Namaste Mama

WOMENS HEALTH YOGA - 4 WEEKS - WEDNESDAYS 7.15PM @ DANCESTAR STUDIOS, NAAS

Wed 06 Mar 2024 - Wed 27 Mar 2024
7:15 PM
Dancestar Studios, Unit 1D, IDA Business Park, Naas, Co Kildare, W91 XF25, Ireland
€70.00
--View Description--

Weekly classes to support re-connection with your body, breath and well-being


With Meditation and Breathwork to calm and regulate the nervous system


Specially curated practises to support Pelvic Floor Recovery & Core Connection


Release physical tensions, whilst improving mobility, strength and flexibility


A deeply nourishing relaxation/yoga nidra to rest and restore energy levels


Suitable for ALL WOMEN and for New Mamas from 6 weeks post V birth and 10 weeks post C birth


No yoga experience necessary

Weekly classes to support re-connection with your body, breath and well-being With Meditation and Breathwork to calm and regulate the nervous system Specially curated practises to support Pelvic Floor Recovery & Core Connection Release physical tensions, ...

BABY MASSAGE (5 WEEK COURSE) - WEDNESDAYS FROM 27th MARCH - 11.30AM @ ALUNA YOGA - KILDARE TOWN

Wed 27 Mar 2024 - Wed 24 Apr 2024
11:30 AM
Aluna Yoga, Dunmurray Rd, Kildare Town, Co Kildare, R51 W351, Ireland
€150.00
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In this 5 week course, you will learn the theory and techniques of the International Association of Infant Massage (IAIM), as accredited by Baby Massage Ireland.


Each week you will learn the strokes for a different area and how to apply these to your baby.


Course Handouts, Organic Sunflower Seed Massage Oil, Certificates and weekly cuppas and healthy treats for Mama are included!


The classes are 100% baby led, babies are welcome in all their moods and feeding, changing, comforting etc is done within the class and whenever needed.


Specific receipts to claim from your health insurance are issued by request. Please note you will need to check your own policy to see if Baby Massage is covered and to what extent, usually €100 is covered by most policies.

In this 5 week course, you will learn the theory and techniques of the International Association of Infant Massage (IAIM), as accredited by Baby Massage Ireland. Each week you will learn the strokes for a different area and how to apply these to your baby. Course Handouts, ...

ACTIVE BIRTH WORKSHOP - APRIL 13TH & 14TH @ ALUNA YOGA - KILDARE TOWN

Sat 13 Apr 2024 - Sun 14 Apr 2024
10:00 AM
Aluna Yoga, Dunmurray Rd, Kildare Town, Co Kildare, R51 W351, Ireland
€180.00
--View Description--

Active Birth Workshop - Couples Birth Preparation Workshop


A complete Labour and Birth Preparation course, delivered over 2 half days - 3rd & 4th February, 10am - 1.30pm @ Aluna Yoga, Kildare Town


Gain an in depth understanding of the physiological and hormonal processes of labour and birth


Learn how to optimise your environment, hormones and positioning to support a natural positive birth experience

Practise breathing, relaxation, positioning and support techniques with your partner


Leave feeling, informed, inspired and empowered for your birth

Active Birth Workshop - Couples Birth Preparation Workshop A complete Labour and Birth Preparation course, delivered over 2 half days - 3rd & 4th February, 10am - 1.30pm @ Aluna Yoga, Kildare Town Gain an in depth understanding of the physiological and hormonal processes of ...

BABY MASSAGE (5 WEEK COURSE) - WEDNESDAYS FROM 1st of MAY - 11.30AM @ ALUNA YOGA - KILDARE TOWN

Wed 01 May 2024 - Wed 29 May 2024
11:30 AM
Aluna Yoga, Dunmurray Rd, Kildare Town, Co Kildare, R51 W351, Ireland
€150.00
--View Description--

In this 5 week course, you will learn the theory and techniques of the International Association of Infant Massage (IAIM), as accredited by Baby Massage Ireland.


Each week you will learn the strokes for a different area and how to apply these to your baby.


Course Handouts, Organic Sunflower Seed Massage Oil, Certificates and weekly cuppas and healthy treats for Mama are included!


The classes are 100% baby led, babies are welcome in all their moods and feeding, changing, comforting etc is done within the class and whenever needed.


Specific receipts to claim from your health insurance are issued by request. Please note you will need to check your own policy to see if Baby Massage is covered and to what extent, usually €100 is covered by most policies.

In this 5 week course, you will learn the theory and techniques of the International Association of Infant Massage (IAIM), as accredited by Baby Massage Ireland. Each week you will learn the strokes for a different area and how to apply these to your baby. Course Handouts, ...