PILATESBODY

Monday Pilates - 7.30 pm (Beginner / Intermediate)

Online
Mondays
€10.00
--View Description--

With mixed levels in a Pilates Class there will be a few 'Challenge' exercises to keep you on your toes and to keep your body from adapting to certain exercises, it allows you to challenge yourself a little bit more but within limits.


Equipment Needed

Mat or Towel to lie on

Long band or Belt for stretching

Pilates ball or Cushion

2 x Spikey massage balls / 2 x Tennis Balls


Optional Equipment;

Big Body Ball / Stability Ball


Please point the camera towards your mat so I can adjust your posture or technique if necessary

With mixed levels in a Pilates Class there will be a few 'Challenge' exercises to keep you on your toes and to keep your body from adapting to certain exercises, it allows you to challenge yourself a little bit more but within limits. Equipment Needed Mat or Towel to lie on Long band ...

Tuesday Pilates - 10.00 am (Intermediate / Advanced)

Online
Tuesdays
€10.00
--View Description--

A more challenging Pilates Class with the use of small props. Not suitable for a beginner. Class programme changes weekly to keep you challenged


Equipment Needed

Mat or Towel to lie on

Long band or Belt for stretching

Pilates ball or Cushion

2 x Spikey massage balls / 2 x Tennis Balls


Please point the camera towards your mat so I can adjust your posture or technique if necessary

A more challenging Pilates Class with the use of small props. Not suitable for a beginner. Class programme changes weekly to keep you challenged Equipment Needed Mat or Towel to lie on Long band or Belt for stretching Pilates ball or Cushion 2 x Spikey massage balls 2 x ...

Wednesday Pilates - 7.30 pm (Intermediate / advanced)

Online
Wednesdays
€10.00
--View Description--

A more challenging Pilates Class with the use of small props. Not suitable for a beginner. Class programme changes weekly to keep you challenged


Equipment Needed

Mat or Towel to lie on

Long band or Belt for stretching

Pilates ball or Cushion

2 x Spikey massage balls / 2 x Tennis Balls


Optional Equipment:

Big body ball / Stability ball


Please point the camera towards your mat so I can adjust your posture or technique if necessary  

A more challenging Pilates Class with the use of small props. Not suitable for a beginner. Class programme changes weekly to keep you challenged Equipment Needed Mat or Towel to lie on Long band or Belt for stretching Pilates ball or Cushion 2 x ...

Thursday Pilates 10.00 am (Beginner / Intermediate)

Online
Thursdays
€10.00
--View Description--

Suitable for beginners & intermediate with a few challenges mixed into the class. Each week the class programme changes to keep you on your toes


Equipment Needed

Mat or Towel to lie on

Long band or Belt for stretching

Pilates ball or Cushion

2 x Spikey massage balls / 2 x Tennis Balls


Please point the camera towards your mat so I can adjust your posture or technique if necessary

Suitable for beginners & intermediate with a few challenges mixed into the class. Each week the class programme changes to keep you on your toes Equipment Needed Mat or Towel to lie on Long band or Belt for stretching Pilates ball or Cushion 2 x ...