After a little gentle movement, we settle into a yin class with the intention to bring balance to mind, body and spirit through longer held postures and finding stillness in them and ending with a Yoga Nidra (guided deep relaxation). A delicious class!
After a little gentle movement, we settle into a yin class with the intention to bring balance to mind, body and spirit through longer held postures and finding stillness in them and ending with a Yoga Nidra (guided deep relaxation). A delicious class!