Mat - Beyond The Basics (50mins)

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Mat - Beyond The Basics (50mins)

In this class you will learn more exercises from the classical Pilates mat work sequence. You will learn how to transition from one movement into another with flow and precision. You will need to be familiar with the exercises from the Basics level to join this class.


Not suitable if you have any pain or injury.


A private session is recommended if you have recovered from an injury, prior to joining a group class. To book a private session please email info@movebreatheconnect.ie 

Mat - Beyond The Basics (50mins) Description

In this class you will learn more exercises from the classical Pilates mat work sequence. You will learn how to transition from one movement into another with flow and precision. You will need to be familiar with the exercises from the Basics level to join this class.


Not suitable if you have any pain or injury.


A private session is recommended if you have recovered from an injury, prior to joining a group class. To book a private session please email info@movebreatheconnect.ie