The Space Within

SOUND BATH

Thursdays
7:00 PM
The Space Within , 33 Cnoc Tiarnach, Dunshaughlin , Co. Meath, A85XW88, Ireland
€25.00
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WELCOME

You are warmly invited to join me this Thursday evening for a soothing Sound Bath at The Space Within.


WHAT IS A SOUND BATH?

A sound bath is a deeply immersive therapeutic and meditative experience where you will be “bathed” by all kinds of beautiful sounds, vibrations and frequencies. The instruments that produce these healing sounds are the Symphonic gong, singing and crystal bowls, drums, bells etc. What occurs is a sound field that takes each listener into their own journey, so the sounds become individually unique to each person. We are immersed in the sound and the silence that surrounds it, and each person might experience it in a different way. 


THE BENEFITS

* Creates a state of relaxation and release of tension

* Reduces stress and anxiety 

* Improves sleep patterns

* Conducive to healing and transformation

* Helps to recover after illness, traumas and invasive medical treatments

* Strengthens the immune system as the body repairs itself in a relaxed state.

* Calms the mind and helps to stop the constant “chatter” of our minds

* Induces a meditative state

* Helps clear emotional and energetic blockages

* Synaesthesia, or mixing of the senses that occurs during the gong bath is believed to awaken higher states of consciousness and intuition


HOW DOES IT WORK?

Lauren will greet you and advise you how to set yourself up comfortably on the mat, also using the props as support.

You may be then guided through a short meditation, before the sound bath begins.

Once you are settled into your body and into the space, all you need to do is lie down and let the sounds take you on a journey.

At times, some sounds might feel more or less comfortable than others, but ultimately, you’ll feel more relaxed and nourished at the end. 


CAUTIONS AND CONTRAINDICATIONS

Please consider the following as the Sound Bath may be not suitable if you:

* Are fitted with a pacemaker

* Those who are affected by sound induced epilepsy

* Have metal in the body (plates/pins, discomfort might be felt, although some people experience no discomfort at all)

* Are in the first three months of pregnancy

* Those experiencing extreme mental health problems (unless recommended by your professional carer)


I Look forward to welcoming you,

Love and Light,

Lauren

WELCOME You are warmly invited to join me this Thursday evening for a soothing Sound Bath at The Space Within. WHAT IS A SOUND BATH? A sound bath is a deeply immersive therapeutic and meditative experience where you will be “bathed” by all kinds of ...

CACAO SOUND CEREMONY

Sat 09 Mar 2024
10:00 AM
The Space Within , 33 Cnoc Tiarnach, Dunshaughlin , Co. Meath, A85XW88, Ireland
€35.00
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CACAO SOUND CEREMONY

Join me for an intimate, heart warming ceremony working with the beautiful plant medicine Cacao, Gong & Crystal Bowls. Cacao is an incredibly gentle, heart opening plant medicine that encourages us to open, soften, release and heal. It can enable a space to quieten the noise so that we're able to listen to our own inner guidance more clearly. Cacao contains a high concentration of antioxidants, is rich in minerals and the active ingredient Theobromine acts as a mild stimulant and mood enhancer.


WHAT WILL HAPPEN DURING THE CEREMONY

We will begin with a short relaxation, Then we will silently set our intention for the ceremony - being clear about your intention will help cacao to work her magic with you. We will mindfully drink the Cacao experiencing its warmth and presence in the body. We will then transition into the sound journey where you will then lie down to be bathed in relaxing, therapeutic vibrations from the sounds as the plant medicines do their healing work. There is nothing for you to do as you take an inner voyage with Cacao and sounds as your guides.


THINGS YOU WILL EXPERIENCE

  • A heart opening
  • Deep relaxation
  • Feelings of joy & contentment
  • Connection to your inner voice
  • An emotional release
  • A sense of peace and well-being
  • A heightening of your senses
  • Gentle visions and guidance
  • Clarity and stillness



CAUTIONS AND CONTRAINDICATIONS

Please consider the following as the Cacao Sound Bath may not be suitable if you:

  • Are fitted with a pacemaker
  • Those who are affected by sound induced epilepsy
  • Have metal in the body (plates/pins, discomfort might be felt, although some people experience no discomfort at all)
  • Are in the first three months of pregnancy (greater to sensitivity to sound may be unpleasant during this time)
  • Those experiencing extreme mental health problems (unless recommended by your professional carer)
  • Cacao contains theobromine which stimulates the system much in the same way as caffeine can. If you have a sensitivity to caffeine then please consult with me and we will discuss giving you a lower dosage.
  • Cacao can react with anti depressants causing headaches so please let me know if you are on any medication before booking.



I Look forward to welcoming you,


Love and Light,

Lauren

CACAO SOUND CEREMONY Join me for an intimate, heart warming ceremony working with the beautiful plant medicine Cacao, Gong & Crystal Bowls. Cacao is an incredibly gentle, heart opening plant medicine that encourages us to open, soften, release and heal. It can enable a space to quieten ...