Based on Ashtanga Yoga Primary Series, a traditional and very powerful practice. In Sanskrit it is called “Yoga Chikitsa” meaning “Yoga Therapy”, because of the cleansing and toning effect it has on body and mind. A dynamic flow created by synchronising the breath with a specific series of postures produces intense internal heat and a purifying sweat that in turn detoxifies muscles and organs. The result is improved circulation, a light and strong body and calm mind.
Prepare to sweat! :)
All levels are welcome.
Based on Ashtanga Yoga Primary Series, a traditional and very powerful practice. In Sanskrit it is called “Yoga Chikitsa” meaning “Yoga Therapy”, because of the cleansing and toning effect it has on body and mind. A dynamic flow created by synchronising the breath with a specific series of postures produces intense internal heat and a purifying sweat that in turn detoxifies muscles and organs. The result is improved circulation, a light and strong body and calm mind.
Prepare to sweat! :)
All levels are welcome.