A Journey Through the Elements – Day Retreat


Reconnect with yourself through the wisdom of the elements in this nourishing day retreat designed to restore balance, cultivate inner calm, and awaken your energy.


Together, we’ll move through Earth, Air, Water, and Fire, exploring practices inspired by each element to create a deeply grounding and transformative experience.


Earth – Grounding Meditation

Begin the day by slowing down and connecting with the steady, supportive energy of the earth through a guided meditation, helping you feel present, rooted, and centred.


Air – Breath work & Pranayama

Harness the power of the breath with mindful pranayama practices to calm the nervous system, increase vitality, and create space for clarity and renewal.


Water – Sound Bath

Allow yourself to be immersed in soothing vibrations during a restorative sound bath, inviting deep relaxation and encouraging emotional release and flow.


Fire – Somatic and Hatha Yoga Flow

Ignite your inner strength with an energising yoga practice featuring flowing movement and cleansing twists to build heat and stimulate the Manipura (solar plexus) chakra, supporting confidence, courage, and personal power.


Throughout the day, you’ll also enjoy:


  • A deeply relaxing yin yoga practice with Reiki to encourage rest and energetic balance.
  • A delicious locally sourced vegetarian lunch made with fresh, seasonal ingredients.
  • Afternoon tea and homemade cake to nourish body and soul.
  • Time for reflection and insight with oracle cards, offering gentle guidance as you integrate the day’s experience.


Whether you’re seeking rest, renewal, or a deeper connection with yourself, this retreat offers a welcoming space to slow down, recharge, and reconnect with the elements both around you and within you.



Location: The Garden Studio, Heapey

Date: Sunday 20th Septtember 2026

Time: 10:00 AM – 4:00 PM

Investment: £99 - includes all refreshments, all sessions, and a reiki infused crystal



Energy Exchange £99 (plus £3 online booking fee)


Direct bank transfers are available and payment plans upon request, please contact Amy or Tracey directly for further details