2026: The Year in Moments: Free Friday Wellbeing - Bonnybridge

Look back. Notice what mattered. Take what you need into 2027.

Rather than measuring the year by what we've achieved, this session invites you to explore the moments, people, feelings and unexpected discoveries that shaped 2026.

The central idea: A year isn't just a list of things we've done. It's a collection of moments that have changed us, challenged us, surprised us and helped us grow. The session will be held in a four-part structure with each section containing a different creative activity.

Every year tells a story. Some chapters are full of excitement and adventure. Others are quieter, more challenging or completely unexpected. As 2026 comes to an end, this is your opportunity to look back at the year you've lived — not to judge it, score it or compare it with anyone else's, but to notice what it has meant to you. Let's take a closer look together.

Bring pen and paper, you will receive a workbook before the session starts.

Clare Hayward from Hayward Creates will be the facilitator for this session.

This session is being held on Friday 11th December 10-11.30am, in The Place to Pause & Breathe, Bonnybridge.

These sessions are free, as they have been funded by Falkirk Communities Mental Health & Wellbeing. They are designed to support participant's overall health and wellbeing, increasing community connections and reducing loneliness. Although they are free, please only book in if you are definitely attending as numbers are limited. If you do book in and then can't make it please cancel your booking, as we may have people on the waiting list. If you'd like to come along but it feels difficult, please get in contact to enquire about our befriending service: susie@pauseandbreathe.co.uk

Meet Your Facilitator:

Clare is a qualified English teacher (CELTA & TESOL Dip) with over 22 years' experience teaching in the UK and abroad. Since doing her MEd, she’s also moved into teacher training and loves helping both learners and educators build their skills and confidence. These days, Clare’s freelance work includes teaching + training, Canva designing and materials writing both online and in the water!