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Online Rocket Yoga
A series of postures based on a modification of the traditional Ashtanga Vinyasa Yoga Series. It designed to wake up the nervous system while promoting a spirit of change and freedom in practice. Larry Shultz designed an asana sequence that would invigorate and strengthen with advance postures while still staying accessible.
"It will get you there faster" :)
All levels welcome.
Online Rocket Yoga Description
A series of postures based on a modification of the traditional Ashtanga Vinyasa Yoga Series. It designed to wake up the nervous system while promoting a spirit of change and freedom in practice. Larry Shultz designed an asana sequence that would invigorate and strengthen with advance postures while still staying accessible.
"It will get you there faster" :)
All levels welcome.