Inner Alignment (6.30pm - 7.30pm) at Per.form Dance Studio, Bantry. (Drop in)

Facilitator Linda Casey Yoga

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Inner Alignment (6.30pm - 7.30pm) at Per.form Dance Studio, Bantry. (Drop in)

This class will use techniques from yoga and pilates to align and strengthen your physical, energetic, mental and spiritual layers. Including movement, breathwork and meditation. Suitable for beginners to movement practice and those with practice. 3 weeks of pilates & 3 weeks of yoga

Please get in contact if you do not receive a confirmation email.

Inner Alignment (6.30pm - 7.30pm) at Per.form Dance Studio, Bantry. (Drop in) Description

This class will use techniques from yoga and pilates to align and strengthen your physical, energetic, mental and spiritual layers. Including movement, breathwork and meditation. Suitable for beginners to movement practice and those with practice. 3 weeks of pilates & 3 weeks of yoga

Please get in contact if you do not receive a confirmation email.