Pushti Yoga

Yin yoga class essence health and beauty

Mondays
6:30 PM
11 Woodmansterne street, Woodmansterne village, Banstead, Surrey, SM73NW, United Kingdom
£12.50
--View Description--

Yin yoga works deep within the body with passive longer-held poses. Targeting the deepest tissues, joints, ligaments, joints and muscles bringing a delicious release of tightness and tension in both body and mind

Yin yoga works deep within the body with passive longer-held poses. Targeting the deepest tissues, joints, ligaments, joints and muscles bringing a delicious release of tightness and tension in both body and mind

In person Hatha yoga Essence health and beauty

Tuesdays
9:30 AM
11 woodmansterne street, Woodmansterne village, Banstead, Surrey, SM7 3NW, United Kingdom
£12.50
--View Description--

Hatha yoga is movement utilising the breath. We follow our breath in and out of postures.

This flow class moves from postures in a steady, fluid flow. Building stamina, strength and flexibility. Movement with breathing techniques to calm and assist with movement. Suitable for all levels as modifications are always offered

Hatha yoga is movement utilising the breath. We follow our breath in and out of postures. This flow class moves from postures in a steady, fluid flow. Building stamina, strength and flexibility. Movement with breathing techniques to calm and assist with movement. Suitable for all levels as modifications ...

Thursday Face to face hatha yoga

Thursdays
9:30 AM
Kingswood Village hall, Tadworth, Surrey, Surrey, KT206EB, United Kingdom
£12.50
--View Description--

Alignment based, Hatha flow class.

Alignment based, Hatha flow class.

In person Hatha yoga Essence health and beauty

Mondays
9:30 AM
11 woodmansterne street, Woodmansterne village, Banstead, Surrey, SM7 3NW, United Kingdom
£12.50
--View Description--

Hatha yoga is movement utilising the breath. We follow our breath in and out of postures.

This flow class moves from postures in a steady, fluid flow. Building stamina, strength and flexibility. Movement with breathing techniques to calm and assist with movement. Suitable for all levels as modifications are always offered

Hatha yoga is movement utilising the breath. We follow our breath in and out of postures. This flow class moves from postures in a steady, fluid flow. Building stamina, strength and flexibility. Movement with breathing techniques to calm and assist with movement. Suitable for all levels as modifications ...

Somatic and yin on line

Wed 15 Feb 2023
6:30 PM
Online
£10.00
--View Description--

We start with very slow, mindful movement. Re setting the nervous system and preparing to move into our stiller yin poses. A class of embodiment and an opening of tightness and stress from muscles and joints.

We start with very slow, mindful movement. Re setting the nervous system and preparing to move into our stiller yin poses. A class of embodiment and an opening of tightness and stress from muscles and joints.

Yang to Yin

Thursdays
6:30 PM
essence health and beauty , 11 woodmansterne street, Woodmansterne village, Surrey, SM7 3NW, United Kingdom
£14.20
--View Description--

An evening flow class to shake off the day's tensions. Moving and opening. Our practice will culminate in a selection of Yin poses to settle into relaxation.

An evening flow class to shake off the day's tensions. Moving and opening. Our practice will culminate in a selection of Yin poses to settle into relaxation.

Yin yoga class essence health and beauty

Tuesdays
6:30 PM
11 Woodmansterne street, Woodmansterne village, Banstead, Surrey, SM73NW, United Kingdom
£12.50
--View Description--

Yin yoga works deep within the body with passive longer-held poses. Targeting the deepest tissues, joints, ligaments, joints and muscles bringing a delicious release of tightness and tension in both body and mind

Yin yoga works deep within the body with passive longer-held poses. Targeting the deepest tissues, joints, ligaments, joints and muscles bringing a delicious release of tightness and tension in both body and mind

Somatic and yin on line

Wed 22 Feb 2023
6:30 PM
Online
£10.00
--View Description--

We start with very slow, mindful movement. Re setting the nervous system and preparing to move into our stiller yin poses. A class of embodiment and an opening of tightness and stress from muscles and joints.

We start with very slow, mindful movement. Re setting the nervous system and preparing to move into our stiller yin poses. A class of embodiment and an opening of tightness and stress from muscles and joints.

RESTorative and somatic gentle movement

Sun 26 Feb 2023
4:30 PM
Essence health and beauty, 11 Woodmansterne street , Banstead , Surrey, Sm73nw, United Kingdom
£30.00
--View Description--

A class designed for your maximum rest and relaxation. We start with gentle yoga poses designed to move the joints, muscles and most importantly connective tissue to prepare the body for stillness. From here we slow down our nervous system, our body annd our mind in supported restorative poses. Aiding rest, stress release and above all an ability to let go of tension. This practice is suitable for all levels of practice.

A class designed for your maximum rest and relaxation. We start with gentle yoga poses designed to move the joints, muscles and most importantly connective tissue to prepare the body for stillness. From here we slow down our nervous system, our body annd our mind in supported restorative poses. Aiding rest, ...