STAYINFORM

YI JIN JING, MUSCLE AND TENDON

Mondays | Tuesdays | Wednesdays | Thursdays | Fridays | Saturdays
Various
14 Colquhoun Square,, Helensburgh, ARGYLL AND BUTE, G848AD, United Kingdom
£10.00
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60 Minutes muscle and tendon changing exercise class.

In Chinese Yi means "change", Jin means "tendons and sinews", while Jing means "methods".

An exercise which utilizing the shoulder, arms, hips, legs the whole body.

Ancient Chinese technique which brings your body and mind into balance.

If you familiar with Tai chi, Kung fu this class will quickly become your favourite.



Small group class 6 attendees / session

60 Minutes muscle and tendon changing exercise class. In Chinese Yi means "change", Jin means "tendons and sinews", while Jing means "methods". An exercise which utilizing the shoulder, arms, hips, legs the whole body. Ancient Chinese technique which brings your body and mind into ...

MEDITATION CLASS

Mondays | Wednesdays
5:15 PM
14 Colquhoun Square,, Helensburgh, ARGYLL AND BUTE, G848AD, United Kingdom
£7.00
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What is Meditation:


Meditation is the general term for a variety of techniques intended to cultivate one's mind, enhance calm, and to release it from the worries of everyday life.

Developing Awareness:

Awareness of the body such as breathing, awareness of sensations (physical

sensations as well as your inner feelings), awareness of the mind such as your

thoughts.

Deepening Concentration:

With meditation you can reprogram your brain to react with patience, wisdom, and

kindness to situations that previously may cause anxiety or discomfort.

-45 minutes long class

Different techniques to help you to find the one suits you, and your personality the

best.

What is Meditation: Meditation is the general term for a variety of techniques intended to cultivate one's mind, enhance calm, and to release it from the worries of everyday life. Developing Awareness: Awareness of the body such as breathing, awareness of sensations ...

PERSONAL TRAINING

Mondays | Tuesdays | Wednesdays | Thursdays | Fridays | Saturdays
Various
14 Colquhoun Square,, Helensburgh, ARGYLL AND BUTE, G848AD, United Kingdom
£50.00
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60 minutes Personal Goals!


Sometimes we need more attention and motivation to reach better levels of our growth.

The personal 1-1 class allows you to catch on your targets or even to make up a reasonable goal within sensible time.

Building up the right effort to your personal needs and abilities.

The variation of exercise elements and to view yourself as a whole -> added meditation, breathing techniques staying balanced, calm, focused.

This time it is All about You and Your personal set up.

Your trainer will remind you, who's the boss of you and your body. And Yes, it is You!

You'll be reminded that

Where there's a will there's always a way

60 minutes Personal Goals! Sometimes we need more attention and motivation to reach better levels of our growth. The personal 1-1 class allows you to catch on your targets or even to make up a reasonable goal within sensible time. Building up the right effort to your personal needs ...

TEEN KUNG FU / 12 AND UP

Mondays | Wednesdays
4:15 PM
14 Colquhoun Square,, Helensburgh, ARGYLL AND BUTE, G848AD, United Kingdom
£7.00
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Training Class from age 12 and up.

Kung Fu basics

Form practices, balance and strength building

Ba Ji Quan and Ji Ben Gongs

Training Class from age 12 and up. Kung Fu basics Form practices, balance and strength building Ba Ji Quan and Ji Ben Gongs

GENTLE, INFIRM CHI GONG

Tuesdays | Thursdays | Fridays
1:00 PM
14 Colquhoun Square,, Helensburgh, ARGYLL AND BUTE, G848AD, United Kingdom
£7.00
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An Antient qigong exercise which if practiced routinely will improve your health significantly.

Practice improved energy, vitality, bone density, strength, flexibility, balance, coordination and longevity.

Also great practice for reducing blood pressure, cancer support, thyroid issues, back pain, arthritis and more.

30 minutes gentle exercise for elderly and infirm.

Gentle stretching, breathing techniques based on Ba Duan Jin,or 8 brocades.

An Antient qigong exercise which if practiced routinely will improve your health significantly. Practice improved energy, vitality, bone density, strength, flexibility, balance, coordination and longevity. Also great practice for reducing blood pressure, cancer support, thyroid issues, back pain, ...

YI JIN JING CHILDREN 6-12 YRS

Tuesdays | Thursdays | Saturdays
5:00 PM
14 Colquhoun Square,, Helensburgh, ARGYLL AND BUTE, G848AD, United Kingdom
£7.00
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This practice will put down strong basics for both physical, mental and social well-being for children.


45 minutes classes where your child learn and practice Yi Jin Jing / muscle and tendons changing classic /basic strength and conditioning, forms and meditation.


This exercise class for children from age 6-12.


Small group class 6 attendees / session

This practice will put down strong basics for both physical, mental and social well-being for children. 45 minutes classes where your child learn and practice Yi Jin Jing muscle and tendons changing classic basic strength and conditioning, forms and meditation. This exercise ...

KUNG FU ADULT CLASS

Saturdays
4:00 PM
14 Colquhoun Square,, Helensburgh, ARGYLL AND BUTE, G848AD, United Kingdom
£14.00
--View Description--

60 minutes class where you can learn the basics of Kung Fu

form practice / Ba ji Quan, Animal KUNG FU forms, Ji ben gongs

strengthening and coordination,

meditation techniques

limited attendee numbers book your spot asap.

you'll need comfortable clothing flat shoes and a wee bottle of water.

60 minutes class where you can learn the basics of Kung Fu form practice Ba ji Quan, Animal KUNG FU forms, Ji ben gongs strengthening and coordination, meditation techniques limited attendee numbers book your spot asap. you'll need comfortable clothing flat shoes and a wee bottle ...