My next Day Retreat takes place at Meadowside Studio in Llandaff, Cardiff

Date: Sunday June 23rd

Time: 10 AM – 4 PM

Includes: An invigorating Hatha yoga class to improve the breath, posture, flexibility, balance and sense of well-being in the morning and a Yin Yoga class with Yoga Nidra to calm the nervous system and enhance relaxation and sleep in the afternoon; walks in nature; a sumptuous vegetarian lunch; snacks; beverages and a goody bag!

Price: £99/per person

How many places do you wish to book?