Turning inward, restoring energy, and deep rest.
Join me for a gentle and nourishing Yin Yoga workshop,, designed to guide you through the shifting energies of Autumn.
This workshop invites you to slow down, soften, and reconnect—both with the rhythms of nature and your own inner landscape.
Through long-held, supported postures, breath awareness, and quiet reflection, Yin Yoga offers space to release tension, restore balance, and cultivate a deeper sense of presence.
These workshops are suitable for all levels, including beginners. You will be guided with care, with options offered throughout to support your body.
What to expect:
– A slow, meditative Yin Yoga practice
– Use of props for support
– Gentle breathwork and guided relaxation
– Optional journaling or quiet reflection
– A calm, welcoming space to simply be
Take this time for yourself—to pause, to listen, and to rest deeply.
Booking essential. Limited spaces available.