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Gentle Yoga Flow Drop In
Gentle Yoga Flow
A calm and supportive yoga class designed to gently mobilise the body, ease stiffness, and improve balance and flexibility.
This slower-paced practice uses simple, accessible movements linked with the breath to help you feel more comfortable and at ease in your body.
We focus on building strength, supporting joint health, and encouraging relaxation, all within a friendly and welcoming studio space.
Options are offered throughout, including the use of props, so you can move in a way that feels safe and right for you.
Perfect for beginners or anyone looking for a gentle, low-impact class.
Expect slow, mindful movement, gentle stretching, and a restful relaxation at the end—leaving you feeling steadier, lighter, and more relaxed.
Suitable for all abilities
Props available
Move at your own pace in a supportive environment
Gentle Yoga Flow Drop In Description
Gentle Yoga Flow
A calm and supportive yoga class designed to gently mobilise the body, ease stiffness, and improve balance and flexibility.
This slower-paced practice uses simple, accessible movements linked with the breath to help you feel more comfortable and at ease in your body.
We focus on building strength, supporting joint health, and encouraging relaxation, all within a friendly and welcoming studio space.
Options are offered throughout, including the use of props, so you can move in a way that feels safe and right for you.
Perfect for beginners or anyone looking for a gentle, low-impact class.
Expect slow, mindful movement, gentle stretching, and a restful relaxation at the end—leaving you feeling steadier, lighter, and more relaxed.
Suitable for all abilities
Props available
Move at your own pace in a supportive environment