Self Care Saturday

Self Care Saturday

What is Self Care Saturday?

Self Care Saturday is a soulful morning making space for you to relax, reset and reconnect to your self.

The morning begins with a gentle yoga practice (Suitable for Beginners), followed by a mindful mug of Cacao which is a beautiful heart-opener. We then move onto a soothing sound bath meditation where you bathe in the vibrational frequencies of the Symphonic Gong, Tibetan Bowls, Crystal Bowls, Drums, and other healing instruments.

During the sound bath you will comfortably lie down and surrender to receive the meditative healing energy of the instruments. We will begin with a short relaxation then transition into the sound journey, which will leave you feeling rested, relaxed & rejuvenated.

When: Saturday 12th October

Where: Dunshaughlin

Time: 10am - 1pm

Includes:

* Gentle Yoga practice

* A warm cup of ceremonial cacao

* Meditation

* Soothing Sound Bath

* Deep relaxation

* Space for journalling & reflection

* Guidance card

Offering you a space for rest, reset, and reconnect.

Spaces are limited for your comfort.

All are Welcome. No prior experience in yoga, meditation or sound bath is necessary.

Simply come with an open heart and mind with a willingness to embrace the healing power of movement, meditation and sound.

I look forward to welcoming you soon,

Love and light,

Lauren