Enjoy a yoga workshop in the beautiful surroundings of Sussex Prairie Gardens in Henfield. Date options Sundays 9th and 23th June.
An accessible and friendly 2.5 hour class designed to explore mobilisation, stretching, strength, balance and breathwork amidst the expansive and calming Prairie Gardens.
The Gardens are closed to the public during the class so you will be in a private outdoor space with the other workshop participants. You are also welcome to bring a picnic and enjoy the gardens after the workshop or alternately stay for coffee and cake in the Garden cafe. Do bring water with you and wear sun screen.
The workshop will cover:
What to expect
Costs
The cost for the 2.5 hour workshop is £35. Please let me know if the cost is a problem for you though.
What to bring
Wear clothing appropriate to the weather including layers if cooler (the yoga will be warming though). A hat may be helpful if sunny. Wear sunscreen and bring a water bottle (water will be available). Please bring a yoga mat and, if you have them, blocks, bricks and straps - I like using props in class. I will have spares but please email me if you need to borrow a mat as I want to ensure there are enough for everyone.
Who is the workshop suitable for?
Whilst people who already do yoga will enjoy the class (and probably learn a few new things), the workshop is also beginner friendly with adaptations for people with issues with backs, knees, wrists, shoulders, balance and more. No scary pretzel shapes and you always have an option to relax if you prefer not to do a pose. Designed for all ages, body types and abilities. For reassurance check out the Google reviews of my classes here.
What happens if it is raining?
In the case of rain the workshop will be rescheduled and/or refunds offered.
Problems booking in?
My booking app (Booking Hawk) has problems with some older btinternet and yahoo email addresses. If you are struggling to create an account and book please book using a different email address.
Note that class credits cannot be used for this workshop.
Enjoy a yoga workshop in the beautiful surroundings of Sussex Prairie Gardens in Henfield. Date options Sundays 9th and 23th June.
An accessible and friendly 2.5 hour class designed to explore mobilisation, stretching, strength, balance and breathwork amidst the expansive and calming Prairie Gardens.
The Gardens are closed to the public during the class so you will be in a private outdoor space with the other workshop participants. You are also welcome to bring a picnic and enjoy the gardens after the workshop or alternately stay for coffee and cake in the Garden cafe. Do bring water with you and wear sun screen.
The workshop will cover:
What to expect
Costs
The cost for the 2.5 hour workshop is £35. Please let me know if the cost is a problem for you though.
What to bring
Wear clothing appropriate to the weather including layers if cooler (the yoga will be warming though). A hat may be helpful if sunny. Wear sunscreen and bring a water bottle (water will be available). Please bring a yoga mat and, if you have them, blocks, bricks and straps - I like using props in class. I will have spares but please email me if you need to borrow a mat as I want to ensure there are enough for everyone.
Who is the workshop suitable for?
Whilst people who already do yoga will enjoy the class (and probably learn a few new things), the workshop is also beginner friendly with adaptations for people with issues with backs, knees, wrists, shoulders, balance and more. No scary pretzel shapes and you always have an option to relax if you prefer not to do a pose. Designed for all ages, body types and abilities. For reassurance check out the Google reviews of my classes here.
What happens if it is raining?
In the case of rain the workshop will be rescheduled and/or refunds offered.
Problems booking in?
My booking app (Booking Hawk) has problems with some older btinternet and yahoo email addresses. If you are struggling to create an account and book please book using a different email address.
Note that class credits cannot be used for this workshop.