Namaste Mama

MAMA & BABY - POSTNATAL YOGA - DROP IN - WEDNESDAYS 10AM @ ALUNA YOGA - KILDARE TOWN

Wednesdays
10:00 AM
Aluna Yoga, Dunmurray Rd, Kildare Town, Co Kildare, R51 W351, Ireland
€15.00
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*****NEW CLASS TIME 10AM*****


Postpartum specific yoga for Mamas (from 6 weeks post v-birth and 10 weeks post c-birth/once signed off by healthcare provider to return to exercise)



Re-connect to your body, breath and well-being



Release tension, regain flexibility and build strength



Lots of fun baby engagement - babies are welcome in all their moods, feeding, changing and comforting during class whenever needed


(suitable from when Mama is ready, until active crawling stage for baby)



Enjoy social time with other Moms and Babies in a relaxing and supportive environment

*****NEW CLASS TIME 10AM***** Postpartum specific yoga for Mamas (from 6 weeks post v-birth and 10 weeks post c-birth once signed off by healthcare provider to return to exercise) Re-connect to your body, breath and well-being Release ...

PREGNANCY YOGA - DROP IN - FRIDAYS 7.15PM @ BALANCED BODIES, NEWBRIDGE

Fridays
7:15 PM
Balanced Bodies , The Courtyard Shopping Centre, Newbridge, Co Kildare, W12 FR94, Ireland
€18.00
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Pregnancy Yoga builds strength and flexibility where needed in the pregnant body




Specialised Yoga practises soothe common pregnancy symptoms e.g. back pain, exhaustion




Learn breathing techniques to support you in pregnancy, labour and birth




Pelvic floor work for toning and releasing, to support pregnancy, birth and recovery




Birth mindest preparation for all birth pathways




Meditation to support bonding, calm a busy mind and promote restful sleep




Deep restorative relaxation

Pregnancy Yoga builds strength and flexibility where needed in the pregnant body Specialised Yoga practises soothe common pregnancy symptoms e.g. back pain, exhaustion Learn breathing techniques to support you in pregnancy, labour and ...

PREGNANCY YOGA - DROP IN - WEDNESDAYS 7.15PM @ THIS IS YOGA - BLESSINGTON

Wednesdays
7:15 PM
This is Yoga , Haylands, Blessington , Co Wicklow, W91 Y076, Ireland
€18.00
--View Description--

Pregnancy Yoga builds strength and flexibility where needed in the pregnant body




Specialised Yoga practises soothe common pregnancy symptoms e.g. back pain, exhaustion




Learn breathing techniques to support you in pregnancy, labour and birth




Pelvic floor work for toning and releasing, to support pregnancy, birth and recovery




Birth mindest preparation for all birth pathways




Meditation to support bonding, calm a busy mind and promote restful sleep




Deep restorative relaxation

Pregnancy Yoga builds strength and flexibility where needed in the pregnant body Specialised Yoga practises soothe common pregnancy symptoms e.g. back pain, exhaustion Learn breathing techniques to support you in pregnancy, labour and ...

PREGNANCY YOGA SOUL-FULL WORKSHOP - 15TH DEC @ ALUNA YOGA - KILDARE TOWN

Fri 15 Dec 2023
7:00 PM
Aluna Yoga, Dunmurray Rd, Kildare Town, Co Kildare, R51 W351, Ireland
€33.00
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A deep soulful evening of connection - to breathe, move, release, nourish and recharge, in this very special time in your life


You will be held in a safe and loving space


Come as you are


Leave refreshed, empowered and invigorated

A deep soulful evening of connection - to breathe, move, release, nourish and recharge, in this very special time in your life You will be held in a safe and loving space Come as you are Leave refreshed, empowered and invigorated

ACTIVE BIRTH WORKSHOP - 6TH & 13TH JANUARY 2024 @ ALUNA YOGA - KILDARE TOWN

Sat 06 Jan 2024 - Sat 13 Jan 2024
10:00 AM
Aluna Yoga, Dunmurray Rd, Kildare Town, Co Kildare, R51 W351, Ireland
€180.00
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Active Birth Workshop - Couples Birth Preparation Workshop



A complete Labour and Birth Preparation course, delivered over 2 days - 6th and 13th January 2024, 10am - 1.30pm @ Aluna Yoga, Kildare Town



Gain an in depth understanding of the physiological and hormonal processes of labour and birth


Practise breathing, relaxation, positioning and support techniques with your partner


Leave feeling, informed, inspired and empowered for your birth

Active Birth Workshop - Couples Birth Preparation Workshop A complete Labour and Birth Preparation course, delivered over 2 days - 6th and 13th January 2024, 10am - 1.30pm @ Aluna Yoga, Kildare Town Gain an in depth understanding of the physiological and ...

BABY MASSAGE (5 week course) - WEDNESDAYS FROM 10TH JANUARY - 11.30AM @ ALUNA YOGA - KILDARE TOWN

Wed 10 Jan 2024 - Wed 07 Feb 2024
11:30 AM
Aluna Yoga, Dunmurray Rd, Kildare Town, Co Kildare, R51 W351, Ireland
€130.00
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In this 5 week course, you will learn the theory and techniques of the International Association of Infant Massage (IAIM), as accredited by Baby Massage Ireland.


Each week you will learn the strokes for a different area and how to apply these to your baby.


Course Handouts, Organic Sunflower Seed Massage Oil, Certificates and weekly cuppas and healthy treats for Mama are included!


The classes are 100% baby led, babies are welcome in all their moods and feeding, changing, comforting etc is done within the class and whenever needed.


Specific receipts to claim from your health insurance are issued by request. Please note you will need to check your own policy to see if Baby Massage is covered and to what extent, usually €100 is covered by most policies.

In this 5 week course, you will learn the theory and techniques of the International Association of Infant Massage (IAIM), as accredited by Baby Massage Ireland. Each week you will learn the strokes for a different area and how to apply these to your baby. Course Handouts, ...

MAMA & BABY POSTNATAL YOGA (5 Week Course) - WEDNESDAYS FROM 10TH JANUARY - 10AM @ ALUNA YOGA - KILDARE TOWN

Wed 10 Jan 2024 - Wed 07 Feb 2024
10:00 AM
Aluna Yoga, Dunmurray Rd, Kildare Town, Co Kildare, R51 W351, Ireland
€75.00
--View Description--


Postpartum specific yoga for Mamas (from 6 weeks post v-birth and 10 weeks post c-birth/once signed off by healthcare provider to return to exercise)



Re-connect to your body, breath and well-being



Release tension, regain flexibility and build strength



Lots of fun baby engagement - babies are welcome in all their moods, feeding, changing and comforting during class whenever needed


(suitable from when Mama is ready, until active crawling stage for baby)



Enjoy social time with other Moms and Babies in a relaxing and supportive environment

Postpartum specific yoga for Mamas (from 6 weeks post v-birth and 10 weeks post c-birth once signed off by healthcare provider to return to exercise) Re-connect to your body, breath and well-being Release tension, regain flexibility and build ...