PILATESBODY

With mixed levels in a Pilates Class there will be a few 'Challenge' exercises to keep you on your toes and to keep your body from adapting to certain exercises, it allows you to challenge yourself a little bit more but within limits.

Equipment Needed

Mat or Towel to lie on

Long band or Belt for stretching

Pilates ball or Cushion

2 x Spikey massage balls / 2 x Tennis Balls

Optional Equipment;

Big Body Ball / Stability Ball

Please point the camera towards your mat so I can adjust your posture or technique if necessary

A more challenging Pilates Class with the use of small props. Not suitable for a beginner. Class programme changes weekly to keep you challenged

Equipment Needed

Mat or Towel to lie on

Long band or Belt for stretching

Pilates ball or Cushion

2 x Spikey massage balls / 2 x Tennis Balls

Please point the camera towards your mat so I can adjust your posture or technique if necessary

A more challenging Pilates Class with the use of small props. Not suitable for a beginner. Class programme changes weekly to keep you challenged

Equipment Needed

Mat or Towel to lie on

Long band or Belt for stretching

Pilates ball or Cushion

2 x Spikey massage balls / 2 x Tennis Balls

Optional Equipment:

Big body ball / Stability ball

Please point the camera towards your mat so I can adjust your posture or technique if necessary  

Suitable for beginners & intermediate with a few challenges mixed into the class. Each week the class programme changes to keep you on your toes

Equipment Needed

Mat or Towel to lie on

Long band or Belt for stretching

Pilates ball or Cushion

2 x Spikey massage balls / 2 x Tennis Balls

Please point the camera towards your mat so I can adjust your posture or technique if necessary