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Online Flow And Therapy Yoga
Based on Ashtanga Yoga Primary Series, a traditional and very powerful practice. In Sanskrit it is called “Yoga Chikitsa” meaning “Yoga Therapy”, because of the cleansing and toning effect it has on body and mind. A dynamic flow created by synchronising the breath with a specific series of postures produces intense internal heat and a purifying sweat that in turn detoxifies muscles and organs. The result is improved circulation, a light and strong body and calm mind.
Prepare to sweat! :)
All levels are welcome.
Online Flow And Therapy Yoga Description
Based on Ashtanga Yoga Primary Series, a traditional and very powerful practice. In Sanskrit it is called “Yoga Chikitsa” meaning “Yoga Therapy”, because of the cleansing and toning effect it has on body and mind. A dynamic flow created by synchronising the breath with a specific series of postures produces intense internal heat and a purifying sweat that in turn detoxifies muscles and organs. The result is improved circulation, a light and strong body and calm mind.
Prepare to sweat! :)
All levels are welcome.