PILATESBODY
In-Studio Class | Portlaoise Gymnastics Club
Single In-Studio Class Pass - can be used in any In-studio class throughout the week
Please bring your own equipment if possible, some extra equipment may be provided or available to purchase at your class location
Equipment Needed:
Pilates Mat (not available to purchase)
Long stretchy exercise band
Cushion or Soft inflatable ball
Short band / Activation band
Tennis Balls or spikey massage balls / Trigger point balls
In-Studio Class | Newbridge Town Football Club
Single In-Studio Class Pass
Please bring your own equipment if possible, some extra equipment may be provided or available to purchase at your class location
Equipment Needed:
Pilates Mat (not available to purchase)
Long stretchy exercise band
Cushion or Soft inflatable ball
Short band / Activation band
Tennis Balls or spikey massage balls / Trigger point balls
Online | Monday - 7.30 pm (Mixed Levels)
A Matwork Pilates Class with the use of small props. Class programme changes weekly to keep you challenged
Equipment Needed:
Mat or Towel to lie on
Long band or Belt for stretching
Pilates ball or Cushion
2 x Spikey massage balls / 2 x Tennis Balls
Please point the camera towards your mat so I can adjust your posture or technique if necessary
Online |Tuesday - 10.00 am (Mixed Levels)
A Matwork Pilates Class with the use of small props. Class programme changes weekly to keep you challenged
Equipment Needed:
Mat or Towel to lie on
Long band or Belt for stretching
Pilates ball or Cushion
2 x Spikey massage balls / 2 x Tennis Balls
Please point the camera towards your mat so I can adjust your posture or technique if necessary
Online | Tuesday - 7.30 pm (Mixed Levels)
A Matwork Pilates Class with the use of small props. Class programme changes weekly to keep you challenged
Equipment Needed:
Mat or Towel to lie on
Long band or Belt for stretching
Pilates ball or Cushion
2 x Spikey massage balls / 2 x Tennis Balls
Please point the camera towards your mat so I can adjust your posture or technique if necessary
Online | Wednesday - 1.15 pm (temporary class time)
A Matwork Pilates Class with the use of small props. Class programme changes weekly to keep you challenged
Equipment Needed:
Mat or Towel to lie on
Long band or Belt for stretching
Pilates ball or Cushion
2 x Spikey massage balls / 2 x Tennis Balls
Please point the camera towards your mat so I can adjust your posture or technique if necessary
Online | Thursday - 10.00 am (Intermediate)
A Matwork Pilates Class with the use of small props. Class programme changes weekly to keep you challenged
Equipment Needed:
Mat or Towel to lie on
Long band or Belt for stretching
Pilates ball or Cushion
Small Handweights
Pilates Ring - Optional
2 x Spikey massage balls / 2 x Tennis Balls
Please point the camera towards your mat so I can adjust your posture or technique if necessary