PILATESBODY

Single In-Studio Class Pass - can be used in any In-studio class throughout the week

Please bring your own equipment if possible, some extra equipment may be provided or available to purchase at your class location

Equipment Needed:

Pilates Mat (not available to purchase)

Long stretchy exercise band

Cushion or Soft inflatable ball

Short band / Activation band

Tennis Balls or spikey massage balls / Trigger point balls

Single In-Studio Class Pass

Please bring your own equipment if possible, some extra equipment may be provided or available to purchase at your class location

Equipment Needed:

Pilates Mat (not available to purchase)

Long stretchy exercise band

Cushion or Soft inflatable ball

Short band / Activation band

Tennis Balls or spikey massage balls / Trigger point balls

A Matwork Pilates Class with the use of small props. Class programme changes weekly to keep you challenged

Equipment Needed:

Mat or Towel to lie on

Long band or Belt for stretching

Pilates ball or Cushion

2 x Spikey massage balls / 2 x Tennis Balls

Please point the camera towards your mat so I can adjust your posture or technique if necessary

A Matwork Pilates Class with the use of small props. Class programme changes weekly to keep you challenged

Equipment Needed:

Mat or Towel to lie on

Long band or Belt for stretching

Pilates ball or Cushion

2 x Spikey massage balls / 2 x Tennis Balls

Please point the camera towards your mat so I can adjust your posture or technique if necessary

A Matwork Pilates Class with the use of small props. Class programme changes weekly to keep you challenged

Equipment Needed:

Mat or Towel to lie on

Long band or Belt for stretching

Pilates ball or Cushion

2 x Spikey massage balls / 2 x Tennis Balls

Please point the camera towards your mat so I can adjust your posture or technique if necessary

A Matwork Pilates Class with the use of small props. Class programme changes weekly to keep you challenged

Equipment Needed:

Mat or Towel to lie on

Long band or Belt for stretching

Pilates ball or Cushion

2 x Spikey massage balls / 2 x Tennis Balls

Please point the camera towards your mat so I can adjust your posture or technique if necessary

A Matwork Pilates Class with the use of small props. Class programme changes weekly to keep you challenged

Equipment Needed:

Mat or Towel to lie on

Long band or Belt for stretching

Pilates ball or Cushion

2 x Spikey massage balls / 2 x Tennis Balls

Please point the camera towards your mat so I can adjust your posture or technique if necessary

45 minute | 1 to 1 Pilates Reformer Session

Equipment Needed:

All equipment will be provided

Please wear comfortable clothing & socks

This session is a slow, focused form of resistance training, you may experience Delayed Onset of Muscle Soreness (DOMS) 24 - 48 hours post workout

Single In-Studio Class Pass - can be used in any In-studio class throughout the week

Please bring your own equipment if possible, some extra equipment may be provided or available to purchase at your class location

Equipment Needed:

Pilates Mat (not available to purchase)

Long stretchy exercise band

Cushion or Soft inflatable ball

Short band / Activation band

Tennis Balls or spikey massage balls / Trigger point balls