Tru Dru Yoga

Yoga for over 60’s with Sabina

Tuesdays
11:00 AM
Uxbridge Community Centre, 32b The Greenway, Uxbridge, Middlesex, UB8 2PJ, United Kingdom
£9.00
--View Description--

Gentle and adaptive Dru Yoga class for over 60's, with fun activations, beautiful flowing sequences, pranayama (breath work), meditation and deep relaxation to leave you feeling blissful. Combining classic Hatha with aspects of Tai Chi.


Drop in £9

6 class pass (to be used within 6 weeks) £48

If you are in an abundant financial situation, drop in £12

6 class pass (to be used within 6 weeks) £60


Read more about Sabina here.

Gentle and adaptive Dru Yoga class for over 60's, with fun activations, beautiful flowing sequences, pranayama (breath work), meditation and deep relaxation to leave you feeling blissful. Combining classic Hatha with aspects of Tai Chi. Drop in £9 6 class pass (to be used within 6 weeks) ...

Dru Yoga with Sabina

Tuesdays
6:30 PM
Uxbridge Community Centre, 32b The Greenway, Uxbridge, Middlesex, UB8 2PJ, United Kingdom
£12.00
--View Description--

Dru Yoga is a graceful and potent form of yoga, based on flowing movements, directed breathing and peaceful yet energising visualisations. It's combining classic Hatha with some aspects of Tai Chi.


Dru yoga and meditation offer a variety of benefits to your body, mind and emotions. It can help reduce physical tension in the body, increase positive thinking and transform your life in a way that ripples out to benefit all of those around you.


Drop in £12

6 class pass (to be used within 6 weeks) £65

10 class pass (to be used within 11 weeks) £100

If you are struggling financially, please speak to me for discounts.


Read more about Sabina here.

Dru Yoga is a graceful and potent form of yoga, based on flowing movements, directed breathing and peaceful yet energising visualisations. It's combining classic Hatha with some aspects of Tai Chi. Dru yoga and meditation offer a variety of benefits to your body, mind and emotions. It can help ...

Dru Yoga with Sabina

Wednesdays
10:15 AM
143a Arthur Road, Windsor, Berkshire, SL4 1RU, United Kingdom
£12.50
--View Description--

Dru Yoga is a graceful and potent form of yoga, based on flowing movements, directed breathing and peaceful yet energising visualisations. It's combining classic Hatha with some aspects of Tai Chi.


Dru yoga and meditation offer a variety of benefits to your body, mind and emotions. It can help reduce physical tension in the body, increase positive thinking and transform your life in a way that ripples out to benefit all of those around you.


Drop in £12.50

6 class pass (to be used within 6 weeks) £65

10 class pass (to be used within 11 weeks) £105

If you are struggling financially, please speak to me for discounts.


Read more about Sabina here.

Dru Yoga is a graceful and potent form of yoga, based on flowing movements, directed breathing and peaceful yet energising visualisations. It's combining classic Hatha with some aspects of Tai Chi. Dru yoga and meditation offer a variety of benefits to your body, mind and emotions. It can help ...

Meditation & Breathwork with Sabina

Wednesdays
6:00 PM
143a Arthur Road, Windsor, Berkshire, SL4 1RU, United Kingdom
£12.50
--View Description--

Meditation offers a variety of benefits to your body, mind and emotions. It can help reduce physical tension in the body, increase positive thinking and transform your life in a way that ripples out to benefit all of those around you.


The class will include gentle movements called Prana Kriyas, Pranayama (breathing techniques), Yoga Nidra (Yogic sleep) and guided Meditation.


£12.50 for drop in

£65 for 6 class pass (to be used in 6 weeks)

10 class pass (to be used within 11 weeks) £105

If you are struggling financially, please speak to us for concession prices.


Read more about Sabina here.

Meditation offers a variety of benefits to your body, mind and emotions. It can help reduce physical tension in the body, increase positive thinking and transform your life in a way that ripples out to benefit all of those around you. The class will include gentle movements called Prana Kriyas, ...

Dru Yoga with Sabina - Online

Saturdays
9:00 AM
Online
£12.50
--View Description--

Dru Yoga is a graceful and potent form of yoga, based on flowing movements, directed breathing and peaceful yet energising visualisations. It's combining classic Hatha with some aspects of Tai Chi.


Read more about Sabina here.

Dru Yoga is a graceful and potent form of yoga, based on flowing movements, directed breathing and peaceful yet energising visualisations. It's combining classic Hatha with some aspects of Tai Chi. Read more about Sabina https: www.trudruyoga.co.uk london our-team sabina-furyova " ...

Stronger Dru Yoga with Sabina

Saturdays
11:30 AM
21a Windsor Street, Uxbridge, Middlesex, UB8 1AB, United Kingdom
£12.50
--View Description--

This class is focused on strengthening the body and mind through stronger, invigorating Dru Yoga sequences.


Dru Yoga is a graceful and potent form of yoga, based on flowing movements, directed breathing and peaceful yet energising visualisations. It's combining classic Hatha with aspects of Tai Chi.


Drop in £12.50

6 class pass (to be used within 6 weeks) £65

10 class pass (to be used within 11 weeks) £105


Read more about Sabina here.

This class is focused on strengthening the body and mind through stronger, invigorating Dru Yoga sequences. Dru Yoga is a graceful and potent form of yoga, based on flowing movements, directed breathing and peaceful yet energising visualisations. It's combining classic Hatha with aspects of Tai ...

Gong Bath with Sabina

Fri 10 Feb 2023
7:00 PM
The Studio @ KGFF, Fulmer Common Road, Fulmer, Buckinghamshire, SL3 6JN, United Kingdom
£20.00
--View Description--

A Gong bath is a form of meditation, a sound therapy. It has been around for thousands of years as an aid in healing. During the meditation, all levels of your Being - physical, energetic, emotional, mental and spiritual - will benefit from the deep, healing resonance of the gong.


For most people, a gong bath is a deeply relaxing and peaceful experience. The gong has a clearing effect on emotional issues, breaking up limiting and negative thought patterns, and as a result, is an excellent therapy option for stress related issues, such as depression and anxiety.


The listener only has to let go and let the sound of the gong do the work. The experience is effortless and the results profound.


If you have very sensitive hearing, you can bring earplugs. You will still get the full benefits of the healing as the sound vibrates through your body on a cellular level.


What to expect

You simply need to lie down on a mat, cover yourself with a blanket and relax while you get bathed in the sound waves.


Your investment is £20 


Read more about Sabina here.


There is plenty of free parking at The Studio

A Gong bath is a form of meditation, a sound therapy. It has been around for thousands of years as an aid in healing. During the meditation, all levels of your Being - physical, energetic, emotional, mental and spiritual - will benefit from the deep, healing resonance of the gong. For most ...

Funeral For Shame with Edel & Sabina

Sat 11 Feb 2023
2:00 PM
143a Arthur Road, Windsor, Berkshire, SL4 1RU, United Kingdom
£55.00
--View Description--

Do you find yourself feeling shame when it comes to your body type? Or your intelligence? Your bank balance? Do you cringe when that thing you said 10 years ago at a social situation pops into your mind? Are you pretty much ashamed of being alive? ????


Shame makes us believe that there is something fundamentally wrong with us, it reinforces negative thoughts and can be extremely damaging to our self worth

Shame comes from both our inner critic and external sources (usually projecting their own shame onto us). We have put together a workshop where we will open your lovely bodies and hearts with Dru Yoga, look at the inner critic, take all your shame out and release it. We will then arm you with some practical tools that you can take home with you to help tackle any shame that intrudes on your inner peace. There will be a little break with yummy, healthy snacks and give you a chance connect with each other. We will finish the day with a healing Yoga Nidra & Gong bath.


Your investment in your wellbeing is £55


Read more about Sabina here.

Do you find yourself feeling shame when it comes to your body type? Or your intelligence? Your bank balance? Do you cringe when that thing you said 10 years ago at a social situation pops into your mind? Are you pretty much ashamed of being alive? ???? Shame makes us believe that there is ...

New Moon Gong Bath with Sabina

Mon 20 Feb 2023
7:00 PM
21a Windsor Street, Uxbridge, Middlesex, UB8 1AB, United Kingdom
£20.00
--View Description--

A Gong bath is a form of meditation, a sound therapy. It has been around for thousands of years as an aid in healing. During the meditation, all levels of your Being - physical, energetic, emotional, mental and spiritual - will benefit from the deep, healing resonance of the gong.


For most people, a gong bath is a deeply relaxing and peaceful experience. The gong has a clearing effect on emotional issues, breaking up limiting and negative thought patterns, and as a result, is an excellent therapy option for stress related issues, such as depression and anxiety.


The listener only has to let go and let the sound of the gong do the work. The experience is effortless and the results profound.


If you have very sensitive hearing, you can bring earplugs. You will still get the full benefits of the healing as the sound vibrates through your body on a cellular level.


What to expect

You simply need to lie down on a mat, cover yourself with a blanket and relax while you get bathed in the sound waves.


Your investment is £20 


Read more about Sabina here.

A Gong bath is a form of meditation, a sound therapy. It has been around for thousands of years as an aid in healing. During the meditation, all levels of your Being - physical, energetic, emotional, mental and spiritual - will benefit from the deep, healing resonance of the gong. For most ...

Access Bars Gift & Receive with Sabina

Sat 25 Feb 2023
1:30 PM
21a Windsor Street, Please Update, Uxbridge, Middlesex, UB8 1AB, United Kingdom
£30.00
--View Description--

Come and join me for a nourishing afternoon for the mind, body and soul.


You can swap Access Bars or body processes, connect with like minded people and nurture your being.


Your investment is £30

If you just want to receive it's £60

It includes snacks and drinks.


Please note you will have to have completed an Access Bars class or Body process to gift, no need if you just want to receive.


Read more about Sabina here.

Come and join me for a nourishing afternoon for the mind, body and soul. You can swap Access Bars or body processes, connect with like minded people and nurture your being. Your investment is £30 If you just want to receive it's £60 It includes snacks and ...

Drumming Circle with Jacqui and Lucy.

Fri 03 Mar 2023
7:00 PM
21a Windsor Street, Uxbridge, Middlesex, UB8 1AB, United Kingdom
£15.00
--View Description--

Our drumming circle is a warm, welcoming , friendly space. We welcome drummers with no experience to experienced drummers.

Drumming in a group is so much fun, releasing and connecting. Anyone can drum.

Our evenings enable us to destress and revitalise our souls.... And so much more.

If you have a drum or shakers please bring them with you , we also have a few spare ones to share.


Your investment is £15


Read more about Jacqui here and about Lucy here.

Our drumming circle is a warm, welcoming , friendly space. We welcome drummers with no experience to experienced drummers. Drumming in a group is so much fun, releasing and connecting. Anyone can drum. Our evenings enable us to destress and revitalise our souls.... And so much more. If you have ...

Full Moon Gong Bath with Sabina

Mon 06 Mar 2023
7:00 PM
21a Windsor Street, Uxbridge, Middlesex, UB8 1AB, United Kingdom
£20.00
--View Description--

A Gong bath is a form of meditation, a sound therapy. It has been around for thousands of years as an aid in healing. During the meditation, all levels of your Being - physical, energetic, emotional, mental and spiritual - will benefit from the deep, healing resonance of the gong.


For most people, a gong bath is a deeply relaxing and peaceful experience. The gong has a clearing effect on emotional issues, breaking up limiting and negative thought patterns, and as a result, is an excellent therapy option for stress related issues, such as depression and anxiety.


The listener only has to let go and let the sound of the gong do the work. The experience is effortless and the results profound.


If you have very sensitive hearing, you can bring earplugs. You will still get the full benefits of the healing as the sound vibrates through your body on a cellular level.


What to expect

You simply need to lie down on a mat, cover yourself with a blanket and relax while you get bathed in the sound waves.


Your investment is £20


Read more about Sabina here.

A Gong bath is a form of meditation, a sound therapy. It has been around for thousands of years as an aid in healing. During the meditation, all levels of your Being - physical, energetic, emotional, mental and spiritual - will benefit from the deep, healing resonance of the gong. For most ...

New Moon Gong Bath with Sabina

Mon 20 Mar 2023
7:00 PM
21a Windsor Street, Uxbridge, Middlesex, UB8 1AB, United Kingdom
£20.00
--View Description--

A Gong bath is a form of meditation, a sound therapy. It has been around for thousands of years as an aid in healing. During the meditation, all levels of your Being - physical, energetic, emotional, mental and spiritual - will benefit from the deep, healing resonance of the gong.


For most people, a gong bath is a deeply relaxing and peaceful experience. The gong has a clearing effect on emotional issues, breaking up limiting and negative thought patterns, and as a result, is an excellent therapy option for stress related issues, such as depression and anxiety.


The listener only has to let go and let the sound of the gong do the work. The experience is effortless and the results profound.


If you have very sensitive hearing, you can bring earplugs. You will still get the full benefits of the healing as the sound vibrates through your body on a cellular level.


What to expect

You simply need to lie down on a mat, cover yourself with a blanket and relax while you get bathed in the sound waves.


Your investment is £20 


Read more about Sabina here.

A Gong bath is a form of meditation, a sound therapy. It has been around for thousands of years as an aid in healing. During the meditation, all levels of your Being - physical, energetic, emotional, mental and spiritual - will benefit from the deep, healing resonance of the gong. For most ...

Full Moon Gong Bath with Sabina

Thu 06 Apr 2023
7:00 PM
21a Windsor Street, Uxbridge, Middlesex, UB8 1AB, United Kingdom
£20.00
--View Description--

A Gong bath is a form of meditation, a sound therapy. It has been around for thousands of years as an aid in healing. During the meditation, all levels of your Being - physical, energetic, emotional, mental and spiritual - will benefit from the deep, healing resonance of the gong.


For most people, a gong bath is a deeply relaxing and peaceful experience. The gong has a clearing effect on emotional issues, breaking up limiting and negative thought patterns, and as a result, is an excellent therapy option for stress related issues, such as depression and anxiety.


The listener only has to let go and let the sound of the gong do the work. The experience is effortless and the results profound.


If you have very sensitive hearing, you can bring earplugs. You will still get the full benefits of the healing as the sound vibrates through your body on a cellular level.


What to expect

You simply need to lie down on a mat, cover yourself with a blanket and relax while you get bathed in the sound waves.


Your investment is £20


Read more about Sabina here.

A Gong bath is a form of meditation, a sound therapy. It has been around for thousands of years as an aid in healing. During the meditation, all levels of your Being - physical, energetic, emotional, mental and spiritual - will benefit from the deep, healing resonance of the gong. For most ...

New Moon Gong Bath with Sabina

Thu 20 Apr 2023
7:00 PM
21a Windsor Street, Uxbridge, Middlesex, UB8 1AB, United Kingdom
£20.00
--View Description--

A Gong bath is a form of meditation, a sound therapy. It has been around for thousands of years as an aid in healing. During the meditation, all levels of your Being - physical, energetic, emotional, mental and spiritual - will benefit from the deep, healing resonance of the gong.


For most people, a gong bath is a deeply relaxing and peaceful experience. The gong has a clearing effect on emotional issues, breaking up limiting and negative thought patterns, and as a result, is an excellent therapy option for stress related issues, such as depression and anxiety.


The listener only has to let go and let the sound of the gong do the work. The experience is effortless and the results profound.


If you have very sensitive hearing, you can bring earplugs. You will still get the full benefits of the healing as the sound vibrates through your body on a cellular level.


What to expect

You simply need to lie down on a mat, cover yourself with a blanket and relax while you get bathed in the sound waves.


Your investment is £20 


Read more about Sabina here.

A Gong bath is a form of meditation, a sound therapy. It has been around for thousands of years as an aid in healing. During the meditation, all levels of your Being - physical, energetic, emotional, mental and spiritual - will benefit from the deep, healing resonance of the gong. For most ...

3 day Yoga & Mayan retreat “Time to thrive” with Sabina & Ricardo

Fri 05 May 2023 - Sun 07 May 2023
Various
Holland House, Main Street, Cropthorne, Pershore, Worcestershire, WR10 3NB, United Kingdom
£100.00
--View Description--

5th to 7th of May 2023


In time with Beltane the fire and fertility festival and Flower moon - Full moon in Scorpio with eclipse.


Join us in this unique and powerful time of the year to connect, to recharge and set intentions for your life. Recharge, contact with your inner fire and balance it with the feminine energies of the moon, this is the perfect retreat to get into a higher energy, to harvest the energies of the full moon and to thrive. At Holland House - just couple of hours away from London


We will use these powerful energies of Flower moon and spring in rituals of self care and reflection. Open your lovely bodies with Yoga and Dance, let go and heal with Gong bath, get to know yourself with the help of Lucid dreaming, open your heart with Cacao.


Connect with a small group of like-minded people over a cuppa and a few laughs.


This holiday will include:

Mornings of gentle yet revitalising Dru Yoga and Meditation suitable for all levels of abilities. Don't be afraid of joining us even if you have health problems, Dru Yoga is wonderfully inclusive and can be adapted to any needs.

Guided mindfulness walks through beautiful nature in Holland House gardens and the surrounding area.

Mayan Cacao Ceremony to connect with your heart and align your emotions.

Learn about lucid dreaming  techniques to know yourself better, to listen to what your dreams are showing you and to work with them to set your personal goals.

Release stuck emotions in a Sound Bath. For most people, a Gong Bath is a deeply relaxing and peaceful experience. The gong has a clearing effect on emotional issues, breaking up limiting and negative thought patterns, and as a result, is an excellent therapy option for stress related issues, such as depression and anxiety.

Movement (dance) feel your body, listen to it and create movement, let your being to express through intuitive movement and release stress , trapped emotions and body blockages that may be stopping your full potential.

Enjoy delicious, home cooked vegetarian meals from home grown and locally sourced, organic where possible, ingredients.


The buildings are wonderful and cozy and the surrounding gardens are lush. Between activities you can enjoy a book by the open log fire or gentle stroll by the river Avon, which is very near.


All rooms are comfortable and charming. A limited number of single rooms are available. Bathrooms are shared.


The activities will be led by Sabina Furyova & Ricardo Goni.


Click here to read reviews from our last retreat. And here to see more pictures.


This holiday is from Friday 4pm until Sunday 4pm.


Prices are £450 for private room & £420 for shared accommodation sharing with one other person.


A non-refundable deposit of £100 is required to secure your booking. The balance may then be paid in instalments or the full amount will become due 3 months before the start of the event. Once payments are made they are non-refundable if you cancel for any reason, including health reasons & Covid. Your booking may be transferred to a friend or family member. Please consider taking out travel insurance before booking – individual insurance for a single trip can be as little as £6.00 for over £3500 of cover.


Read more about Sabina here. And more about Ricardo here.

5th to 7th of May 2023 In time with Beltane the fire and fertility festival and Flower moon - Full moon in Scorpio with eclipse. Join us in this unique and powerful time of the year to connect, to recharge and set intentions for your life. Recharge, contact with your inner fire ...