Tru Dru Yoga

Gentle and adaptive Dru Yoga class for over 60's, with fun activations, beautiful flowing sequences, pranayama (breath work), meditation and deep relaxation to leave you feeling blissful. Combining classic Hatha with aspects of Tai Chi.

Concession drop in £9

If you are in an abundant financial situation, drop in £12

6 class pass - can be used towards any classes - (3 month expiry) £69

10 class pass - can be used towards any classes - (6 month expiry) £110 

Read more about Sabina here.

Dru Yoga is a graceful and potent form of yoga, based on flowing movements, directed breathing and peaceful yet energising visualisations. It's combining classic Hatha with some aspects of Tai Chi.

Dru yoga and meditation offer a variety of benefits to your body, mind and emotions. It can help reduce physical tension in the body, increase positive thinking and transform your life in a way that ripples out to benefit all of those around you.

Drop in £13

6 class pass - can be used towards any classes - (3 month expiry) £69

10 class pass - can be used towards any classes - (6 month expiry) £110

Read more about Sabina here.

Dru Yoga is a gentle yet potent form of yoga, based on flowing movements, directed breathing and peaceful yet energising visualisations. It's combining classic Hatha with some aspects of Tai Chi. It's wonderfully adaptive, people of all ages, fitness levels and abilities can practice it.

Dru yoga and meditation offer a variety of benefits to your body, mind and emotions. It can help reduce physical tension in the body, increase positive thinking and transform your life in a way that ripples out to benefit all of those around you.

Drop in £13.50

6 class pass - can be used towards any classes - (3 month expiry) £69

10 class pass - can be used towards any classes - (6 month expiry) £110

Read more about Sabina here.

This class is focused on strengthening the body and mind through stronger, invigorating Dru Yoga sequences.

Dru Yoga is a graceful and potent form of yoga, based on flowing movements, directed breathing and peaceful yet energising visualisations. It's combining classic Hatha with aspects of Tai Chi.

Drop in £13.50

6 class pass - can be used towards any classes - (3 month expiry) £69

10 class pass - can be used towards any classes - (6 month expiry) £110 

Read more about Sabina here.

Are you curious about Access Consciousness Bars, but not sure if you want to commit to the course yet? Then this workshop is for you.

In this workshop we will go in to more details about Access Bars and what this modality can do for you. We will learn some verbal tools that you can use in your daily life. And experience gifting and receiving a mini bars session.

This is not a certified course so you won’t be able to use it in your work as a therapist, but you will be able to share it with your loved ones and friends.

Your investment in your wellbeing is £25

Read more about Sabina here.

Do you struggle with stress, overwhelm, anxiety or depression?

Access Bars is fantastic, gentle way of releasing stress, difficult emotions, limiting belief systems and so much more!

Areas in your life Access Consciousness Bars can help you with:

• Quiets the monkey mind
• Slows down your brain waves
• Improves relationship with yourself as well as others
• Improves relationship with your body
• It can shift any area of your life you feel stuck with
• Insomnia
• Migraines
• PTSD
• It’s deeply calming
• It feels like 100’s of hours of meditation in one session

Neuroscientist found that a 90 min session can drop the level of anxiety with up to 80%.

Blood analysis test showed blood cells that have been bunched together, not moving or moving slowly were balanced, spaced equally and moving freely after only 75 minutes session.

In the class you will learn the location of the 32 Bars points on the head, receive and gift a session twice. Learn pragmatic tools that will transform your day to day life as well as 3 body processes.

Your investment in your wellbeing is £340

Repeat price: £170

This tool have changed my life in the most wonderful way and I am excited to share it with you!

Read more about Sabina here

Read testimonials here.

Do you struggle with stress, overwhelm, anxiety or depression?

Access Bars is fantastic, gentle way of releasing stress, difficult emotions, limiting belief systems and so much more!

Areas in your life Access Consciousness Bars can help you with:

• Quiets the monkey mind
• Slows down your brain waves
• Improves relationship with yourself as well as others
• Improves relationship with your body
• It can shift any area of your life you feel stuck with
• Insomnia
• Migraines
• PTSD
• It’s deeply calming
• It feels like 100’s of hours of meditation in one session

Neuroscientist found that a 90 min session can drop the level of anxiety with up to 80%.

Blood analysis test showed blood cells that have been bunched together, not moving or moving slowly were balanced, spaced equally and moving freely after only 75 minutes session.

In the class you will learn the location of the 32 Bars points on the head, receive and gift a session twice. Learn pragmatic tools that will transform your day to day life as well as 3 body processes.

Your investment in your wellbeing is £340

Repeat price: £170

This tool have changed my life in the most wonderful way and I am excited to share it with you!

Read more about Sabina here

Read testimonials here.

Do you struggle with stress, overwhelm, anxiety or depression?

Access Bars is fantastic, gentle way of releasing stress, difficult emotions, limiting belief systems and so much more!

Areas in your life Access Consciousness Bars can help you with:

• Quiets the monkey mind
• Slows down your brain waves
• Improves relationship with yourself as well as others
• Improves relationship with your body
• It can shift any area of your life you feel stuck with
• Insomnia
• Migraines
• PTSD
• It’s deeply calming
• It feels like 100’s of hours of meditation in one session

Neuroscientist found that a 90 min session can drop the level of anxiety with up to 80%.

Blood analysis test showed blood cells that have been bunched together, not moving or moving slowly were balanced, spaced equally and moving freely after only 75 minutes session.

In the class you will learn the location of the 32 Bars points on the head, receive and gift a session twice. Learn pragmatic tools that will transform your day to day life as well as 3 body processes.

Your investment in your wellbeing is £340

Repeat price: £170

This tool have changed my life in the most wonderful way and I am excited to share it with you!

Read more about Sabina here

Read testimonials here.

Are you curious about Access Consciousness Bars, but not sure if you want to commit to the course yet? Then this workshop is for you.

In this workshop we will go in to more details about Access Bars and what this modality can do for you. We will learn some verbal tools that you can use in your daily life. And experience gifting and receiving a mini bars session.

This is not a certified course so you won’t be able to use it in your work as a therapist, but you will be able to share it with your loved ones and friends.

Your investment in your wellbeing is £25

Read more about Sabina here.

Honour yourself in 3 days of Yoga, Walking, Meditation, Chakra dancing and a relaxing Gong bath all set in the middle of gorgeous nature of Worcestershire and lots more on our very special Wellbeing Retreat at Holland House - just couple of hours away from London

- June 21st - 23rd 2024.

Are you not making yourself a priority? Do you put others' needs before yours? Would you like to reconnect with yourself and remember what if feels like to be YOU? Maybe discover new things about yourself and new experiences. New connections. Join Sabina and Jacqui on this weekend to nourish and nurture your soul in a safe, supportive and lighthearted environment.

There is nothing as uplifting and re-energising than making connections with a group of likeminded people. Alternatively experience just getting away and spending time alone with yourself. Everything is welcome.

This holiday will include:

Mornings of gentle yet revitalising Dru Yoga and Meditation suitable for all levels of abilities. Don't be afraid of joining us even if you have health problems, Dru Yoga is wonderfully inclusive and can be adapted to any needs.

Balancing guided meditations.

Experience Chakra dancing, which is a beautiful heart centred workout for the mind body and soul. For everyone who loves moving their body to great music. Have fun and be free and express your unique creativity.

Playful exploration with sound and it's healing properties.

Guided river walks through beautiful nature in Holland House gardens and the surrounding area.

Enjoy Gong Bath to deeply relax and heal.

Enjoy delicious, home cooked vegetarian meals from home grown and locally sourced, organic where possible, ingredients.

This retreat is for you, all about you and what you need to honour YOU.

The buildings are wonderful and cozy and the surrounding gardens are lush. Between activities you can enjoy a book by the open log fire or gentle stroll by the river Avon, which is very near.

All rooms are comfortable and charming. A limited number of single rooms are available. Bathrooms are shared.

The activities will be led by Sabina Furyova & Jacqueline Dark.

Click here and here to read reviews from our last retreat. And here to see more pictures.

This holiday is from Friday 4pm until Sunday 3pm.

Prices are £510 for private room & £485 for shared accommodation sharing with one other person.

A non-refundable deposit of £110 is required to secure your booking. The balance may then be paid in instalments or the full amount will become due 3 months before the start of the event. Once payments are made they are non-refundable if you cancel for any reason, including health reasons & Covid. Your booking may be transferred to a friend or family member. Please consider taking out travel insurance before booking – individual insurance for a single trip can be as little as £6.00 for over £3500 of cover.  

Read more about Sabina here. And more about Jacqui here.

Honour yourself in 3 days of Yoga, Walking, Meditation, Chakra dancing and a relaxing Gong bath all set in the middle of gorgeous nature of Worcestershire and lots more on our very special Wellbeing Retreat at Holland House - just couple of hours away from London

- November 1st - 3rd 2024.

Are you not making yourself a priority? Do you put others' needs before yours? Would you like to reconnect with yourself and remember what if feels like to be YOU? Maybe discover new things about yourself and new experiences. New connections. Join Sabina and Jacqui on this weekend to nourish and nurture your soul in a safe, supportive and lighthearted environment.

There is nothing as uplifting and re-energising than making connections with a group of likeminded people. Alternatively experience just getting away and spending time alone with yourself. Everything is welcome.

This holiday will include:

Mornings of gentle yet revitalising Dru Yoga and Meditation suitable for all levels of abilities. Don't be afraid of joining us even if you have health problems, Dru Yoga is wonderfully inclusive and can be adapted to any needs.

Balancing guided meditations.

Experience Chakra dancing, which is a beautiful heart centred workout for the mind body and soul. For everyone who loves moving their body to great music. Have fun and be free and express your unique creativity.

Playful exploration with sound and it's healing properties.

Guided river walks through beautiful nature in Holland House gardens and the surrounding area.

Enjoy Gong Bath to deeply relax and heal.

Enjoy delicious, home cooked vegetarian meals from home grown and locally sourced, organic where possible, ingredients.

This retreat is for you, all about you and what you need to honour YOU.

The buildings are wonderful and cozy and the surrounding gardens are lush. Between activities you can enjoy a book by the open log fire or gentle stroll by the river Avon, which is very near.

All rooms are comfortable and charming. A limited number of single rooms are available. Bathrooms are shared.

The activities will be led by Sabina Furyova & Jacqueline Dark.

Click here and here to read reviews from our last retreat. And here to see more pictures.

This holiday is from Friday 4pm until Sunday 3pm.

Prices are £510 for private room & £485 for shared accommodation sharing with one other person.

A non-refundable deposit of £110 is required to secure your booking. The balance may then be paid in instalments or the full amount will become due 3 months before the start of the event. Once payments are made they are non-refundable if you cancel for any reason, including health reasons & Covid. Your booking may be transferred to a friend or family member. Please consider taking out travel insurance before booking – individual insurance for a single trip can be as little as £6.00 for over £3500 of cover.  

Read more about Sabina here. And more about Jacqui here.