Linda Casey Yoga

Mixed level mindful flow building strength, flexibility and mobility. Breathwork, movement, awareness and relaxation.

Mixed level pilates based on Joseph Pilates 34 moves.

Mixed level mindful flow building strength, flexibility and mobility. Breathwork, movement, awareness and relaxation.

Mixed level pilates based on Joseph Pilates 34 moves.

6 week block

In Yin Yoga we practice long held poses getting deep into connective tissue and ligaments with relaxed muscles held in stillness. We have an opportunity to look inwards, observe our thoughts and practice acceptance and surrender, bringing deep calm.

We will finish our practice with Yoga Nidra - a meditative practice for deep relaxation and healing.

Sunday 29th October, 10am to 4pm.

Yoga • Walk • Meditation • Lunch • Swim • Sauna

I am delighted to invite you to join me for a unique and special day retreat at the stunning LissArd Estate, Skibbereen.

We will practice different styles of yoga, movement, pranayama (breathwork) and meditation in beautiful locations around LissArd. Wander through some of the vast 163 acres of trails and woods. Visit the famous Sky Garden and the Talking Stones. We will stop by the lake were you have the option to dip in the lake and relax in the beautiful sauna overlooking the lake or relax with a cup of herbal tea in a pod overlooking the lake. We will enjoy a delicious vegan lunch in the Manor House and finish with my signature Yin By Candlelight.

* Please get in touch if you book and don't get a confirmation email.