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Online | Monday - 7.10 pm (Beginner Level)
A Matwork Pilates Class with the use of small props. Class programme changes weekly to keep you challenged
Equipment Needed:
Mat or Towel to lie on
Long band or Belt for stretching
Pilates ball or Cushion
2 x Spikey massage balls / 2 x Tennis Balls
Please point the camera towards your mat so I can adjust your posture or technique if necessary
Online | Monday - 7.10 pm (Beginner Level) Description
A Matwork Pilates Class with the use of small props. Class programme changes weekly to keep you challenged
Equipment Needed:
Mat or Towel to lie on
Long band or Belt for stretching
Pilates ball or Cushion
2 x Spikey massage balls / 2 x Tennis Balls
Please point the camera towards your mat so I can adjust your posture or technique if necessary