Namaste Mama

PREGNANCY YOGA - DROP IN - WEDNESDAYS 7.15PM @ THIS IS YOGA - BLESSINGTON

Wednesdays
7:15 PM
This is Yoga , Haylands, Blessington , Co Wicklow, W91 Y076, Ireland
€18.00
--View Description--

Pregnancy Yoga builds strength and flexibility where needed in the pregnant body




Specialised Yoga practises soothe common pregnancy symptoms e.g. back pain, exhaustion




Learn breathing techniques to support you in pregnancy, labour and birth




Pelvic floor work for toning and releasing, to support pregnancy, birth and recovery




Birth mindest preparation for all birth pathways




Meditation to support bonding, calm a busy mind and promote restful sleep




Deep restorative relaxation

Pregnancy Yoga builds strength and flexibility where needed in the pregnant body Specialised Yoga practises soothe common pregnancy symptoms e.g. back pain, exhaustion Learn breathing techniques to support you in pregnancy, labour and ...

MOM & BABY POSTNATAL YOGA - 3 WEEK COURSE/DROP IN CLASS - WEDNESDAYS 11.00AM @ ALUNA YOGA - KILDARE TOWN

Wed 27 Sep 2023 - Wed 11 Oct 2023
11:00 AM
Aluna Yoga, Dunmurray Rd, Kildare Town, Co Kildare, R51 W351, Ireland
€15.00
--View Description--

Postpartum specific yoga for Mamas (from 6 weeks post v-birth and 10 weeks post c-birth/once signed off by healthcare provider to return to exercise)


Re-connect to your body, breath and well-being


Release tension, regain flexibility and build strength


Lots of fun baby engagement - crying, feeding, pooping babies all welcome!!

(suitable from birth until active crawling stage)


A lovely way to take time out and bond with baby


Enjoy social time with other Moms and babies in a relaxing and supportive environment

Postpartum specific yoga for Mamas (from 6 weeks post v-birth and 10 weeks post c-birth once signed off by healthcare provider to return to exercise) Re-connect to your body, breath and well-being Release tension, regain flexibility and build strength Lots of ...

BABY MASSAGE (5 WEEK COURSE) MONDAYS @ ALUNA YOGA - KILDARE

Mon 02 Oct 2023 - Mon 30 Oct 2023
11:00 AM
Aluna Yoga, Dunmurray Rd, Kildare Town, Co Kildare, R51 W351, Ireland
€130.00
--View Description--

In this 5 week course, you will learn the theory and techniques of the International Association of Infant Massage (IAIM), as accredited by Baby Massage Ireland.


Each week you will learn the strokes for a different area and how to apply these to your baby.


Course Handouts, Organic Sunflower Seed Massage Oil, Certificates and weekly cuppas and healthy treats are included.


The classes are 100% baby led, babies are welcome in all their moods and feeding, changing, comforting etc is done within the class whenever needed.


Receipts to claim from your health insurance are issued at the end of the course, by request. Please note you will need to check your own policy to see if Baby Massage is covered.

In this 5 week course, you will learn the theory and techniques of the International Association of Infant Massage (IAIM), as accredited by Baby Massage Ireland. Each week you will learn the strokes for a different area and how to apply these to your baby. Course Handouts, ...

BABY MASSAGE (5 WEEK COURSE) TUESDAYS @ THIS IS YOGA - BLESSINGTON

Tue 03 Oct 2023 - Tue 31 Oct 2023
11:00 AM
This is Yoga, Haylands, Blessington, Co Wicklow, W91 Y076, Ireland
€130.00
--View Description--

In this 5 week course, you will learn the theory and techniques of the International Association of Infant Massage (IAIM), as accredited by Baby Massage Ireland.


Each week you will learn the strokes for a different area of the body and how to apply these to your baby.


Course Handouts, Organic Sunflower Seed Massage Oil, Baby Certificates and weekly cuppas and healthy treats for Mama are included.


The classes are 100% baby led, babies are welcome in all their moods and feeding, changing, comforting etc is done within the class whenever needed.


Receipts to claim from your health insurance are issued at the end of the course, by request. Please note you will need to check your own policy to see if Baby Massage is covered.

In this 5 week course, you will learn the theory and techniques of the International Association of Infant Massage (IAIM), as accredited by Baby Massage Ireland. Each week you will learn the strokes for a different area of the body and how to apply these to your baby. Course ...

MUM & BABY POSTNATAL YOGA (5 week course) THURSDAYS 11AM @ THIS IS YOGA - BLESSINGTON

Thu 05 Oct 2023 - Thu 02 Nov 2023
11:00 AM
This is Yoga , Haylands, Blessington , Co Wicklow, W91 Y076, Ireland
€75.00
--View Description--

Postpartum specific yoga for Mamas (from 6 weeks post v-birth and 10 weeks post c-birth)


Re-connect to your body, breath and well-being


Release tension, regain flexibility and build strength


Lots of fun baby engagement - crying, feeding, pooping babies all welcome!!

(suitable from birth until active crawling stage)


A lovely way to take time out and bond with baby


Enjoy social time with other Moms and babies in a relaxing and supportive environment

Postpartum specific yoga for Mamas (from 6 weeks post v-birth and 10 weeks post c-birth) Re-connect to your body, breath and well-being Release tension, regain flexibility and build strength Lots of fun baby engagement - crying, feeding, pooping babies all ...