Face Yoga & Guided Relaxation session: Free Friday Wellbeing - Bonnybridge

This session will offer you some time and space ahead of the festive season.

Time to support your wellbeing with fascial exercise techniques to help release tension and tone muscles. Along with a spacious, soothing, guided relaxation to encourage calmness and rest. The session will include the option to experience a honey-based or vegan alternative face mask.

Come as you are and leave feeling peaceful, present, and whole.  

Lindsey Porter from YogaNuU will be the facilitator for this session.

This session is being held on Friday 27th November 10-11.30am, in The Place to Pause & Breathe, Bonnybridge.

These sessions are free, as they have been funded by Falkirk Communities Mental Health & Wellbeing. They are designed to support participant's overall health and wellbeing, increasing community connections and reducing loneliness. Although they are free, please only book in if you are definitely attending as numbers are limited. If you do book in and then can't make it please cancel your booking, as we may have people on the waiting list. If you'd like to come along but it feels difficult, please get in contact to enquire about our befriending service: susie@pauseandbreathe.co.uk

Meet Your Facilitator:

Lindsey Porter is an experienced yoga teacher and tutor with Yoga Scotland, with a passion for supporting wellbeing delivered in an inclusive and accessible way. She has discussed the benefits of yoga, mental health and wellbeing at Scottish Parliament, written for magazines worldwide on this topic, and is a published author.