STAYINFORM

YI JIN JING, MUSCLE AND TENDON

Mondays | Tuesdays | Wednesdays | Thursdays | Fridays | Saturdays
Various
14 Colquhoun Square,, Helensburgh, ARGYLL AND BUTE, G848AD, United Kingdom
£12.00
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60 Minutes muscle and tendon changing exercise class.

In Chinese Yi means "change", Jin means "tendons and sinews", while Jing means "methods".

An exercise which utilizing the shoulder, arms, hips, legs the whole body.

Ancient Chinese technique which brings your body and mind into balance.

If you familiar with Tai chi, Kung fu this class will quickly become your favourite.



Small group class 6 attendees / session

60 Minutes muscle and tendon changing exercise class. In Chinese Yi means "change", Jin means "tendons and sinews", while Jing means "methods". An exercise which utilizing the shoulder, arms, hips, legs the whole body. Ancient Chinese technique which brings your body and mind into ...

MEDITATION CLASS

Mondays | Wednesdays
5:15 PM
14 Colquhoun Square,, Helensburgh, ARGYLL AND BUTE, G848AD, United Kingdom
£7.00
--View Description--

What is Meditation:


Meditation is the general term for a variety of techniques intended to cultivate one's mind, enhance calm, and to release it from the worries of everyday life.

Developing Awareness:

Awareness of the body such as breathing, awareness of sensations (physical

sensations as well as your inner feelings), awareness of the mind such as your

thoughts.

Deepening Concentration:

With meditation you can reprogram your brain to react with patience, wisdom, and

kindness to situations that previously may cause anxiety or discomfort.

-45 minutes long class

Different techniques to help you to find the one suits you, and your personality the

best.

What is Meditation: Meditation is the general term for a variety of techniques intended to cultivate one's mind, enhance calm, and to release it from the worries of everyday life. Developing Awareness: Awareness of the body such as breathing, awareness of sensations ...

PERSONAL TRAINING/ 60 MINUTES

Mondays | Wednesdays | Fridays | Saturdays
Various
14 Colquhoun Square,, Helensburgh, ARGYLL AND BUTE, G848AD, United Kingdom
£50.00
--View Description--

60 minutes Personal Goals!


Sometimes we need more attention and motivation to reach better levels of our growth.

The personal 1-1 class allows you to catch on your targets or even to make up a reasonable goal within sensible time.

Building up the right effort to your personal needs and abilities.

The variation of exercise elements and to view yourself as a whole -> added meditation, breathing techniques staying balanced, calm, focused.

This time it is All about You and Your personal set up.

Your trainer will remind you, who's the boss of you and your body. And Yes, it is You!

You'll be reminded that

Where there's a will there's always a way

60 minutes Personal Goals! Sometimes we need more attention and motivation to reach better levels of our growth. The personal 1-1 class allows you to catch on your targets or even to make up a reasonable goal within sensible time. Building up the right effort to your personal needs ...

TEEN KUNG FU / 13 AND UP

Mondays | Wednesdays
4:15 PM
14 Colquhoun Square,, Helensburgh, ARGYLL AND BUTE, G848AD, United Kingdom
£9.00
--View Description--

Training Class from age 12 and up.

Kung Fu basics

Form or gong fu section practices, balance and strength building, breathing techniques.

Flexibility, strength, better focus and coordination

Ba Ji Quan, Wu Bu Quan, Ji Ben Gongs.

All you need is comfortable clothing, flat shoes and a bottle of water to attend these classes.

Training Class from age 12 and up. Kung Fu basics Form or gong fu section practices, balance and strength building, breathing techniques. Flexibility, strength, better focus and coordination Ba Ji Quan, Wu Bu Quan, Ji Ben Gongs. All you need is comfortable clothing, flat shoes and a ...

QI GONG

Tuesdays | Thursdays | Fridays
Various
14 Colquhoun Square,, Helensburgh, ARGYLL AND BUTE, G848AD, United Kingdom
£9.00
--View Description--

An Ancient exercise method which if practiced routinely will improve your health significantly.

More energy, vitality, bone density, strength, flexibility, balance, coordination.

Also great practice for reducing blood pressure, cancer support, thyroid issues, back pain, arthritis and more.

30 minutes slow, gentle exercise for everyone

Gentle stretching, breathing techniques based on Ba Duan Jin,or 8 brocades and animal style Qi gong.

Flexible body will pull a flexible mind and opposite.

An Ancient exercise method which if practiced routinely will improve your health significantly. More energy, vitality, bone density, strength, flexibility, balance, coordination. Also great practice for reducing blood pressure, cancer support, thyroid issues, back pain, arthritis and more. 30 ...

YI JIN JING CHILDREN

Tuesdays | Thursdays | Saturdays
5:00 PM
14 Colquhoun Square,, Helensburgh, ARGYLL AND BUTE, G848AD, United Kingdom
£9.00
--View Description--

This practice will put down strong basics for both physical, mental and social well-being for children with a playful, flexible approach.


45 minutes classes where your child learn and practice the Yi Jin Jing / muscle and tendons changing classic. forms and meditation, breathing techniques.

Improved flexibility, strength, balance, coordination, relaxation, and overall health.


This exercise class is for children

All you need is comfortable clothing and bottle of water for the classes


Small group class 6 attendees / session

This practice will put down strong basics for both physical, mental and social well-being for children with a playful, flexible approach. 45 minutes classes where your child learn and practice the Yi Jin Jing muscle and tendons changing classic. forms and meditation, breathing ...

KUNG FU ADULT CLASS

Fridays | Saturdays
Various
14 Colquhoun Square,, Helensburgh, ARGYLL AND BUTE, G848AD, United Kingdom
£14.00
--View Description--

60 minutes class where you can learn the basics of Kung Fu

form practice / Ba ji Quan, Animal KUNG FU forms, Ji ben gongs

strengthening and coordination,

meditation techniques

limited attendee numbers book your spot asap.

you'll need comfortable clothing flat shoes and a wee bottle of water.

60 minutes class where you can learn the basics of Kung Fu form practice Ba ji Quan, Animal KUNG FU forms, Ji ben gongs strengthening and coordination, meditation techniques limited attendee numbers book your spot asap. you'll need comfortable clothing flat shoes and a wee bottle ...

PERSONAL TRAINING / 30 MINUTES

Mondays | Tuesdays | Wednesdays | Thursdays | Fridays | Saturdays
Various
14 Colquhoun Square,, Helensburgh, ARGYLL AND BUTE, G848AD, United Kingdom
£25.00
--View Description--

30 minutes Personal Goals!

Available for All age groups!




Sometimes we need more attention and motivation to reach better levels of our growth.


The personal 1-1 class allows you to catch on your targets or even to make up a reasonable goal within sensible time.


Building up the right effort to your personal needs and abilities.(Qi gong, Gong Fu, Yi Jin Jing also can be included)


The variation of exercise elements and to view yourself as a whole -> added meditation, breathing techniques staying balanced, calm, focused.


This time it is All about You and Your personal set up.


Your trainer will remind you, who's the boss of you and your body. And Yes, it is You!


You'll be reminded that


Where there's a will there's always a way

30 minutes Personal Goals! Available for All age groups! Sometimes we need more attention and motivation to reach better levels of our growth. The personal 1-1 class allows you to catch on your targets or even to make up a reasonable goal within ...