Meadowside Yoga and Reflexology

Hatha Yoga 6.30-7.45pm Meadowside Yoga Studio

Mondays
6:30 PM
1 Llandaff Pl, Cardiff, Glamorgan, CF5 2AE, United Kingdom
£10.00
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Traditional Hatha Yoga class to improve the breath, posture, balance, flexibility and mood!

Traditional Hatha Yoga class to improve the breath, posture, balance, flexibility and mood!

Chair Yoga at Insole Court

Wednesdays
11:30 AM
Stable 1, Insole Court, Cardiff, Glamorgan, CF5 2ln, United Kingdom
£10.00
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This is an excellent class for anyone suffering with physical limitations or reduced mobility in a small, friendly and supportive group.

This is an excellent class for anyone suffering with physical limitations or reduced mobility in a small, friendly and supportive group.

Hatha Yoga 9.30-11am Meadowside Yoga Studio

Wednesdays
9:30 AM
1 Llandaff Pl, Cardiff, Glamorgan, CF5 2AE, United Kingdom
£12.00
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Hatha Yoga focussing on improving the breath, posture, flexibility, balance and sense of well-being in a supportive environment.

Hatha Yoga focussing on improving the breath, posture, flexibility, balance and sense of well-being in a supportive environment.

Yang to Yin & Yoga Nidra Meadowside Yoga Studio 6.30-7.45pm

Wednesdays
6:30 PM
1 Llandaff Pl, Cardiff, Glamorgan, CF5 2AE, United Kingdom
£10.00
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After throwing off the yang of the day, we settle into a yin class with the intention to bring balance to mind, body and spirit through longer held postures and finding stillness in them and ending with a Yoga Nidra (guided deep relaxation). A delicious class!

After throwing off the yang of the day, we settle into a yin class with the intention to bring balance to mind, body and spirit through longer held postures and finding stillness in them and ending with a Yoga Nidra (guided deep relaxation). A delicious class!

Gentle Yoga for Physical & Mental Stress Relief at Insole Court

Thursdays
10:30 AM
Billiards Room, Insole Court, Cardiff, Glamorgan, cf5 2ln, United Kingdom
£12.00
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The focus of this gentle class is on improving the breath, posture, flexibility and balance whilst also achieving a sense of well-being. Suitable for everyBODY.

The focus of this gentle class is on improving the breath, posture, flexibility and balance whilst also achieving a sense of well-being. Suitable for everyBODY.

Yoga Shred 8.00-8.45am

Thursdays
8:00 AM
Online
£10.00
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Yoga Shred is a High Intensity Interval Training (HIIT) fitness class based on mindful yoga alignment and considered anatomy to ensure joint safety - lots of fun!

Yoga Shred is a High Intensity Interval Training (HIIT) fitness class based on mindful yoga alignment and considered anatomy to ensure joint safety - lots of fun!