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Saturday Yoga Flow @ Hugglescote Community Centre
Start your weekend the right way with some time for YOU!
Yoga Flow is a steady paced class suitable for beginners or those with experience of yoga. I invite you to rest for a few minutes lying down, tuning into your breath and connecting with your body after a long week. We warm up our bodies and then move through a sequence of yoga poses designed to mobilise, stretch and strengthen. We work on improving our balance and focus. You don't need to be flexible, just willing to give it a go!
Our physical practice encourages you to take each pose or movement to a level that feels good for you and there is opportunity to challenge yourself if that is what you enjoy. If you have any mobility issues I can offer you alternatives that work better in your body.
Each week we explore a different theme related to yoga philosophy or wellbeing which is woven throughout the class as we focus on our breath and move mindfully. We practise pranayama (breathing techniques) and guided meditations.
There are so many benefits to this class, and most people leave feeling better physically, mentally and emotionally. This class is a great mix of everything that is 'YOGA' and you're likely to feel calmer, more relaxed, refreshed, soothed and nourished as you head home.
Venue
This class takes place at Hugglescote Community Centre, Grange Road, Hugglescote, Coalville LE672BR. There is a car park with lots of spaces, and you are permitted to park there without charge when attending a class.
Things to bring:
A Yoga mat (I can lend you one if you email me to request)
Blanket and pillow (optional)
Eye pillow (optional and I can lend you one)
Drink
Please note - Bookings are non refundable but you may move your booking to a different date if you notify me 24 hours before the class. You may purchase a Class Pass containing four class credits to use in this session which works out cheaper than paying for each class individually.
Saturday Yoga Flow @ Hugglescote Community Centre Description
Start your weekend the right way with some time for YOU!
Yoga Flow is a steady paced class suitable for beginners or those with experience of yoga. I invite you to rest for a few minutes lying down, tuning into your breath and connecting with your body after a long week. We warm up our bodies and then move through a sequence of yoga poses designed to mobilise, stretch and strengthen. We work on improving our balance and focus. You don't need to be flexible, just willing to give it a go!
Our physical practice encourages you to take each pose or movement to a level that feels good for you and there is opportunity to challenge yourself if that is what you enjoy. If you have any mobility issues I can offer you alternatives that work better in your body.
Each week we explore a different theme related to yoga philosophy or wellbeing which is woven throughout the class as we focus on our breath and move mindfully. We practise pranayama (breathing techniques) and guided meditations.
There are so many benefits to this class, and most people leave feeling better physically, mentally and emotionally. This class is a great mix of everything that is 'YOGA' and you're likely to feel calmer, more relaxed, refreshed, soothed and nourished as you head home.
Venue
This class takes place at Hugglescote Community Centre, Grange Road, Hugglescote, Coalville LE672BR. There is a car park with lots of spaces, and you are permitted to park there without charge when attending a class.
Things to bring:
A Yoga mat (I can lend you one if you email me to request)
Blanket and pillow (optional)
Eye pillow (optional and I can lend you one)
Drink
Please note - Bookings are non refundable but you may move your booking to a different date if you notify me 24 hours before the class. You may purchase a Class Pass containing four class credits to use in this session which works out cheaper than paying for each class individually.