My next Day Retreat takes place at Meadowside Studio in Llandaff, Cardiff
Date: Sunday October 13th
Time: 9.30-3.30
Includes: An invigorating Hatha yoga class to improve the breath, posture, flexibility, balance and sense of well-being in the morning and a Yin Yoga class with Yoga Nidra to calm the nervous system and enhance relaxation and sleep in the afternoon; walks in nature; a sumptuous vegetarian lunch; snacks; beverages and a goody bag!
Price: £99/per person