Weekly classes that help support a healthy pregnancy, positive birth experience and gentle recovery


Specially curated yoga practises to soothe common pregnancy symptoms, while building strength and flexibility, where most needed


Prepares your pelvic floor for birth and recovery, in all birth pathways


Learn breathing techniques to support you in pregnancy, birth and beyond


Meditation and deep relaxation to calm the nervous system, restore energy and promote bonding with your baby


Suitable from 14 weeks to 40+


No yoga experience necessary!