Please select the date
Please select the time
Yoga Wednesday Mornings - Gentle Hatha and Mobilisation
A gentle yoga class from 10-11am at the Evangelical Free Church, High Street, Henfield. Suitable for beginners, older people or those that would like a gentle practice.
The class varies from week to week and features mobilisation exercises, easy stretches and some balance (you can always use a chair or wall for support so don't worry if your balance isn't great - it will improve!)
I have spare mats please just let me know in advance that you will need to borrow one.
Yoga Wednesday Mornings - Gentle Hatha and Mobilisation Description
A gentle yoga class from 10-11am at the Evangelical Free Church, High Street, Henfield. Suitable for beginners, older people or those that would like a gentle practice.
The class varies from week to week and features mobilisation exercises, easy stretches and some balance (you can always use a chair or wall for support so don't worry if your balance isn't great - it will improve!)
I have spare mats please just let me know in advance that you will need to borrow one.