Tru Dru Yoga
Yoga for over 60’s
Gentle and adaptive Dru Yoga class for over 60's, with fun activations, beautiful flowing sequences, pranayama (breath work), meditation and deep relaxation to leave you feeling blissful. Combining classic Hatha with aspects of Tai Chi.
Concession drop in £9
If you are in an abundant financial situation, drop in £12
6 class pass - can be used towards any classes - (3 month expiry) £69
10 class pass - can be used towards any classes - (6 month expiry) £110
Read more about Sabina here.
Dru Yoga
Dru Yoga is a graceful and potent form of yoga, based on flowing movements, directed breathing and peaceful yet energising visualisations. It's combining classic Hatha with some aspects of Tai Chi.
Dru yoga and meditation offer a variety of benefits to your body, mind and emotions. It can help reduce physical tension in the body, increase positive thinking and transform your life in a way that ripples out to benefit all of those around you.
Drop in £13
6 class pass - can be used towards any classes - (3 month expiry) £69
10 class pass - can be used towards any classes - (6 month expiry) £110
Read more about Sabina here.
Dru Yoga
Dru Yoga is a gentle yet potent form of yoga, based on flowing movements, directed breathing and peaceful yet energising visualisations. It's combining classic Hatha with some aspects of Tai Chi. It's wonderfully adaptive, people of all ages, fitness levels and abilities can practice it.
Dru yoga and meditation offer a variety of benefits to your body, mind and emotions. It can help reduce physical tension in the body, increase positive thinking and transform your life in a way that ripples out to benefit all of those around you.
Drop in £13.50
6 class pass - can be used towards any classes - (3 month expiry) £69
10 class pass - can be used towards any classes - (6 month expiry) £110
Read more about Sabina here.
Stronger Dru Yoga
This class is focused on strengthening the body and mind through stronger, invigorating Dru Yoga sequences.
Dru Yoga is a graceful and potent form of yoga, based on flowing movements, directed breathing and peaceful yet energising visualisations. It's combining classic Hatha with aspects of Tai Chi.
Drop in £13.50
6 class pass - can be used towards any classes - (3 month expiry) £69
10 class pass - can be used towards any classes - (6 month expiry) £110
Read more about Sabina here.
Gong Bath with Sabina
A Gong bath is a form of meditation, a sound therapy. It has been around for thousands of years as an aid in healing. During the meditation, all levels of your Being - physical, energetic, emotional, mental and spiritual - will benefit from the deep, healing resonance of the gong.
For most people, a gong bath is a deeply relaxing and peaceful experience. The gong has a clearing effect on emotional issues, breaking up limiting and negative thought patterns, and as a result, is an excellent therapy option for stress related issues, such as depression and anxiety.
The listener only has to let go and let the sound of the gong do the work. The experience is effortless and the results profound.
If you have very sensitive hearing, you can bring earplugs. You will still get the full benefits of the healing as the sound vibrates through your body on a cellular level.
What to expect
You simply need to lie down on a mat, cover yourself with a blanket and relax while you get bathed in the sound waves.
Your investment is £25
Read more about Sabina here.
Access Bars Class with Sabina
Do you struggle with stress, overwhelm, anxiety or depression?
Access Bars is fantastic, gentle way of releasing stress, difficult emotions, limiting belief systems and so much more!
Areas in your life Access Consciousness Bars can help you with:
- Quiets the monkey mind
- Slows down your brain waves
- Improves relationship with yourself as well as others
- Improves relationship with your body
- It can shift any area of your life you feel stuck with
- Insomnia
- Migraines
- PTSD
- It’s deeply calming
- It feels like 100’s of hours of meditation in one session
Neuroscientist found that a 90 min session can drop the level of anxiety with up to 80%.
Blood analysis test showed blood cells that have been bunched together, not moving or moving slowly were balanced, spaced equally and moving freely after only 75 minutes session.
In the class you will learn the location of the 32 Bars points on the head, receive and gift a session twice. Learn pragmatic tools that will transform your day to day life as well as 3 body processes.
Your investment in your wellbeing is £340
Repeat price: £170
This tool have changed my life in the most wonderful way and I am excited to share it with you!
Read more about Sabina here
Gong Bath with Sabina
A Gong bath is a form of meditation, a sound therapy. It has been around for thousands of years as an aid in healing. During the meditation, all levels of your Being - physical, energetic, emotional, mental and spiritual - will benefit from the deep, healing resonance of the gong.
For most people, a gong bath is a deeply relaxing and peaceful experience. The gong has a clearing effect on emotional issues, breaking up limiting and negative thought patterns, and as a result, is an excellent therapy option for stress related issues, such as depression and anxiety.
The listener only has to let go and let the sound of the gong do the work. The experience is effortless and the results profound.
If you have very sensitive hearing, you can bring earplugs. You will still get the full benefits of the healing as the sound vibrates through your body on a cellular level.
What to expect
You simply need to lie down on a mat, cover yourself with a blanket and relax while you get bathed in the sound waves.
Your investment is £25
Read more about Sabina here.
Access Bars, Energetic Facelift and Body Process Gift & Receive
Come and join me for a nourishing afternoon for the mind, body and soul.
You can swap Access Bars or body processes, connect with like minded people and nurture your being.
Your investment is £35
If you just want to receive it's £60 for an hour healing session.
It includes snacks and drinks.
You will have to have completed an Access Bars class or Body process to gift, no need if you just want to receive.
Read more about Sabina here.
Yoga & Energy Work Retreat with Sabina & Eva
Is your body in desperate need of some love, nourishment and self care? If your answer is yes, then our retreat might be just what you've been asking for. Think of barefoot yoga in the beautiful gardens to start the day, learning energy healing therapies, relaxing and releasing with a Yoga nidra and Gong bath and energy work all day long if you choose to.
Just couple of hours away from London in the middle of gorgeous nature of Worcestershire at Holland House.
Connect with a small group of like-minded people over a cuppa or a bit of vino ;) and a few laughs. Perhaps share a game or two. If you haven't played cockroach poker, you haven't lived yet! :)
We will spend as much time outdoors in the gardens as the weather allows.
This holiday will include:
Mornings of gentle yet revitalising Dru Yoga and Meditation suitable for all levels of abilities. Don't be afraid of joining us even if you have health problems, Dru Yoga is wonderfully inclusive and can be adapted to any needs. If the weather permits this will be outdoors in the lovely gardens.
You will learn one of the Access Consciousness body processes to empower you and return to your true self and all of your energetic capacities and bring back all parts of you that may have drifted away. You will get a certificate of completion.
Gift & Receive energy healing therapies (Access Bars, Reiki if you are already a practitioner or the Access Body process that you'll learn from us this weekend.) all day long and night if you choose to.
Learn powerful and pragmatic tools to use in daily life to help your mental, emotional and physical wellbeing.
Release stuck emotions in a Sound Bath. The gong has a clearing effect on emotional issues, breaking up limiting and negative thought patterns, and as a result, is an excellent therapy option for stress related issues, such as depression and anxiety.
Enjoy delicious, home cooked vegetarian meals from home grown and locally sourced, organic where possible, ingredients.
The buildings are wonderful and cozy and the surrounding gardens are lush. Between activities you can enjoy a book in the garden hideaway or gentle stroll by the river Avon, which is very near.
All rooms are comfortable and charming. A limited number of single rooms are available. Bathrooms are shared.
The activities will be led by Sabina Furyova & Eva Pecze.
This holiday is from Friday 4pm until Sunday 4pm.
Prices are £500 for private room & £475 for shared accommodation sharing with one other person.
A non-refundable deposit of £100 is required to secure your booking. The balance may then be paid in instalments or the full amount will become due 3 months before the start of the event. Once payments are made they are non-refundable if you cancel for any reason, including health reasons & Covid. Your booking may be transferred to a friend or family member. Please consider taking out travel insurance before booking – individual insurance for a single trip can be as little as £6.00 for over £3500 of cover.
Access Bars Class with Sabina
Do you struggle with stress, overwhelm, anxiety or depression?
Access Bars is fantastic, gentle way of releasing stress, difficult emotions, limiting belief systems and so much more!
Areas in your life Access Consciousness Bars can help you with:
- Quiets the monkey mind
- Slows down your brain waves
- Improves relationship with yourself as well as others
- Improves relationship with your body
- It can shift any area of your life you feel stuck with
- Insomnia
- Migraines
- PTSD
- It’s deeply calming
- It feels like 100’s of hours of meditation in one session
Neuroscientist found that a 90 min session can drop the level of anxiety with up to 80%.
Blood analysis test showed blood cells that have been bunched together, not moving or moving slowly were balanced, spaced equally and moving freely after only 75 minutes session.
In the class you will learn the location of the 32 Bars points on the head, receive and gift a session twice. Learn pragmatic tools that will transform your day to day life as well as 3 body processes.
Your investment in your wellbeing is £340
Repeat price: £170
This tool have changed my life in the most wonderful way and I am excited to share it with you!
Read more about Sabina here
Read testimonials here.
Access Bars Class with Sabina
Do you struggle with stress, overwhelm, anxiety or depression?
Access Bars is fantastic, gentle way of releasing stress, difficult emotions, limiting belief systems and so much more!
Areas in your life Access Consciousness Bars can help you with:
- Quiets the monkey mind
- Slows down your brain waves
- Improves relationship with yourself as well as others
- Improves relationship with your body
- It can shift any area of your life you feel stuck with
- Insomnia
- Migraines
- PTSD
- It’s deeply calming
- It feels like 100’s of hours of meditation in one session
Neuroscientist found that a 90 min session can drop the level of anxiety with up to 80%.
Blood analysis test showed blood cells that have been bunched together, not moving or moving slowly were balanced, spaced equally and moving freely after only 75 minutes session.
In the class you will learn the location of the 32 Bars points on the head, receive and gift a session twice. Learn pragmatic tools that will transform your day to day life as well as 3 body processes.
Your investment in your wellbeing is £340
Repeat price: £170
This tool have changed my life in the most wonderful way and I am excited to share it with you!
Read more about Sabina here
Read testimonials here.
Access Bars Class with Sabina
Do you struggle with stress, overwhelm, anxiety or depression?
Access Bars is fantastic, gentle way of releasing stress, difficult emotions, limiting belief systems and so much more!
Areas in your life Access Consciousness Bars can help you with:
- Quiets the monkey mind
- Slows down your brain waves
- Improves relationship with yourself as well as others
- Improves relationship with your body
- It can shift any area of your life you feel stuck with
- Insomnia
- Migraines
- PTSD
- It’s deeply calming
- It feels like 100’s of hours of meditation in one session
Neuroscientist found that a 90 min session can drop the level of anxiety with up to 80%.
Blood analysis test showed blood cells that have been bunched together, not moving or moving slowly were balanced, spaced equally and moving freely after only 75 minutes session.
In the class you will learn the location of the 32 Bars points on the head, receive and gift a session twice. Learn pragmatic tools that will transform your day to day life as well as 3 body processes.
Your investment in your wellbeing is £340
Repeat price: £170
This tool have changed my life in the most wonderful way and I am excited to share it with you!
Read more about Sabina here
Read testimonials here.
Honouring YOU retreat with Jacqui and Sabina
Honour yourself in 3 days of Yoga, Walking, Meditation, Chakra dancing and a relaxing Gong bath all set in the middle of gorgeous nature of Worcestershire and lots more on our very special Wellbeing Retreat at Holland House - just couple of hours away from London
- June 21st - 23rd 2024.
Are you not making yourself a priority? Do you put others' needs before yours? Would you like to reconnect with yourself and remember what if feels like to be YOU? Maybe discover new things about yourself and new experiences. New connections. Join Sabina and Jacqui on this weekend to nourish and nurture your soul in a safe, supportive and lighthearted environment.
There is nothing as uplifting and re-energising than making connections with a group of likeminded people. Alternatively experience just getting away and spending time alone with yourself. Everything is welcome.
This holiday will include:
Mornings of gentle yet revitalising Dru Yoga and Meditation suitable for all levels of abilities. Don't be afraid of joining us even if you have health problems, Dru Yoga is wonderfully inclusive and can be adapted to any needs.
Balancing guided meditations.
Experience Chakra dancing, which is a beautiful heart centred workout for the mind body and soul. For everyone who loves moving their body to great music. Have fun and be free and express your unique creativity.
Playful exploration with sound and it's healing properties.
Guided river walks through beautiful nature in Holland House gardens and the surrounding area.
Enjoy Gong Bath to deeply relax and heal.
Enjoy delicious, home cooked vegetarian meals from home grown and locally sourced, organic where possible, ingredients.
This retreat is for you, all about you and what you need to honour YOU.
The buildings are wonderful and cozy and the surrounding gardens are lush. Between activities you can enjoy a book by the open log fire or gentle stroll by the river Avon, which is very near.
All rooms are comfortable and charming. A limited number of single rooms are available. Bathrooms are shared.
The activities will be led by Sabina Furyova & Jacqueline Dark.
Click here and here to read reviews from our last retreat. And here to see more pictures.
This holiday is from Friday 4pm until Sunday 3pm.
Prices are £510 for private room & £485 for shared accommodation sharing with one other person.
A non-refundable deposit of £110 is required to secure your booking. The balance may then be paid in instalments or the full amount will become due 3 months before the start of the event. Once payments are made they are non-refundable if you cancel for any reason, including health reasons & Covid. Your booking may be transferred to a friend or family member. Please consider taking out travel insurance before booking – individual insurance for a single trip can be as little as £6.00 for over £3500 of cover.