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In person Hatha yoga. Essence health and beauty. Banstead. Surrey.
Hatha yoga is movement utilising the breath. We follow our breath in and out of postures.
This flow class moves from postures in a steady, fluid flow. Building stamina, strength and flexibility. Movement with breathing techniques to calm and assist with movement. Suitable for all levels as modifications are always offered
In person Hatha yoga. Essence health and beauty. Banstead. Surrey. Description
Hatha yoga is movement utilising the breath. We follow our breath in and out of postures.
This flow class moves from postures in a steady, fluid flow. Building stamina, strength and flexibility. Movement with breathing techniques to calm and assist with movement. Suitable for all levels as modifications are always offered
Facilitator
Pushti Yoga
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