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Yoga Monday Evenings - Gentle Hatha and Mobilisation
A gentle yoga class from 5.45-6.45pm at the Evangelical Free Church, High Street, Henfield. Suitable for beginners or those that would like a gentle practice.
The class varies from week to week and features gentle mobilisation exercises, easy stretches and some yin/restorative postures where a bolster and blocks are helpful.
Please bring a yoga bolster or two pillows with you. A blanket is also useful. I have spare mats please just let me know in advance that you will need to borrow one.
Yoga Monday Evenings - Gentle Hatha and Mobilisation Description
A gentle yoga class from 5.45-6.45pm at the Evangelical Free Church, High Street, Henfield. Suitable for beginners or those that would like a gentle practice.
The class varies from week to week and features gentle mobilisation exercises, easy stretches and some yin/restorative postures where a bolster and blocks are helpful.
Please bring a yoga bolster or two pillows with you. A blanket is also useful. I have spare mats please just let me know in advance that you will need to borrow one.