Meadowside Yoga and Reflexology

Hatha Yoga 6.30-7.45pm Meadowside Yoga Studio

Mondays
6:30 PM
1 Llandaff Pl, Cardiff, Glamorgan, CF5 2AE, United Kingdom
£10.00
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Traditional Hatha Yoga class to improve the breath, posture, balance, flexibility and mood!

Traditional Hatha Yoga class to improve the breath, posture, balance, flexibility and mood!

Hatha Yoga 9.30-11am Meadowside Yoga Studio

Wednesdays
9:30 AM
1 Llandaff Pl, Cardiff, Glamorgan, CF5 2AE, United Kingdom
£12.00
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Hatha Yoga focussing on improving the breath, posture, flexibility, balance and sense of well-being in a supportive environment.

Hatha Yoga focussing on improving the breath, posture, flexibility, balance and sense of well-being in a supportive environment.

Yang to Yin Yoga Meadowside Yoga Studio 6.30-7.45pm

Wednesdays
6:30 PM
1 Llandaff Pl, Cardiff, Glamorgan, CF5 2AE, United Kingdom
£10.00
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After throwing off the yang of the day, we settle into a yin class with the intention to bring balance to mind, body and spirit through longer held postures and finding stillness in them. A delicious class!

After throwing off the yang of the day, we settle into a yin class with the intention to bring balance to mind, body and spirit through longer held postures and finding stillness in them. A delicious class!

Yoga Shred 9.00-9.45am

Thursdays
9:00 AM
Online
£10.00
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Yoga Shred is a High Intensity Interval Training (HIIT) fitness class based on mindful yoga alignment and considered anatomy to ensure joint safety - lots of fun!

Yoga Shred is a High Intensity Interval Training (HIIT) fitness class based on mindful yoga alignment and considered anatomy to ensure joint safety - lots of fun!