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MEDITATION CLASS
What is Meditation:
Meditation is the general term for a variety of techniques intended to cultivate one's mind, enhance calm, and to release it from the worries of everyday life.
Developing Awareness:
Awareness of the body such as breathing, awareness of sensations (physical
sensations as well as your inner feelings), awareness of the mind such as your
thoughts.
Deepening Concentration:
With meditation you can reprogram your brain to react with patience, wisdom, and
kindness to situations that previously may cause anxiety or discomfort.
-45 minutes long class
Different techniques to help you to find the one suits you, and your personality the
best.
MEDITATION CLASS Description
What is Meditation:
Meditation is the general term for a variety of techniques intended to cultivate one's mind, enhance calm, and to release it from the worries of everyday life.
Developing Awareness:
Awareness of the body such as breathing, awareness of sensations (physical
sensations as well as your inner feelings), awareness of the mind such as your
thoughts.
Deepening Concentration:
With meditation you can reprogram your brain to react with patience, wisdom, and
kindness to situations that previously may cause anxiety or discomfort.
-45 minutes long class
Different techniques to help you to find the one suits you, and your personality the
best.