Pregnancy Yoga builds strength and flexibility where needed in the pregnant body
Specialised Yoga practises soothe common pregnancy symptoms e.g. back pain, exhaustion
Learn breathing techniques to support you in pregnancy, labour and birth
Pelvic floor work for toning and releasing, to support pregnancy, birth and recovery
Birth mindest preparation for all birth pathways
Meditation to support bonding, calm a busy mind and promote restful sleep
Deep restorative relaxation
In this 5 week course, you will learn the theory and techniques of the International Association of Infant Massage (IAIM), as accredited by Baby Massage Ireland.
Each week you will learn the strokes for a different area and how to apply these to your baby.
Course Handouts, Organic Sunflower Seed Massage Oil, Certificates and weekly cuppas and healthy treats are included.
The classes are 100% baby led, babies are welcome in all their moods and feeding, changing, comforting etc is done within the class whenever needed.
Receipts to claim from your health insurance are issued at the end of the course, by request. Please note you will need to check your own policy to see if Baby Massage is covered.
In this 5 week course, you will learn the theory and techniques of the International Association of Infant Massage (IAIM), as accredited by Baby Massage Ireland.
Each week you will learn the strokes for a different area of the body and how to apply these to your baby.
Course Handouts, Organic Sunflower Seed Massage Oil, Baby Certificates and weekly cuppas and healthy treats for Mama are included.
The classes are 100% baby led, babies are welcome in all their moods and feeding, changing, comforting etc is done within the class whenever needed.
Receipts to claim from your health insurance are issued at the end of the course, by request. Please note you will need to check your own policy to see if Baby Massage is covered.
Postpartum specific yoga for Mamas (from 6 weeks post v-birth and 10 weeks post c-birth)
Re-connect to your body, breath and well-being
Release tension, regain flexibility and build strength
Lots of fun baby engagement - crying, feeding, pooping babies all welcome!!
(suitable from birth until active crawling stage)
A lovely way to take time out and bond with baby
Enjoy social time with other Moms and babies in a relaxing and supportive environment