Mat - Basics

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Mat - Basics

Suitable for beginners .

In this class you will learn the fundamentals of pilates

and the Basic 10 exercises of the classical Pilates

Matwork sequence.

You will also learn how to move your body in a

balanced and healthy way.


We have class bundles available that can be used to book 6 classes at a cheaper price (€70 for 6). Click here for more information!


Not suitable if you have any pain or injury.


A private session is recommended if you have recovered from an injury, prior to joining a group class. To book a private session please email: info@movebreatheconnect.ie 

Mat - Basics Description

Suitable for beginners .

In this class you will learn the fundamentals of pilates

and the Basic 10 exercises of the classical Pilates

Matwork sequence.

You will also learn how to move your body in a

balanced and healthy way.


We have class bundles available that can be used to book 6 classes at a cheaper price (€70 for 6). Click here for more information!


Not suitable if you have any pain or injury.


A private session is recommended if you have recovered from an injury, prior to joining a group class. To book a private session please email: info@movebreatheconnect.ie