Tru Dru Yoga

Yoga for over 60’s with Sabina

Tuesdays
11:00 AM
Uxbridge Community Centre, 32b The Greenway, Uxbridge, Middlesex, UB8 2PJ, United Kingdom
£9.00
--View Description--

Gentle and adaptive Dru Yoga class for over 60's, with fun activations, beautiful flowing sequences, pranayama (breath work), meditation and deep relaxation to leave you feeling blissful. Combining classic Hatha with aspects of Tai Chi.


Drop in £9

6 class pass (to be used within 6 weeks) £48

If you are in an abundant financial situation, drop in £12

6 class pass (to be used within 6 weeks) £60


Read more about Sabina here.

Gentle and adaptive Dru Yoga class for over 60's, with fun activations, beautiful flowing sequences, pranayama (breath work), meditation and deep relaxation to leave you feeling blissful. Combining classic Hatha with aspects of Tai Chi. Drop in £9 6 class pass (to be used within 6 weeks) ...

Dru Yoga with Sabina

Tuesdays
6:30 PM
Uxbridge Community Centre, 32b The Greenway, Uxbridge, Middlesex, UB8 2PJ, United Kingdom
£12.00
--View Description--

Dru Yoga is a graceful and potent form of yoga, based on flowing movements, directed breathing and peaceful yet energising visualisations. It's combining classic Hatha with some aspects of Tai Chi.


Dru yoga and meditation offer a variety of benefits to your body, mind and emotions. It can help reduce physical tension in the body, increase positive thinking and transform your life in a way that ripples out to benefit all of those around you.


Drop in £12

6 class pass (to be used within 6 weeks) £65

10 class pass (to be used within 11 weeks) £100

If you are struggling financially, please speak to me for discounts.


Read more about Sabina here.

Dru Yoga is a graceful and potent form of yoga, based on flowing movements, directed breathing and peaceful yet energising visualisations. It's combining classic Hatha with some aspects of Tai Chi. Dru yoga and meditation offer a variety of benefits to your body, mind and emotions. It can help ...

Dru Yoga with Sabina

Wednesdays
10:15 AM
143a Arthur Road, Windsor, Berkshire, SL4 1RU, United Kingdom
£12.50
--View Description--

Dru Yoga is a graceful and potent form of yoga, based on flowing movements, directed breathing and peaceful yet energising visualisations. It's combining classic Hatha with some aspects of Tai Chi.


Dru yoga and meditation offer a variety of benefits to your body, mind and emotions. It can help reduce physical tension in the body, increase positive thinking and transform your life in a way that ripples out to benefit all of those around you.


Drop in £12.50

6 class pass (to be used within 6 weeks) £65

10 class pass (to be used within 11 weeks) £105

If you are struggling financially, please speak to me for discounts.


Read more about Sabina here.

Dru Yoga is a graceful and potent form of yoga, based on flowing movements, directed breathing and peaceful yet energising visualisations. It's combining classic Hatha with some aspects of Tai Chi. Dru yoga and meditation offer a variety of benefits to your body, mind and emotions. It can help ...

Meditation with Sabina

Wednesdays
2:00 PM
The Studio @ KGFF, Fulmer Common Road, Fulmer, Buckinghamshire, SL3 6JN, United Kingdom
£12.00
--View Description--

Meditation offers a variety of benefits to your body, mind and emotions. It can help reduce physical tension in the body, increase positive thinking and transform your life in a way that ripples out to benefit all of those around you.


The class will include gentle movements called Prana Kriyas, Pranayama (breathing techniques), Yoga Nidra (Yogic sleep) and guided Meditation.


£12 for drop in

£65 for 6 class pass (to be used in 6 weeks)

10 class pass (to be used within 11 weeks) £100

If you are struggling financially, please speak to us for concession prices.


Read more about Sabina here.

Meditation offers a variety of benefits to your body, mind and emotions. It can help reduce physical tension in the body, increase positive thinking and transform your life in a way that ripples out to benefit all of those around you. The class will include gentle movements called Prana Kriyas, ...

Dru Yoga with Sabina - Online

Saturdays
9:00 AM
Online
£12.50
--View Description--

Dru Yoga is a graceful and potent form of yoga, based on flowing movements, directed breathing and peaceful yet energising visualisations. It's combining classic Hatha with some aspects of Tai Chi.


Read more about Sabina here.

Dru Yoga is a graceful and potent form of yoga, based on flowing movements, directed breathing and peaceful yet energising visualisations. It's combining classic Hatha with some aspects of Tai Chi. Read more about Sabina https: www.trudruyoga.co.uk london our-team sabina-furyova " ...

Stronger Dru Yoga with Sabina

Saturdays
11:30 AM
21a Windsor Street, Uxbridge, Middlesex, UB8 1AB, United Kingdom
£12.50
--View Description--

This class is focused on strengthening the body and mind through stronger, invigorating Dru Yoga sequences.


Dru Yoga is a graceful and potent form of yoga, based on flowing movements, directed breathing and peaceful yet energising visualisations. It's combining classic Hatha with aspects of Tai Chi.


Drop in £12.50

6 class pass (to be used within 6 weeks) £65

10 class pass (to be used within 11 weeks) £105


Read more about Sabina here.

This class is focused on strengthening the body and mind through stronger, invigorating Dru Yoga sequences. Dru Yoga is a graceful and potent form of yoga, based on flowing movements, directed breathing and peaceful yet energising visualisations. It's combining classic Hatha with aspects of Tai ...

Mayan Cacao Ceremony with Ricardo

Sun 04 Dec 2022
7:00 PM
22 Blackmore Way, Uxbridge, Middlesex, UB8 1QB, United Kingdom
£30.00
--View Description--

A Mayan tradition comes to Uxbridge.


We sing ancestral chants from the Nations of Latin America, allowing the Cacao and the songs going deep into your heart.


Everyone is invited, specially those who are walking their path into love by healing old wounds, this is a ceremony which connects you with love , kindness and forgiveness, with others and with yourself.


At the end of the ceremony it will be a time to share our experiences.


Ceremony guided by Ricardo Goni (Mexico), Mayan Traditional Healer.


In 2012 Ricardo started a Peace Journey with the blessing of the Mayan Counsel, around Mexico and linking it with South American traditions. Ricardo is bringing the Ancestral Traditions to Europe.


Your investment £30


Please speak to us for concession prices, we want to make wellbeing accessible to all!


This type of healing with ceremonial cacao is for those who want:


• Realign with the intelligence and wisdom of the heart.

• Recognise what is stagnant and heal it.

• Accelerate and activate your self awareness.

• Let go and heal that which no longer serves you.

• Having a clearer mind. increasing focus and alertness, immune system as well.

• Increase and regulates your sexual energy, reduce stress levels.

• Increase your energy and enthusiasm by being in a higher mood.

• And for all those people who wish to activate the wisdom of the heart to heal it and expand it in a loving vibration, to follow our soul purpose!


ABOUT CACAO.

This Ceremonial Cacao is the origin of chocolate, a native seed from México (it was used by Aztecs, Mayans and the ancient cultures of Latin America, in some of them it was their coin)that contains the balance of components and ideal energies that stimulate that union of the spirit and the vibration of the heart.


Cacao contains chromium, magnesium, iron, caffeine, Phenethylamine, Anandamide, Tryptophan, Serotonin, Theobromine, Antioxidants, Manganese and Zinc.


It heats and activates a very special and loving frequency in each person. Acts at very subtle and deep levels. The spirit of CACAO allows you to harmonise emotionally and spiritually what you need, without the intervention of the mind. You will let go of that which does not serve you and you will process in a profound way that transformation and change that you need.


WHAT TO BRING:

Comfortable clothes and a bottle of water. Those who attend please eat a good breakfast and not eat two hours before the ceremony. Avoid coffee during the day, if you can it is recommended. Drink herbal tea without caffeine and do not consume any other stimulants.


NOTE: if you are nuts allergic or taking antidepressants, if you have or had a psychiatric condition this experience is not suitable for you.


Read more about Ricardo here.

A Mayan tradition comes to Uxbridge. We sing ancestral chants from the Nations of Latin America, allowing the Cacao and the songs going deep into your heart. Everyone is invited, specially those who are walking their path into love by healing old wounds, this is a ceremony which ...

Mayan Massage & Other therapies with Ricardo

Mon 05 Dec 2022
10:00 AM
21a Windsor Street, Uxbridge, Middlesex, UB8 1AB, United Kingdom
£65.00
--View Description--

Ricardo is back in Uxbridge for the day! You will be able to book therapies with him from 10am till 7pm.

If you would like a massage or healing treatment with him, get in touch on 07492 295 257 or mayanmassageuk@gmail.com.

Please note Sabina will not be able to take bookings for him or deal with any enquiries, you will need to get in touch directly with Ricardo!

The session will take place in studio on 21a Windsor Street, Uxbridge, UB8 1AB.


Available therapies:

Ricardo Goni suffered from a back injury more than 20 years ago, he was almost physically impaired. Ricardo started treatment and advice from the Traditional Mayan Healers of the Mountains in Chiapas, Mexico. Ricardo noticed great benefit as a result of this and he also understood that all the different traditional healers had bits of an Ancient technique that was lost through time and distance.

Ricardo gathered the Mayan Technique with permission of the Mayan elderlies, now he practice and promotes this Ancient Mayan technique which can be explained as a potent deep tissue massage, that also helps to put bones and tendons into to the original/natural position, relieving users from tendinitis, hip problems, old injuries, chronic pains and more.


You can read more about the treatment, testimonials and Ricardo's story on his website https://www.mayanmassage.co.uk/ and facebook https://www.facebook.com/mayanmassageuk


1 hour massage £65 (back).

1 hour and 30 minutes massage £90 (full body massage).


Lifting of shadows.


If there is indecision or sadness, heaviness, the sense of a hole in the person’s body, inexplicable fears, if there is a cloudy mind or little energy or insomnia, if you sleep too much and are tired most of the time, there is clearly a shadow that could be emotional, energetic or more.


This technique transmitted by the ancestors can help us to recover the courage and the desire to do, mobilizes us, takes away that cloud What is in the look, motivation, peace and joy returns.


Process. this ancestral healing (transmitted by indigenous healers of the Seri community in the North of Mexico) consist in singing to bring the dark energy to the surface which could be inside or around the service user, the healer makes contact with the shadow and starts the dialogue or healing. Dark energy in the body is released, the protect and finally a deep internal journey to embrace the shadow.


1 hour session £65.


Biomagnetism.


Technique developed by the Mexican Doctor Issac Goiz Duran in 1988, it works finding unbalanced pH in specific organs of human body, which are acid or alkaline. By applying the biomagnetic pair technique those organs go back to a neutral pH. Bacterias, viruses, fungus and parasites can't survive in a neutral pH. After a biomagnetical therapeutic session, organs return to their normal functions.


What are the benefits of Biomagnetic Pair?

The Biomagnetic Pair technique promotes the following benefits in the body:

1.- Adequate state of energy.

2.- Correct activation of the immune response.

3.- Adequate functioning of organs, glands and tissue repair.

4.- Detoxification.

5.- Reduction of the harmful effects of stress.

6.- Correct metabolic activation.

7.- Reduction of symptomatic processes (pain, inflammation, swelling, burning, etc.)

8.- Adequate vascular tonicity and blood flow.

9.- Reduction of adverse effects in standard treatments.

10.-Decrease in hospitalization, convalescence and rehabilitation times.


1 hour session £65.


Read more about Ricardo here.

Ricardo is back in Uxbridge for the day! You will be able to book therapies with him from 10am till 7pm. If you would like a massage or healing treatment with him, get in touch on 07492 295 257 or mayanmassageuk@gmail.com. Please note Sabina will not be able to take bookings for him or ...

Full Moon Gong Bath with Sabina

Thu 08 Dec 2022
7:00 PM
Positivity Centre, Nashdom Lane, Burnham, Buckinghamshire, SL1 8NJ, United Kingdom
£20.00
--View Description--

A Gong bath is a form of meditation, a sound therapy. It has been around for thousands of years as an aid in healing. During the meditation, all levels of your Being - physical, energetic, emotional, mental and spiritual - will benefit from the deep, healing resonance of the gong.


For most people, a gong bath is a deeply relaxing and peaceful experience. The gong has a clearing effect on emotional issues, breaking up limiting and negative thought patterns, and as a result, is an excellent therapy option for stress related issues, such as depression and anxiety.


The listener only has to let go and let the sound of the gong do the work. The experience is effortless and the results profound.


If you have very sensitive hearing, you can bring earplugs. You will still get the full benefits of the healing as the sound vibrates through your body on a cellular level.


What to expect

You simply need to lie down on a mat, cover yourself with a blanket and relax while you get bathed in the sound waves.


Your investment is £20


Read more about Sabina here.

A Gong bath is a form of meditation, a sound therapy. It has been around for thousands of years as an aid in healing. During the meditation, all levels of your Being - physical, energetic, emotional, mental and spiritual - will benefit from the deep, healing resonance of the gong. For most ...

Supper Club with Sabina

Wed 14 Dec 2022
6:30 PM
22 Blackmore Way, Please Update, Uxbridge, Middlesex, UB8 1QB, United Kingdom
£15.00
--View Description--

Are you hungry for connection with like minded people? Would you like to find your tribe and talk about weird and wonderful stuff? Then come along to our Supper club.

We will eat together, practicing mindful eating for a bit and then open up the chat. It will be very relaxed space where you can be yourself completely. Have the conversations which you normally feel weird about with your “normal” friends. Let’s talk spirituality, self development, anything weird and wonderful is welcome, whatever is going on for you, planets, the universe and everything!

Be prepared for hippie style sitting on the floor :)


Fee is £15 it includes meal, desert and drink. Ingredients are mostly organic, vegan and cooked from scratch. No processed foods.


Read more about Sabina here.

Are you hungry for connection with like minded people? Would you like to find your tribe and talk about weird and wonderful stuff? Then come along to our Supper club. We will eat together, practicing mindful eating for a bit and then open up the chat. It will be very relaxed space where you can be ...

Gong Bath with Sabina

Fri 16 Dec 2022
7:00 PM
The Studio @ KGFF, Fulmer Common Road, Fulmer, Buckinghamshire, SL3 6JN, United Kingdom
£20.00
--View Description--

A Gong bath is a form of meditation, a sound therapy. It has been around for thousands of years as an aid in healing. During the meditation, all levels of your Being - physical, energetic, emotional, mental and spiritual - will benefit from the deep, healing resonance of the gong.


For most people, a gong bath is a deeply relaxing and peaceful experience. The gong has a clearing effect on emotional issues, breaking up limiting and negative thought patterns, and as a result, is an excellent therapy option for stress related issues, such as depression and anxiety.


The listener only has to let go and let the sound of the gong do the work. The experience is effortless and the results profound.


If you have very sensitive hearing, you can bring earplugs. You will still get the full benefits of the healing as the sound vibrates through your body on a cellular level.


What to expect

You simply need to lie down on a mat, cover yourself with a blanket and relax while you get bathed in the sound waves.


Your investment is £20 


Read more about Sabina here.


There is plenty of free parking at The Studio

A Gong bath is a form of meditation, a sound therapy. It has been around for thousands of years as an aid in healing. During the meditation, all levels of your Being - physical, energetic, emotional, mental and spiritual - will benefit from the deep, healing resonance of the gong. For most ...

Access Bars Gift & Receive with Sabina

Sat 17 Dec 2022
1:30 PM
22 Blackmore Way, Please Update, Uxbridge, Middlesex, UB8 1QB, United Kingdom
£25.00
--View Description--

Come and join me for a nourishing day for the mind, body and soul


You can swap Access Bars or body processes, connect with like minded people, have some yummy food and nurture your being

Your investment is £25

If you just want to receive it's £60

It includes snacks, drinks and a vegan meal.


Please note you will have to have completed an Access Bars class or Body process to gift, no need if you just want to receive.


Read more about Sabina here.

Come and join me for a nourishing day for the mind, body and soul You can swap Access Bars or body processes, connect with like minded people, have some yummy food and nurture your being Your investment is £25 If you just want to receive it's £60 It includes snacks, drinks and ...