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Qi Gong - Monday Nights - on Zoom
These Qi Gong sessions are suitable both for those who have some experience and for complete beginners.
Qi Gong has a powerful effect on the whole of the body and mind. Every exercise has an effect on the whole energetic system, allowing energy (qi) to flow freely. It is possible to practice Qi Gong with mobility difficulties – each posture can be adapted, and it is feasible to practice whilst sitting on a chair.
Join Phil as he shares some Qi Gong moves, for physical and emotional health. Phil might end with a meditation too.
Everyone is welcome - whether or not you've practised Qi Gong before.
It's £8 to join the session. We do have a reduced rate if this isn't affordable. Just select the price that best fits your circumstances, no questions asked.
Meet your facilitator:
Phil is a well-recognised Martial Arts teacher, specialising in Japanese Ju-Jitsu. Phil is a 7th Dan, and has been inducted into the World's Martial Arts Hall of Fame as National Instructor of the Year (2023). Phil has over 45 years experience in Martial Arts. He has his own club, Kuroyaki-Ryu, which is part of Pause & Breathe. Phil has been teaching Qi Gong for Pause & Breathe since 2019, he specialises in energy and is a Reiki Master.
Qi Gong - Monday Nights - on Zoom Description
These Qi Gong sessions are suitable both for those who have some experience and for complete beginners.
Qi Gong has a powerful effect on the whole of the body and mind. Every exercise has an effect on the whole energetic system, allowing energy (qi) to flow freely. It is possible to practice Qi Gong with mobility difficulties – each posture can be adapted, and it is feasible to practice whilst sitting on a chair.
Join Phil as he shares some Qi Gong moves, for physical and emotional health. Phil might end with a meditation too.
Everyone is welcome - whether or not you've practised Qi Gong before.
It's £8 to join the session. We do have a reduced rate if this isn't affordable. Just select the price that best fits your circumstances, no questions asked.
Meet your facilitator:
Phil is a well-recognised Martial Arts teacher, specialising in Japanese Ju-Jitsu. Phil is a 7th Dan, and has been inducted into the World's Martial Arts Hall of Fame as National Instructor of the Year (2023). Phil has over 45 years experience in Martial Arts. He has his own club, Kuroyaki-Ryu, which is part of Pause & Breathe. Phil has been teaching Qi Gong for Pause & Breathe since 2019, he specialises in energy and is a Reiki Master.