Linda Casey Yoga

Mixed level mindful flow building strength, flexibility and mobility. Breathwork, movement, awareness and relaxation.

Mixed level pilates based on Joseph Pilates 34 moves.

Mixed level mindful flow building strength, flexibility and mobility. Breathwork, movement, awareness and relaxation.

A Prenatal Yoga practice including movement, mantra, breathwork, meditation & Yoga Nidra.

We will find sanctuary & nourishment in an Akhanda Prenatal Yoga practice. Akhanda means whole. This unique practice comes from the foothills of the Himalayas.

A safe space for you to connect to yourself and baby, to connect to others and feel empowered in your pregnancy & child birth.

In Yin Yoga we practice long held poses getting deep into connective tissue and ligaments with relaxed muscles held in stillness. We have an opportunity to look inwards, observe our thoughts and practice acceptance and surrender, bringing deep calm.

We will finish our practice with Yoga Nidra - a meditative practice for deep relaxation and healing.

A Prenatal Yoga practice including movement, mantra, breathwork, meditation & Yoga Nidra.

We will find sanctuary & nourishment in an Akhanda Prenatal Yoga practice. Akhanda means whole. This unique practice comes from the foothills of the Himalayas.

A safe space for you to connect to yourself and baby, to connect to others and feel empowered in your pregnancy & child birth.

Practice will be at the Lake House Living Room.

In Yin Yoga we practice long held poses getting deep into connective tissue and ligaments with relaxed muscles held in stillness. We have an opportunity to look inwards, observe our thoughts and practice acceptance and surrender, bringing deep calm.

We will finish our practice with Yoga Nidra - a meditative practice for deep relaxation and healing.

A workshop to ease into the new year.

We will come together to set our sankalpa, our heartfelt intention for the New Year using tools of Yoga, Mantra, Breathwork, Meditation and Yoga Nidra.

Beyond the pressure of unrealistic resolutions, we will turn inward and connect to our higher desires, aspirations and vows.

We will finish our practice with Yoga Nidra - a meditative practice for deep relaxation and healing.

Herbal teas and a treat will be provided.

4 weeks beginners yoga.

Cultivate awareness of your body and breath, learn the basic postures and an introduction to mindfulness and meditation. You will also receive a recording to practice at home between classes.

Suitable for absolute beginners.

Note: if this is for someone else please provide a contact number or email for them so they can receive the recording.

A Prenatal Yoga practice including movement, mantra, breathwork, meditation & Yoga Nidra.

We will find sanctuary & nourishment in an Akhanda Prenatal Yoga practice. Akhanda means whole. This unique practice comes from the foothills of the Himalayas.

A safe space for you to connect to yourself and baby, to connect to others and feel empowered in your pregnancy & child birth.

In Yin Yoga we practice long held poses getting deep into connective tissue and ligaments with relaxed muscles held in stillness. We have an opportunity to look inwards, observe our thoughts and practice acceptance and surrender, bringing deep calm.

We will finish our practice with Yoga Nidra - a meditative practice for deep relaxation and healing.