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Mat - Basics
Suitable for beginners .
In this class you will learn the fundamentals of pilates
and the Basic 10 exercises of the classical Pilates
Matwork sequence.
You will also learn how to move your body in a
balanced and healthy way.
We have class bundles available that can be used to book 6 classes at a cheaper price (€80 for 6). Click here for more information!
Not suitable if you have any pain or injury.
A private session is recommended if you have recovered from an injury, prior to joining a group class. To book a private session please email: info@movebreatheconnect.ie
Mat - Basics Description
Suitable for beginners .
In this class you will learn the fundamentals of pilates
and the Basic 10 exercises of the classical Pilates
Matwork sequence.
You will also learn how to move your body in a
balanced and healthy way.
We have class bundles available that can be used to book 6 classes at a cheaper price (€80 for 6). Click here for more information!
Not suitable if you have any pain or injury.
A private session is recommended if you have recovered from an injury, prior to joining a group class. To book a private session please email: info@movebreatheconnect.ie