Move & Meditate: Flow Into Monday with Ease and Grace
Start your week with a grounding and nourishing yoga practice designed to help you move with ease and grace. This class integrates meditation, breathwork, mindful movement, and deep relaxation to create a holistic and embodied experience.
With a focus on breath awareness and intuitive movement, you’ll be encouraged to listen to your body, move mindfully, and cultivate a sense of inner balance. This practice is an invitation to slow down, reconnect, and set the tone for your week with clarity and ease.
Join us for a peaceful start to your Monday—your body and mind will thank you!
Note this is a 5 week block, no classes bank Holidays.