Namaste Mama

BABY MASSAGE (5 WEEK COURSE) - WEDNESDAYS FROM 28th FEBRUARY - 11.30AM @ ALUNA YOGA - KILDARE TOWN

Wed 28 Feb 2024 - Wed 27 Mar 2024
11:30 AM
Aluna Yoga, Dunmurray Rd, Kildare Town, Co Kildare, R51 W351, Ireland
€150.00
--View Description--

In this 5 week course, you will learn the theory and techniques of the International Association of Infant Massage (IAIM), as accredited by Baby Massage Ireland.


Each week you will learn the strokes for a different area and how to apply these to your baby.


Course Handouts, Organic Sunflower Seed Massage Oil, Certificates and weekly cuppas and healthy treats for Mama are included!


The classes are 100% baby led, babies are welcome in all their moods and feeding, changing, comforting etc is done within the class and whenever needed.


Specific receipts to claim from your health insurance are issued by request. Please note you will need to check your own policy to see if Baby Massage is covered and to what extent, usually €100 is covered by most policies.

In this 5 week course, you will learn the theory and techniques of the International Association of Infant Massage (IAIM), as accredited by Baby Massage Ireland. Each week you will learn the strokes for a different area and how to apply these to your baby. Course Handouts, ...

MAMA & BABY POSTNATAL YOGA - 4 WEEKS - THURSDAYS @ ALUNA YOGA, KILDARE TOWN

Thu 29 Feb 2024 - Thu 21 Mar 2024
10:00 AM
Aluna Yoga, Dunmurray Rd, Kildare Town, Co Kildare, R51 W351, Ireland
€60.00
--View Description--

Weekly postpartum specific yoga classes to support reconnection with your body, breath and well-being


Supports pelvic floor recovery, core connection and a gentle return to exercise


Releases physical tension from pregnancy, birth and feeding/holding/sleeping positions


Fun baby engagement to keep the babas happy while you enjoy your practise


Social time out with other Mamas and babies, in a relaxing and supportive environment


Suitable for Mamas from 6 weeks post V birth and 10 weeks post C birth, with no yoga experience necessary

Weekly postpartum specific yoga classes to support reconnection with your body, breath and well-being Supports pelvic floor recovery, core connection and a gentle return to exercise Releases physical tension from pregnancy, birth and feeding holding sleeping ...

PREGNANCY YOGA - 4 WEEK COURSE - FRIDAYS 7.15PM @ BALANCED BODIES, NEWBRIDGE

Fri 01 Mar 2024 - Fri 22 Mar 2024
7:15 PM
Balanced Bodies , The Courtyard Shopping Centre, Newbridge, Co Kildare, W12 FR94, Ireland
€70.00
--View Description--

Pregnancy Yoga builds strength and flexibility where needed in the body




Specialised Yoga practises soothe common pregnancy symptoms e.g. back pain, pelvic pain




Learn breathing techniques to support you in pregnancy, labour, birth and beyond




Pelvic floor work for connecting, toning and releasing - to support pregnancy, birth and recovery




Positive Birth Mind-set preparation - for all birth pathways




Meditation to support baby bonding and connection, calm a busy mind and promote restful sleep




Deep restorative relaxation at the end of each class

Pregnancy Yoga builds strength and flexibility where needed in the body Specialised Yoga practises soothe common pregnancy symptoms e.g. back pain, pelvic pain Learn breathing techniques to support you in pregnancy, labour, birth and ...

ACTIVE BIRTH WORKSHOP - 2ND & 3RD MARCH @ ALUNA YOGA - KILDARE TOWN

Sat 02 Mar 2024 - Sun 03 Mar 2024
10:00 AM
Aluna Yoga, Dunmurray Rd, Kildare Town, Co Kildare, R51 W351, Ireland
€180.00
--View Description--

Active Birth Workshop - Couples Birth Preparation Workshop


A complete Labour and Birth Preparation course, delivered over 2 half days - 2nd & 3rd March, 10am - 1.30pm @ Aluna Yoga, Kildare Town


Gain an in depth understanding of the physiological and hormonal processes of labour and birth


Learn how to optimise your environment, hormones and positioning to support a natural positive birth experience

Practise breathing, relaxation, positioning and support techniques with your partner


Leave feeling, informed, inspired and empowered for your birth

Active Birth Workshop - Couples Birth Preparation Workshop A complete Labour and Birth Preparation course, delivered over 2 half days - 2nd & 3rd March, 10am - 1.30pm @ Aluna Yoga, Kildare Town Gain an in depth understanding of the physiological and hormonal processes of ...

BABY MASSAGE (5 WEEK COURSE) - WEDNESDAYS FROM 27th MARCH - 11.30AM @ ALUNA YOGA - KILDARE TOWN

Wed 27 Mar 2024 - Wed 24 Apr 2024
11:30 AM
Aluna Yoga, Dunmurray Rd, Kildare Town, Co Kildare, R51 W351, Ireland
€150.00
--View Description--

In this 5 week course, you will learn the theory and techniques of the International Association of Infant Massage (IAIM), as accredited by Baby Massage Ireland.


Each week you will learn the strokes for a different area and how to apply these to your baby.


Course Handouts, Organic Sunflower Seed Massage Oil, Certificates and weekly cuppas and healthy treats for Mama are included!


The classes are 100% baby led, babies are welcome in all their moods and feeding, changing, comforting etc is done within the class and whenever needed.


Specific receipts to claim from your health insurance are issued by request. Please note you will need to check your own policy to see if Baby Massage is covered and to what extent, usually €100 is covered by most policies.

In this 5 week course, you will learn the theory and techniques of the International Association of Infant Massage (IAIM), as accredited by Baby Massage Ireland. Each week you will learn the strokes for a different area and how to apply these to your baby. Course Handouts, ...

ACTIVE BIRTH WORKSHOP - APRIL 13TH & 14TH @ ALUNA YOGA - KILDARE TOWN

Sat 13 Apr 2024 - Sun 14 Apr 2024
10:00 AM
Aluna Yoga, Dunmurray Rd, Kildare Town, Co Kildare, R51 W351, Ireland
€180.00
--View Description--

Active Birth Workshop - Couples Birth Preparation Workshop


A complete Labour and Birth Preparation course, delivered over 2 half days - 3rd & 4th February, 10am - 1.30pm @ Aluna Yoga, Kildare Town


Gain an in depth understanding of the physiological and hormonal processes of labour and birth


Learn how to optimise your environment, hormones and positioning to support a natural positive birth experience

Practise breathing, relaxation, positioning and support techniques with your partner


Leave feeling, informed, inspired and empowered for your birth

Active Birth Workshop - Couples Birth Preparation Workshop A complete Labour and Birth Preparation course, delivered over 2 half days - 3rd & 4th February, 10am - 1.30pm @ Aluna Yoga, Kildare Town Gain an in depth understanding of the physiological and hormonal processes of ...

BABY MASSAGE (5 WEEK COURSE) - WEDNESDAYS FROM 1st of MAY - 11.30AM @ ALUNA YOGA - KILDARE TOWN

Wed 01 May 2024 - Wed 29 May 2024
11:30 AM
Aluna Yoga, Dunmurray Rd, Kildare Town, Co Kildare, R51 W351, Ireland
€150.00
--View Description--

In this 5 week course, you will learn the theory and techniques of the International Association of Infant Massage (IAIM), as accredited by Baby Massage Ireland.


Each week you will learn the strokes for a different area and how to apply these to your baby.


Course Handouts, Organic Sunflower Seed Massage Oil, Certificates and weekly cuppas and healthy treats for Mama are included!


The classes are 100% baby led, babies are welcome in all their moods and feeding, changing, comforting etc is done within the class and whenever needed.


Specific receipts to claim from your health insurance are issued by request. Please note you will need to check your own policy to see if Baby Massage is covered and to what extent, usually €100 is covered by most policies.

In this 5 week course, you will learn the theory and techniques of the International Association of Infant Massage (IAIM), as accredited by Baby Massage Ireland. Each week you will learn the strokes for a different area and how to apply these to your baby. Course Handouts, ...