Marie Page Yoga
Introduction to Yoga (free class) Saturdays 9.30am
Thursdays at 6.30am. Free classes until and including 16 October. Voluntary donation towards room hire.
Introduction to Yoga (free class) Thursdays 6pm
Thursdays at 6.30am. Free classes until and including 14 October. Voluntary donation towards room hire.
Introduction to Yoga (free class) Wednesdays 10am + Coffee social afterwards
Wednesdays at 10.00am. Free classes until and including 13 October. Voluntary donation towards room hire.
Breathwork And Mindfulness (last Wednesday every month)
Beginners Yoga Workshop
A gentle and friendly 3-hour class designed to focus on basic yoga postures and simple breathwork.
Suitable for beginners (or improvers who which to go over the foundations). Suitable for all ages and body types.
The class will cover:
- Introduction to yoga - what to expect in a class
- Explore some basic postures to understand what we are trying for in terms of optimal alignment
- Options for differentiation for when a full posture isn't possible
- Postures for strength and flexibility
- Postures to work, stretch, soften and strengthen different body parts and improve your posture
- Simple balances
- Standing, seated and lying postures
- Using props (blocks, straps) for comfort, alignment and to fully access a posture
- Introduction to different breathing and pranayama techniques
- Deep relaxation time
- Plenty of time for Q&A
- Handouts emailed before the class (which you can print out if you want to annotate notes)
A great introduction if you are planning on attending regular yoga classes.
This class can be purchased as a one-off and is open to everyone regardless of your experience or if you usually take yoga classes with Marie.
The class is £25 but if you have a monthly subscription please ask for a £10 off coupon code.