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QI GONG
An Ancient exercise method which if practiced routinely will improve your health significantly.
More energy, vitality, bone density, strength, flexibility, balance, coordination.
Also great practice for reducing blood pressure, cancer support, thyroid issues, back pain, arthritis and more.
30 minutes slow, gentle exercise for everyone
Gentle stretching, breathing techniques based on Ba Duan Jin,or 8 brocades and animal style Qi gong.
Flexible body will pull a flexible mind and opposite.
QI GONG Description
An Ancient exercise method which if practiced routinely will improve your health significantly.
More energy, vitality, bone density, strength, flexibility, balance, coordination.
Also great practice for reducing blood pressure, cancer support, thyroid issues, back pain, arthritis and more.
30 minutes slow, gentle exercise for everyone
Gentle stretching, breathing techniques based on Ba Duan Jin,or 8 brocades and animal style Qi gong.
Flexible body will pull a flexible mind and opposite.