Pause & Breathe CIC

Join Phil as he shares some Qi Gong moves, for physical and emotional health, there'll probably be a meditation shared at the end of the session too

This is a deep relaxation practice, helping us to get ready for sleep. There is no movement required. The suggestion is to be as cosy and comfy as possible - people often join us from their beds, ready for sleep. You won't be brought back at the end of the session, so if you have drifted off, there's no need to worry about having to chat.

Join us for an early morning meditation. You are more than welcome to be in your pj's. This meditation is guided by Susie. Please note that there's no early morning meditation on 19th August

This is for a block of 5 sessions, from 5th August - 2nd September 2021. Please note that the session on 19th August will be held online, via zoom. Join Phil as he shares some Qi Gong moves, for physical and emotional health. Phil usually ends with a meditation too.

Our next Qi Gong block is 5 sessions, from 5th August - 2nd September 2021. Using this link, you can book in for individual sessions.

Please note that the session on 19th August will be held online, via zoom. Join Phil as he shares some Qi Gong moves, for physical and emotional health. Phil usually ends with a meditation too.

Join Phil as he shares some Qi Gong moves, for physical and emotional health.

The film we will be showing "Intelligent Trees."

Ground-breaking scientific findings uncover the secret life of trees.

Can TREES TALK to each other? Do MOTHER TREES care lovingly for their children and their old and dying neighbours? Is there something like friendship amongst trees? Do trees in a forest work together as a COMMUNITY and fight off enemies?

German forester and bestselling book author PETER WOHLLEBEN has observed that the secret life of trees is quite similar to our own.

Researchers from the University of British Columbia around SUZANNE SIMARD have been investigating communication between trees and made the most astonishing discoveries...

Under the forest floor lies the WOOD WIDE WEB, a fascinating network over which trees communicate, share information, and even wisdom with each other.

This documentary digs deep into this underground society and bridges the gap between a forester's observations and scientific research. What consequences does this knowledge have for our own lives and our relationship to the forest?. 

You can watch the trailer for the film here: https://filmsforchange.stream/programs/intelligent-trees

Hot drinks will be provided, and we'll have time for a chat after the film too.

In this workshop we'll be focusing on how to have fun - what gets in the way of this, and how we can get past it.

Join us for an early morning meditation. You are more than welcome to be in your pj's. This meditation is guided by Susie. Please note that there's no early morning meditation on 19th August

Join Susie for a taster session of Yoga Nidra. Enjoy the benefits of this deeply relaxing practice, that can be so restorative.

Join Susie for Yoga Nidra. Enjoy the benefits of this deeply relaxing practice, that can be so restorative. You can save money by booking for the full block, or come to individual sessions. (Pay for the full block using "block bookings")

Susie introduces one of the Chakras every week, starting at the root chakra and working up to the crown chakra. You can come to any session individually, or there's a reduced price to join for the full block. You will be emailed a handout after the session.

This is for a block of 7 sessions, from 16th September - 28th October2021. Join Phil as he shares some Qi Gong moves, for physical and emotional health. Phil usually ends with a meditation too.