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Monday Pilates - Drop-In - Bonnybridge
Pilates is a low impact fitness class that focuses on controlled, strength based exercises. Pilates places special emphasis on core strength but provides an overall body workout which tones your muscles. Benefits include; improved flexibility, balance and posture.
Dianne Inglis will be the instructor for this class.
This is for drop-in sessions, at £8 per session. We have reduced rates available (£5) - please pick the price that best reflects your current financial circumstances. These sessions run on Mondays 11am-12pm.
Meet Your facilitator:
Dianne has been teaching Pilates for 20 years and works with all fitness abilities she can tailor the class so everyone can get involved, she believes movement is key to better health and wellbeing, Pilates is for everyone!
Monday Pilates - Drop-In - Bonnybridge Description
Pilates is a low impact fitness class that focuses on controlled, strength based exercises. Pilates places special emphasis on core strength but provides an overall body workout which tones your muscles. Benefits include; improved flexibility, balance and posture.
Dianne Inglis will be the instructor for this class.
This is for drop-in sessions, at £8 per session. We have reduced rates available (£5) - please pick the price that best reflects your current financial circumstances. These sessions run on Mondays 11am-12pm.
Meet Your facilitator:
Dianne has been teaching Pilates for 20 years and works with all fitness abilities she can tailor the class so everyone can get involved, she believes movement is key to better health and wellbeing, Pilates is for everyone!