Move Breathe Connect Pilates
Mat - Intermediate (50mins)
You will need to be familiar with the basics and beyond the basic’s exercises for this class. You will learn the movements of the classical Pilates sequence.
We have class bundles available that can be used to book 6 classes at a cheaper price (€70 for 6). Click here for more information!
Not suitable if you have any pain or injury.
A private session is recommended if you have recovered from an injury, prior to joining a group class. To book a private session please email: info@movebreatheconnect.ie
Mat - Intermediate/Advanced (50mins)
You will need to have built up a regular Pilates Mat practice before joining this class.
This class is a full body workout with flowing and dynamic Mat practice, that will have you feeling so energized.
We have class bundles available that can be used to book 6 classes at a cheaper price (€70 for 6). Click here for more information!
Not suitable if you have any pain or injury.
A private session is recommended if you have recovered from an injury, prior to joining a group class. To book a private session please email: info@movebreatheconnect.ie
Reformer - Basics (50mins)
The reformer class will work your full body. You will follow a specific sequence of exercises. The moving carriage and springs will assist and resist you as you move and enable you to become of control and balance in your body.
Caroline will be teaching for the following dates/times for this class: Monday 7:30pm, Thursday 6:30pm.
We have class bundles available that can be used to book 6 classes at a cheaper price (€100 for 6). Click here for more information!
Not suitable if you have any pain or injury.
A private session is recommended if you have recovered from an injury, prior to joining a group class. To book a private session please email; info@movebreatheconnect.ie
Reformer - Beyond the Basics
In this level ,you will learn additional exercises and movements in the classical Reformer sequence.The class will build up pace and flow and will also build on your strength and flexibility.
We have class bundles available that can be used to book 6 classes at a cheaper price (€100 for 6). Click here for more information!
Not suitable if you have any pain or injury.
A private session is recommended if you have recovered from an injury, prior to joining a group class. To book a private session please email; info@movebreatheconnect.ie
Reformer - Intermediate
This class is only suitable when you are familiar with all the movements from the beyond the basics level . The exercises flow from one movement to the next at a faster pace . This is a great all over full body workout.
We have class bundles available that can be used to book 6 classes at a cheaper price (€100 for 6). Click here for more information!
Not suitable if you have any pain or injury.
A private session is recommended if you have recovered from an injury, prior to joining a group class. To book a private session please email; info@movebreatheconnect.ie
Tower - Basics & Beyond (50mins)
The tower class will give your body a full workout. As you will have support from springs, you will learn to lengthen and lift your body moving through exercises. You will leave the class feeling so good, stretched, and taller.
We have class bundles available that can be used to book 6 classes at a cheaper price (€100 for 6). Click here for more information!
Not suitable if you have any pain or injury.
A private session is recommended if you have recovered from an injury, prior to joining a group class. To book a private session please email: info@movebreatheconnect.ie
Prenatal Pilates (50mins)
This class is specially designed with the pregnant body in mind. So, if you are cleared for exercise by your doctor then this is the class for you. We will keep you moving through your pregnancy with the use of equipment, modifications and props. Exercises are chosen and the focus is on breath and stability, balance and support, connection and concentration.
Caroline will be teaching for the following dates/times for this class: Monday 5-30pm
We have class bundles available that can be used to book 6 classes at a cheaper price (€100 for 6). Click here for more information!
If you have never done Pilates or have an injury and are pregnant, one-to-one classes are recommended.
To book a private session please email: info@movebreatheconnect.ie
Congratulations on your Pregnancy!
Mat - Basics (50mins)
In this beginners class, you will learn the basic 10 exercises of the classical Mat work sequence. You will learn the fundamental movements and Pilates principles so you can move in a healthy and balanced way.
Caroline will be teaching for the following dates/times for this class: Monday 6:30pm, Tuesday 10:30am, Thursday 7:30pm.
We have class bundles available that can be used to book 6 classes at a cheaper price (€70 for 6). Click here for more information!
Not suitable if you have any pain or injury.
A private session is recommended if you have recovered from an injury, prior to joining a group class. To book a private session please email: info@movebreatheconnect.ie
Mat - Beyond The Basics (50mins)
In this class you will learn more exercises from the classical Pilates mat work sequence. You will learn how to transition from one movement into another with flow and precision. You will need to be familiar with the exercises from the Basics level to join this class.
We have class bundles available that can be used to book 6 classes at a cheaper price (€70 for 6). Click here for more information!
Not suitable if you have any pain or injury.
A private session is recommended if you have recovered from an injury, prior to joining a group class. To book a private session please email: info@movebreatheconnect.ie