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Yoga Thursday Evenings - Hatha
A Hatha yoga class at Corpus Christi Catholic Church, Tanyard Henfield.
The class varies from week to week and features mobilisation exercises, stretches and some balance (you can always use a chair or wall for support so don't worry if your balance isn't great - it will improve!)
This is the stronger of my three Henfield classes but it's not super strong! As it is Hatha based we tend to work on one pose and then move to another. It's not flow based or with lots of sun salutations or tricky postures. The class is very friendly and supportive.
Suitable for anyone with some previous experience of yoga. Beginners are welcome but total newbies often prefer to come to a Monday or Wednesday class for a couple of sessions first just to gain confidence.
I have spare mats please just let me know in advance that you will need to borrow one.
Yoga Thursday Evenings - Hatha Description
A Hatha yoga class at Corpus Christi Catholic Church, Tanyard Henfield.
The class varies from week to week and features mobilisation exercises, stretches and some balance (you can always use a chair or wall for support so don't worry if your balance isn't great - it will improve!)
This is the stronger of my three Henfield classes but it's not super strong! As it is Hatha based we tend to work on one pose and then move to another. It's not flow based or with lots of sun salutations or tricky postures. The class is very friendly and supportive.
Suitable for anyone with some previous experience of yoga. Beginners are welcome but total newbies often prefer to come to a Monday or Wednesday class for a couple of sessions first just to gain confidence.
I have spare mats please just let me know in advance that you will need to borrow one.