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An Introduction Qi Gong: Drop-in Sessions - Bonnybridge
These are introductory sessions for Qi Gong. Qi Gong is an ancient practice which combines breathing techniques with physical exercises.
Qi Gong can be used as a complementary treatment for various common ailments. Practicing Qi Gong can help to improve overall health and wellbeing and reduces mental and physical stress.
In these sessions we'll learn a series of 5 element flows, when we practice with all five elements it brings a sense of balance to the body and mind. Although Qi Gong is usually practiced from a standing position, all of these moves can be adapted to do from a chair.
It's £7 to drop in for a session, with a reduced rate available for anyone who couldn't afford the full rate. Please pick the price that best reflects your financial circumstances. There is the opportunity to contribute to our pay-it-forward scheme, helping to subsidise our reduced rate spaces. You can do this by paying an additional £1. If you are able to, please select this option.
Email me with any questions: susie@pauseandbreathe.co.uk
Meet Your Facilitator:
Susie will be your facilitator for these sessions. Susie worked as a Social Worker within Criminal Justice for 20 years, and is passionate about helping people to make difficult changes. Since the beginning of 2017, Susie has been delivering mindfulness within her local community in Falkirk. She co-founded Pause & Breathe CIC with her husband, Phil Blackburn and is delighted to have opened The Place to Pause & Breathe in Bonnybridge and The Place for Martial Arts & Wellbeing in Bo'ness - bringing people together in community. Susie is a Mindfulness Coach and a certified Daring to Rest Facilitator. She is qualified to teach Qi Gong and Chair Yoga. Her approach is trauma-sensitive, and she is an advocate of giving participants choice in everything she offers.
An Introduction Qi Gong: Drop-in Sessions - Bonnybridge Description
These are introductory sessions for Qi Gong. Qi Gong is an ancient practice which combines breathing techniques with physical exercises.
Qi Gong can be used as a complementary treatment for various common ailments. Practicing Qi Gong can help to improve overall health and wellbeing and reduces mental and physical stress.
In these sessions we'll learn a series of 5 element flows, when we practice with all five elements it brings a sense of balance to the body and mind. Although Qi Gong is usually practiced from a standing position, all of these moves can be adapted to do from a chair.
It's £7 to drop in for a session, with a reduced rate available for anyone who couldn't afford the full rate. Please pick the price that best reflects your financial circumstances. There is the opportunity to contribute to our pay-it-forward scheme, helping to subsidise our reduced rate spaces. You can do this by paying an additional £1. If you are able to, please select this option.
Email me with any questions: susie@pauseandbreathe.co.uk
Meet Your Facilitator:
Susie will be your facilitator for these sessions. Susie worked as a Social Worker within Criminal Justice for 20 years, and is passionate about helping people to make difficult changes. Since the beginning of 2017, Susie has been delivering mindfulness within her local community in Falkirk. She co-founded Pause & Breathe CIC with her husband, Phil Blackburn and is delighted to have opened The Place to Pause & Breathe in Bonnybridge and The Place for Martial Arts & Wellbeing in Bo'ness - bringing people together in community. Susie is a Mindfulness Coach and a certified Daring to Rest Facilitator. She is qualified to teach Qi Gong and Chair Yoga. Her approach is trauma-sensitive, and she is an advocate of giving participants choice in everything she offers.