in every cell of your being.


After lunch, Maria will help you connect with your inner child through playing with colour and artful expression. We will use colour mirror healing system to release any blocks from your subconscious that might be stopping you manifesting your desires. Awaken your fun side and inner joy by translating colour into art form, as believe it or not, that’s how we attract abundance in our life with play.


After a quick break and cup of tea we will learn some useful tools of Access Consciousness modality and experience gifting and receiving a taster Access Consciousness Bars session to release any remaining blocks you may still be holding on to and leave you feeling reenergised and vibrant and excited about your life again.


We will finish with a short meditation session and say goodbye.


Vegetarian lunch will be provided and is included in price.


Your investment in your wellbeing is £125


Bookings will close on 7th of March.


Read more about Sabina here and about Maria here.

Join our Manifest your dream life day retreat with Maria and Sabina We will start the day with getting clear on what your desires are for your life and setting an intension. Then we will activate an open your lovely bodies with gentle Dru Yoga, breathwork and deep relaxation. In this session we ...

Access Bars Class with Sabina

Sun 17 Mar 2024
10:00 AM
21a Windsor Street, Uxbridge, Middlesex, UB8 1AB, United Kingdom
£170.00
--View Description--

Do you struggle with stress, overwhelm, anxiety or depression?


Access Bars is fantastic, gentle way of releasing stress, difficult emotions, limiting belief systems and so much more!


Areas in your life Access Consciousness Bars can help you with:

  • Quiets the monkey mind
  • Slows down your brain waves
  • Improves relationship with yourself as well as others
  • Improves relationship with your body
  • It can shift any area of your life you feel stuck with
  • Insomnia
  • Migraines
  • PTSD
  • It’s deeply calming
  • It feels like 100’s of hours of meditation in one session

Neuroscientist found that a 90 min session can drop the level of anxiety with up to 80%.

Blood analysis test showed blood cells that have been bunched together, not moving or moving slowly were balanced, spaced equally and moving freely after only 75 minutes session.


In the class you will learn the location of the 32 Bars points on the head, receive and gift a session twice. Learn pragmatic tools that will transform your day to day life as well as 3 body processes.


Your investment in your wellbeing is £340

Repeat price: £170


This tool have changed my life in the most wonderful way and I am excited to share it with you!


Read more about Sabina here

Read testimonials here.

Do you struggle with stress, overwhelm, anxiety or depression? Access Bars is fantastic, gentle way of releasing stress, difficult emotions, limiting belief systems and so much more! Areas in your life Access Consciousness Bars can help you with: Quiets the monkey ...

Access Bars Clinic - Reduced price appointments

Wed 03 Apr 2024
10:00 AM
Denham Green, Denham Green, Buckinghamshire, UB9, United Kingdom
£45.00
--View Description--

This Access Bars Clinic with reduced price appointments is for people who are unemployed, low income, or even for people that can only afford one full priced session a month and would benefit from receiving more often.


I know myself that times are tough sometimes and that’s when you most need a bit of extra help so this is my way of giving back.


Please give me a call on 07891820808 to check which time slot you’d like before booking. Thank you.


Appointments available:

10 -11

11.30-12.30

1-2

3.30-4.30

5-6


Your investment in your wellbeing is £45.


If you are in an abundant financial situation, please use my normal booking site to book your appointment. 


Read more about Sabina here.

This Access Bars Clinic with reduced price appointments is for people who are unemployed, low income, or even for people that can only afford one full priced session a month and would benefit from receiving more often. I know myself that times are tough sometimes and that’s when you most need a ...

Access Bars Clinic - Reduced price appointments

Wed 01 May 2024
10:00 AM
Denham Green, Denham Green, Buckinghamshire, UB9, United Kingdom
£45.00
--View Description--

This Access Bars Clinic with reduced price appointments is for people who are unemployed, low income, or even for people that can only afford one full priced session a month and would benefit from receiving more often.


I know myself that times are tough sometimes and that’s when you most need a bit of extra help so this is my way of giving back.


Please give me a call on 07891820808 to check which time slot you’d like before booking. Thank you.


Appointments available:

10 -11

11.30-12.30

1-2

3.30-4.30

5-6


Your investment in your wellbeing is £45.


If you are in an abundant financial situation, please use my normal booking site to book your appointment. 


Read more about Sabina here.

This Access Bars Clinic with reduced price appointments is for people who are unemployed, low income, or even for people that can only afford one full priced session a month and would benefit from receiving more often. I know myself that times are tough sometimes and that’s when you most need a ...

Access Bars, Energetic Facelift and Body Process Gift & Receive

Sat 04 May 2024
1:00 PM
Denham Green, Denham Green, Buckinghamshire, UB9, United Kingdom
£35.00
--View Description--

Come and join me for a nourishing afternoon for the mind, body and soul.


You can swap Access Bars or body processes, connect with like minded people and nurture your being.


Your investment is £35

If you just want to receive it's £60 for an hour healing session.

It includes snacks, drinks and vegetarian meal.


You will have to have completed an Access Bars class or Body process to gift, no need if you just want to receive.


Read more about Sabina here.

Come and join me for a nourishing afternoon for the mind, body and soul. You can swap Access Bars or body processes, connect with like minded people and nurture your being. Your investment is £35 If you just want to receive it's £60 for an hour healing session. It ...

Access Bars Class with Sabina

Sun 14 Apr 2024
10:00 AM
21a Windsor Street, Uxbridge, Middlesex, UB8 1AB, United Kingdom
£170.00
--View Description--

Do you struggle with stress, overwhelm, anxiety or depression?


Access Bars is fantastic, gentle way of releasing stress, difficult emotions, limiting belief systems and so much more!


Areas in your life Access Consciousness Bars can help you with:

  • Quiets the monkey mind
  • Slows down your brain waves
  • Improves relationship with yourself as well as others
  • Improves relationship with your body
  • It can shift any area of your life you feel stuck with
  • Insomnia
  • Migraines
  • PTSD
  • It’s deeply calming
  • It feels like 100’s of hours of meditation in one session

Neuroscientist found that a 90 min session can drop the level of anxiety with up to 80%.

Blood analysis test showed blood cells that have been bunched together, not moving or moving slowly were balanced, spaced equally and moving freely after only 75 minutes session.


In the class you will learn the location of the 32 Bars points on the head, receive and gift a session twice. Learn pragmatic tools that will transform your day to day life as well as 3 body processes.


Your investment in your wellbeing is £340

Repeat price: £170


This tool have changed my life in the most wonderful way and I am excited to share it with you!


Read more about Sabina here

Read testimonials here.

Do you struggle with stress, overwhelm, anxiety or depression? Access Bars is fantastic, gentle way of releasing stress, difficult emotions, limiting belief systems and so much more! Areas in your life Access Consciousness Bars can help you with: Quiets the monkey ...

Access Bars Class with Sabina

Sun 05 May 2024
10:00 AM
21a Windsor Street, Uxbridge, Middlesex, UB8 1AB, United Kingdom
£170.00
--View Description--

Do you struggle with stress, overwhelm, anxiety or depression?


Access Bars is fantastic, gentle way of releasing stress, difficult emotions, limiting belief systems and so much more!


Areas in your life Access Consciousness Bars can help you with:

  • Quiets the monkey mind
  • Slows down your brain waves
  • Improves relationship with yourself as well as others
  • Improves relationship with your body
  • It can shift any area of your life you feel stuck with
  • Insomnia
  • Migraines
  • PTSD
  • It’s deeply calming
  • It feels like 100’s of hours of meditation in one session

Neuroscientist found that a 90 min session can drop the level of anxiety with up to 80%.

Blood analysis test showed blood cells that have been bunched together, not moving or moving slowly were balanced, spaced equally and moving freely after only 75 minutes session.


In the class you will learn the location of the 32 Bars points on the head, receive and gift a session twice. Learn pragmatic tools that will transform your day to day life as well as 3 body processes.


Your investment in your wellbeing is £340

Repeat price: £170


This tool have changed my life in the most wonderful way and I am excited to share it with you!


Read more about Sabina here

Read testimonials here.

Do you struggle with stress, overwhelm, anxiety or depression? Access Bars is fantastic, gentle way of releasing stress, difficult emotions, limiting belief systems and so much more! Areas in your life Access Consciousness Bars can help you with: Quiets the monkey ...

Honouring YOU retreat with Jacqui and Sabina

Fri 01 Nov 2024 - Sun 03 Nov 2024
Various
Holland House, Main Street, Cropthorne, Pershore, Worcestershire, WR10 3NB, United Kingdom
£110.00
--View Description--

Honour yourself in 3 days of Yoga, Walking, Meditation, Chakra dancing and a relaxing Gong bath all set in the middle of gorgeous nature of Worcestershire and lots more on our very special Wellbeing Retreat at Holland House - just couple of hours away from London

- November 1st - 3rd 2024.


Are you not making yourself a priority? Do you put others' needs before yours? Would you like to reconnect with yourself and remember what if feels like to be YOU? Maybe discover new things about yourself and new experiences. New connections. Join Sabina and Jacqui on this weekend to nourish and nurture your soul in a safe, supportive and lighthearted environment.


There is nothing as uplifting and re-energising than making connections with a group of likeminded people. Alternatively experience just getting away and spending time alone with yourself. Everything is welcome.


This holiday will include:

Mornings of gentle yet revitalising Dru Yoga and Meditation suitable for all levels of abilities. Don't be afraid of joining us even if you have health problems, Dru Yoga is wonderfully inclusive and can be adapted to any needs.

Balancing guided meditations.

Experience Chakra dancing, which is a beautiful heart centred workout for the mind body and soul. For everyone who loves moving their body to great music. Have fun and be free and express your unique creativity.

Playful exploration with sound and it's healing properties.

Guided river walks through beautiful nature in Holland House gardens and the surrounding area.

Enjoy Gong Bath to deeply relax and heal.

Enjoy delicious, home cooked vegetarian meals from home grown and locally sourced, organic where possible, ingredients.


This retreat is for you, all about you and what you need to honour YOU.


The buildings are wonderful and cozy and the surrounding gardens are lush. Between activities you can enjoy a book by the open log fire or gentle stroll by the river Avon, which is very near.


All rooms are comfortable and charming. A limited number of single rooms are available. Bathrooms are shared.


The activities will be led by Sabina Furyova & Jacqueline Dark.


Click here and here to read reviews from our last retreat. And here to see more pictures.


This holiday is from Friday 4pm until Sunday 3pm.


Prices are £510 for private room & £485 for shared accommodation sharing with one other person.


A non-refundable deposit of £110 is required to secure your booking. The balance may then be paid in instalments or the full amount will become due 3 months before the start of the event. Once payments are made they are non-refundable if you cancel for any reason, including health reasons & Covid. Your booking may be transferred to a friend or family member. Please consider taking out travel insurance before booking – individual insurance for a single trip can be as little as £6.00 for over £3500 of cover.  


Read more about Sabina here. And more about Jacqui here.

Honour yourself in 3 days of Yoga, Walking, Meditation, Chakra dancing and a relaxing Gong bath all set in the middle of gorgeous nature of Worcestershire and lots more on our very special Wellbeing Retreat at Holland House - just couple of hours away from London - November 1st - 3rd ...