Chair Yoga with Veronica

Facilitator Studio Eleven

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Chair Yoga with Veronica

YOGA WITH VERONICA


For anyone who may find standing for long periods of time uncomfortable. we will spend most of the class working through yoga poses, from a seated position, or standing beside behind the chair. The yoga ethics of non-harming and self-compassion are of primary importance in Studio Eleven's classes.



                              

Chair Yoga with Veronica Description

YOGA WITH VERONICA


For anyone who may find standing for long periods of time uncomfortable. we will spend most of the class working through yoga poses, from a seated position, or standing beside behind the chair. The yoga ethics of non-harming and self-compassion are of primary importance in Studio Eleven's classes.