Studio Eleven

Yin Yoga with iRest Yoga Nidra Meditation Wednesday evenings 8.00 - 9.00 PM

Wednesdays
8:05 PM
Studio Eleven, 11 main street, Boyle, Roscommon, F52 X682, Ireland
€15.00
--View Description--

A gentle movement yin yoga with joint rotation, with meditation and yoga nidra, no experience is needed for this deep rest class.

A gentle movement yin yoga with joint rotation, with meditation and yoga nidra, no experience is needed for this deep rest class.

Chair Yoga

Thursdays
2:30 PM
Studio Eleven, 11 main street, Boyle, Roscommon, F52 X682, Ireland
€10.00
--View Description--

For anyone who may find standing for long periods of time uncomfortable. we will spend most of the class working through yoga poses, from a seated position, or standing beside behind the chair. The yoga ethics of non-harming and self-compassion are of primary importance in Studio Elevens classes.

These classes have been developed to make yoga accessible to everybody.

For anyone who may find standing for long periods of time uncomfortable. we will spend most of the class working through yoga poses, from a seated position, or standing beside behind the chair. The yoga ethics of non-harming and self-compassion are of primary importance in Studio Elevens classes. These ...

Beginners Yoga five week course with Christine

Wednesdays
6:45 PM
Studio 11, 11 main street, Boyle, Roscommon, F52 X682, Ireland
€15.00
--View Description--

Welcome to Studio eleven beginners yoga class with Christine.

This is a class for anyone who would like to have a gentle yoga class, and it is suitable for complete beginners.


This year we have a special offer of €90 for our beginner yoga class, that includes a grey rubber mat, bag and fie yoga classes. For an extra €10 you can get PU mat of your own colour choice. please scroll through the options to find these.


We are a fully out fitted studio but If possible please bring a yoga mat, and blanket, we recommend you wear a comfortable tracksuit or leggings so that you can move freely with comfort.


I look forward to seeing you in class.

Welcome to Studio eleven beginners yoga class with Christine. This is a class for anyone who would like to have a gentle yoga class, and it is suitable for complete beginners. This year we have a special offer of €90 for our beginner yoga class, that includes a grey rubber mat, bag and fie ...

Mamma and Baby Yoga

Wednesdays
12:00 PM
Studio 11, 11 main street, Boyle, Roscommon, F52 X682, Ireland
€0.00
--View Description--

This class is suitable for new mums and babies that are ore-crawling. It is a gentle yoga class suitable for postpartum women after 6 weeks and 12 if you have had a caesarean. There is plenty of space in the yoga room for social distancing, chairs available for feeding the baby and a baby changing facility.


Postpartum yoga is suitable for you if you are recovering from childbirth, have weak pelvic floor muscles and/or mild separation of the rectus abdominis. These classes are gentle and include pelvic floor awareness, lower back exercises and strengthening, gentle twisting, relaxation, and meditation, all with baby.


How long you wait to start exercise, even gentle exercise will depend on what type of birth you had, and it will also depend on how much exercise you did before you were pregnant.


If you had a caesarean section, your recovery time would be longer, and it is recommended to wait longer to start any exercise. If you have any doubts or questions about whether the exercise, you’re doing is ok, talk to your midwife, health visitor, or GP, and they can refer you to a physiotherapist.


Generally, it’s best to wait until your six-week postnatal check-up to get back to impact exercise.

This class is suitable for new mums and babies that are ore-crawling. It is a gentle yoga class suitable for postpartum women after 6 weeks and 12 if you have had a caesarean. There is plenty of space in the yoga room for social distancing, chairs available for feeding the baby and a baby changing ...

Experienced Yoga with Christine

Thursdays
6:45 PM
Studio Eleven, 11 Main Street, Boyle, Roscommon, F52 X682, Ireland
€15.00
--View Description--

This class is for people with yoga experience but there will be options for poses, it is not suitable for beginners. We are a fully out fitted studio but if possible bring your own yoga equipment, such as a mat, block, belt, and blanket.

This class is for people with yoga experience but there will be options for poses, it is not suitable for beginners. We are a fully out fitted studio but if possible bring your own yoga equipment, such as a mat, block, belt, and blanket.

Gentle and Slow Morning Yoga Classes

Thursdays
10:30 AM
Studio 11, 11 main street, Boyle, Roscommon, F52 X682, Ireland
€15.00
--View Description--

This is a slower class focusing on joint stability and rotation. We will work on gently easing out the muscles and increasing strength, bone density, balance, and flexibility. It is an excellent class to do if you are feeling stiff, have restrictions, or have blood pressure issues. There is breath awareness and a short meditation too.

We will be getting up from and down to the floor, but we have chairs available

This is a slower class focusing on joint stability and rotation. We will work on gently easing out the muscles and increasing strength, bone density, balance, and flexibility. It is an excellent class to do if you are feeling stiff, have restrictions, or have blood pressure issues. There is breath awareness and a ...

Men's evening Yoga Class

Thursdays
5:15 PM
Studio 11, 11 main street, Boyle, Roscommon, F52 X682, Ireland
€15.00
--View Description--

Welcome to Studio Eleven's men's yoga class, this is a five week course but it is possible to drop in and see if yoga is for you.

These yoga classes are for men only, they are not advanced, but we will enjoy a full yoga class.

We will explore injuries and constrictions common to men's bodies and explore both movement and relaxation 

Welcome to Studio Eleven's men's yoga class, this is a five week course but it is possible to drop in and see if yoga is for you. These yoga classes are for men only, they are not advanced, but we will enjoy a full yoga class. We will explore injuries and constrictions common to men's bodies and ...

Friday Anusara Yoga All Levels with Christine (Drop-in or Bundles)

Fridays
10:00 AM
Studio Eleven, 11 Main Street, Boyle, Roscommon, F52 X682, Ireland
€15.00
--View Description--

This class is an all-level yoga class with stronger or easier options for poses. Though it is not suitable for beginners. Please adhere to all present Covid regulations and bring your own yoga equipment, such as a mat, block, belt, and blanket

This class is an all-level yoga class with stronger or easier options for poses. Though it is not suitable for beginners. Please adhere to all present Covid regulations and bring your own yoga equipment, such as a mat, block, belt, and blanket

Sound bath Sunday 7pm - 8pm

Sun 03 Mar 2024
7:00 PM
Studio Eleven, 11 main street, Boyle, Roscommon, F52 X682, Ireland
€20.00
--View Description--

Sound bath with Polly Martins


A Sound bath is a type of meditation where you will be bathed in sound waves, using gongs, Tibetan and Crystal bowls. This will deepen relaxation lower stress, anxiety, improving mood, wellbeing and sleep, heightening focus ad energy. Bring your own pillow, blanket and eye mask and enjoy.

Contact Polly Martins 089 474 9685 

Sound bath with Polly Martins A Sound bath is a type of meditation where you will be bathed in sound waves, using gongs, Tibetan and Crystal bowls. This will deepen relaxation lower stress, anxiety, improving mood, wellbeing and sleep, heightening focus ad energy. Bring your own pillow, blanket ...

Pregnancy Yoga with Christine 6 week course Note no Class on 2nd April

Tuesdays
6:45 PM
Studio Eleven, 11 main street, Boyle, Roscommon, F52 X682, Ireland
€15.00
--View Description--

Congratulations on your wonderful news.


Christine is aware that pregnancy is littered with complex feelings and emotions as the new hormones charge through the body and mind and is delighted to offer the support of pregnancy yoga.


Prenatal Yoga offers a chance to step back from all the busyness of the day today. It is all about creating awareness, space, and connection in both the body and mind for both mother and baby.


The classes will cover different weekly topics, increasing our knowledge and understanding. The poses we do will reflect that. We will also touch on meditation and hypnobirthing.


It is not necessary to have any yoga experience to attend these classes 

Congratulations on your wonderful news. Christine is aware that pregnancy is littered with complex feelings and emotions as the new hormones charge through the body and mind and is delighted to offer the support of pregnancy yoga. Prenatal Yoga offers a chance to step back from ...

Weekly dance with Claire

Tuesdays
10:30 AM
Studio Eleven, 11 main street, Boyle, Roscommon, F52 X682, Ireland
--View Description--

A Weekly hour long class with Claire

Movement and dance celebrating late summer and our connection with nature as she begins to ease into the rhythm of autumn. Completely beginner friendly, this is a guided journey of dance to beautiful world music.

Please sort out payment with Claire at the Studio to find out more contact Claire 087 7847149

A Weekly hour long class with Claire Movement and dance celebrating late summer and our connection with nature as she begins to ease into the rhythm of autumn. Completely beginner friendly, this is a guided journey of dance to beautiful world music. Please sort out payment with Claire at the ...

Spring Yoga Retreat Inishbofin 2024 - with Christine Stewart and Marella Fyffe

Fri 10 May 2024 - Sun 12 May 2024
Various
Doonmore Hotel , Fawnmore, Inishbofin,, Co Galway, H91 NV06, Ireland
€44.00
--View Description--

Inishbofin Yoga's Bealtaine Retreat with Christine Stewart and Marella Fyffe.


This retreat will include Yoga Nidra, a morning meditation, an after-breakfast yoga class, the option of a guided walk on the beautiful island of Inishbofin an afternoon class and an optional evening meal in the Doonmore Hotel, with a meditation on Sunday morning and one last yoga class before we move to find our way home.This is a beautiful time on Inishbofin, the Corn Crake has arrived, and the thrift is in bloom.


Bealtaine is a time of growth and abundance, and our practice will celebrate that.

This retreat is led by Marella Fyffe and Christine Stewart. 

Inishbofin Yoga's Bealtaine Retreat with Christine Stewart and Marella Fyffe. This retreat will include Yoga Nidra, a morning meditation, an after-breakfast yoga class, the option of a guided walk on the beautiful island of Inishbofin an afternoon class and an optional evening meal in the ...

June Yoga Retreat 2024 - Inishbofin with Christine Stewart and Ann McDonald

Thu 13 Jun 2024 - Sun 16 Jun 2024
Various
Doonmore Hotel , Fawnmore, Inishbofin,, Co Galway, H91 NV06, Ireland
€125.00
--View Description--

Welcome to Inishbofin Yoga's Mid-Summer Retreat with Christine Stewart and Ann McDonald.


This retreat will include Yoga Nidra, there will be two early morning meditations on Friday and Saturday morning, three after-breakfast yoga classes, the option of a guided walk on the beautiful island of Inishbofin, two relaxing afternoon classes and an optional gathering with evening meals together,


This three-day June retreat full of long evenings, song, rest, and yoga fun will be with Ann McDonald and Christine Stewart.


Ann is an inspirational singer and yoga teacher who weaves the soul back home to its own true nature through yoga and song.


Christine has been running retreats on Inishbofin for eight years, she loves sharing yoga on the island and has meet some wonderful people in her years on here. Once you get on the ferry your journey will begin.


Please be aware that this is a yoga retreat, and you must get down to and up from the floor to participate. Please let Christine and Ann know if you have any concerns about practising certain poses and if you have had any recent or ongoing health concerns. Please ask your health provider before committing to the retreat if in doubt.


Please note that you must make your own accommodation bookings, either with the Doonmore Hotel https://www.doonmore.com/ , http://www.inishbofin.com/ or the ferry website https://inishbofinferry.ie/accommodation/


This ticket will book you onto the yoga only.

Welcome to Inishbofin Yoga's Mid-Summer Retreat with Christine Stewart and Ann McDonald. This retreat will include Yoga Nidra, there will be two early morning meditations on Friday and Saturday morning, three after-breakfast yoga classes, the option of a guided walk on the beautiful island of ...

Inishbof-Yin a Yin Yoga Event ran by Inishbofin Yoga

Mondays | Tuesdays | Wednesdays | Thursdays | Fridays
Various
Doonmore Hotel, Fawnmore, Inishbofin, Galway, H91NV06, Ireland
€46.00
--View Description--

Welcome to Inishbofin Yoga


We are so pleased to offer this Inishbof-Yin week, an opportunity to deepen your yoga experience, this is held in conjunction with Camatkara Yoga School.


During the week we will explore the deep pockets of the body and mind as only Yin Yoga can, as we develop and grow in yoga, we will explore all elements of yin with a light heart and a curious mind. Each class will be structured to be accessible and include yin elements to deepen your practice and/or your teaching in asana, pranayama, and meditation from a yin prospective.


All while living on the beautiful Inishbofin and with plenty of time to explore all Inishbofin has to offer.


Though this week is not suitable for beginners it will be available to most and is an excellent opportunity for yoga teachers to deepen their knowledge and expand their teaching repertoire while benefiting their community.


Accommodation, ferry, and food not included in the above price. The yoga will be held in the Doonmore Hotel but please check out Inishbofin.com for a selection of accommodation opportunities.


These classes are with Christine Stewart and Marella Fyffe both Senior Yoga Teachers with YAP, E-RYT, YACEP and iRest Yoga Nidra teachers.


The total 28 hrs of teaching are available for CPD hours with both YA and YAP if this interests you or you have any questions, please contact Christine at christinestewartyoga@gmail.com or Tel: on 087 225 1139 

Please note the prices below include the 2% charge of the booking system, if you would like to pay another way please contact Christine.


All payment will be returned if the event is cancelled.

All payment will be returned if you cancel by or before the 31st July, otherwise 50% of payment will be retained.

Welcome to Inishbofin Yoga We are so pleased to offer this Inishbof-Yin week, an opportunity to deepen your yoga experience, this is held in conjunction with Camatkara Yoga School. During the week we will explore the deep pockets of the body and mind as only ...

September Autumnal Yoga Retreat 13 - 15th 2024 - Inishbofin with Christine Stewart

Fri 13 Sep 2024 - Sun 15 Sep 2024
Various
Doonmore Hotel , Fawnmore, Inishbofin,, Co Galway, H91 NV06, Ireland
€125.00
--View Description--

Welcome to the Inishbofin Autumn Equinox retreat.


This is a beautiful time on Inishbofin, the heather is in bloom, there is a lovely low sun, and the sea is warmer than usual.

Autumn is a time of quiet and slowing down, and our practice will reflect and celebrate that.

This retreat is led by Christine Stewart.


Accommodation is available in the Doonmore Hotel and must be booked separately https://www.doonmore.com/ but please feel free to explore other options if you'd like.


We know you will enjoy this island escape, from the moment you get on the boat and let go of all your main land concerns. Please note this ticket will buy you the yoga only for the retreat. This will include the opening class on Friday evening, three asana classes and two optional early morning meditation classes, all ending at 12 pm on Sunday to enable you to find your way home at your leisure.


This method of booking is 4 euros more expensive than making a direct payment to Christine Stewart through online banking, please contact Christine at christinestewartyoga@gmail.com to book directly.


Please remember to book your hotel or accommodation with the Doonmore Hotel https://www.doonmore.com/ to find out more please follow these links

http://www.inishbofin.com/ or https://inishbofinferry.ie/ to book accomadation

Welcome to the Inishbofin Autumn Equinox retreat. This is a beautiful time on Inishbofin, the heather is in bloom, there is a lovely low sun, and the sea is warmer than usual. Autumn is a time of quiet and slowing down, and our practice will reflect and celebrate that. This retreat is ...

Pregnancy Yoga Training a 85-hour Yoga Prenatal taught by Christine Stewart and certified by YA and YAP and Friends

Fridays | Saturdays | Sundays
Various
Studio Eleven, 11 main street, Boyle, Roscommon, F52 X682, Ireland
€0.00
--View Description--

This training can be a standalone Certified Prenatal Training or part of the Advanced Camatkara 300-hour training. For certification, you must hold a 200-hr foundational cert. Still, if you are working in the area of pregnancy or are pregnant yourself and want to go deeper, this may be for you, too.

When you finish this course, you can run a confident and fully informed yoga course for pregnant women, whether they are experienced or new to yoga. You will have the support of Studio Eleven teachers both while you are doing the course and after the course is completed.

• You will receive a comprehensive training manual and a recording of four prerecorded prenatal yoga classes.


What you will learn


General Background in the Specialty Area: 4 Hours

Understanding of psychological considerations during pregnancy and how to differentiate between high-risk and non-high-risk pregnancy.

.

Techniques, Training and Practice: 25 Hours

Yoga techniques for the needs of the pregnant person, including practice and teaching skills for trimester-specific yoga techniques. with alignment for the expectant parent, appropriate yoga techniques for each trimester, how to practice yoga techniques safely and relaxation and stress management techniques.


Teaching Methodology: 10 Hours

Includes design of lesson plans for the beginning and/or advanced students during each trimester.


Anatomy and Physiology: 10 Hours

This includes a talk by a qualified and practising midwife.

Human anatomy and physiology (physical and subtle body) are explicitly related to considerations during pregnancy. Topics include but are not limited to: an overview of what is normal anatomy and physiology during pregnancy, how organs function during pregnancy, overview of the complications, including miscarriage, premature labour, hypertension, preeclampsia and body mechanics.


Yoga Philosophy, Lifestyle and Ethics for Yoga Teachers: 4 Hours

Includes traditional yoga philosophy as it may apply to lifestyle and well-being during pregnancy.

Practicum: 20 Hours

Practicum hours are divided between hours spent observing prenatal classes and reviewing these and hours spent teaching a competent prenatal yoga class.


Going Deeper: 10 Hours

These hours will be spent exploring meditations for Pregnancy, the benefits of yoga on a birth ball, birth partner yoga, yoga for the birthing room, and post-pregnancy yoga.


Practicum: 25 hours

• This includes observing other prenatal teachers leading five prenatal yoga classes, writing these up and sending them to Christine before 22 November... This counts as ten hours of observing and documenting five prenatal classes (out of the studio room),

• The trainees will record themselves teaching a one-hour prenatal yoga class and send it to Christine before 22 November. This counts as five hours preparing and conducting a one-hour class (out of the studio room)

• Reading two of the recommended books and write a short review on both. Please send it to Christine before 22 November. This counts as ten hours (out of the studio room)

• Complete open-book quizzes and reviews. This will be done on the last training day, 25 November.

The total 85 hours of training:


Quiz

This open-book Quiz will qualify you and must completed. It will test and consolidate the knowledge you gain during the training.


Dates for this training


27th-28th -29th September

25th - 26th - 27th -28th October

22nd - 23rd - 24th November

Fridays will be 5.30 PM - 9 PM,

Saturdays and Sundays 10–5.30 PM

The bank holiday Monday - 10 AM -5.30 PM


There are three payment options.

1. The early bird price will be paid in full by the 30 June €960

2. A deposit of €290 will be produced by 31 August, and the remaining €700 will be paid before training starts.

3. A deposit of €290 will be paid by the 31 August. The remaining €720 will be paid in four lots of €180 each paid before each module.


Total Hours: 85 Hours  

This training can be a standalone Certified Prenatal Training or part of the Advanced Camatkara 300-hour training. For certification, you must hold a 200-hr foundational cert. Still, if you are working in the area of pregnancy or are pregnant yourself and want to go deeper, this may be for you, too. When ...

Andrea Boni and Jack Harrison Studio Eleven The Subtle Presence - A study and practice course on meditation, and an evening of yoga music with Jack Harrison

Sat 19 Oct 2024 - Sun 20 Oct 2024
Various
Studio Eleven, 11 main street, Boyle, Roscommon, F52 X682, Ireland
€275.00
--View Description--

Andrea Boni and Jack Harrison


October 19th - 20th at Studio Eleven


The Subtle Presence - A study and practice course on meditation, and an evening of yoga music with Jack Harrison


From Andrea


‘Meditation is one of the fundamental practices of yoga but often the least easy to study and perform. Yet in everyday life there are times when we are present in a simple and accessible way. Meditation teaches us to capture these brief moments and to expand them, increasing the level of inner body attention and revealing what is not needed. Personally, the practice has led me to clearly recognize the character inclinations and patterns that I tend to reproduce as defense mechanisms or when I want to reach an objective. But for me meditation has been much more. It has helped me find a quieter and simpler “me”, beyond identifications or aspirations. A silent presence that always welcomes me without any judgment.


This meditation course is designed to guide students into building a meditative practice that is regular and easy to perform at home, studying the different levels of the process and addressing difficulties as they arise during the practice.’


About Jack Harrison


Jack Harrisonis a founding member of The Celtic School of Yoga and is Ireland’s best-known Yoga musician. He has produced three widely acclaimed yoga albums as well as two other recordings of original music and sea songs. His yoga music is inspired by the great traditions of yoga, integrated with Irish music and inspired by the Celtic tradition and the natural world. He plays regularly at concerts, festivals, retreats, and other yoga events.

Andrea Boni and Jack Harrison October 19th - 20th at Studio Eleven The Subtle Presence - A study and practice course on meditation, and an evening of yoga music with Jack Harrison From Andrea ‘Meditation is one of the fundamental ...